Guided Meditation

Hello, dear ones. It's Jody.This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections.I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody.Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us connect on a deeper level with ourselves and others.Let's see and honor each other. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it's Jody.In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together.I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody.Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us.Let's allow ourselves to be healed and renewed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, dear heart. It's Jody.Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you.Let's honor and cherish ourselves together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody.By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness. Let's be still together and listen to the quiet wisdom within. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it's Jody.Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with your thoughts, intentions, and actions.So let's embrace our creative potential and design the life we desire together. Learn more about your ad choices. Visit megaphone.fm/adchoices