Guided Meditation

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls. It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you. I’m your guide, Jody Agard, and I'm thrilled to welcome you to another episode of our podcast.So, find a cozy spot, take a deep breath, and join me on this journey to lighten your load and soothe your spirit.XoJody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed. So today’s meditation will help you clear the mental noise, find your inner peace, and create a space for clarity. Because you deserve this moment of tranquility. So are you ready? Let's begin.XoJody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful Soul,Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep.So get cozy, close your eyes, and let’s begin. XoJody Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important. Without it, we can end up feeling a little off kilter, burnt out, and depleted.That’s why today, we’re focusing on the balance of giving and receiving, and opening up not just to give but also to receive, ensuring our energy stays vibrant and flowing.So, find a comfy place and let’s begin.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the power of your inner light as you tap into the glowing candle within. This guided meditation encourages deep breathing and visualization to help you connect with your unique essence. Feel the strength that comes from amplifying your light and fostering unity with others. It's a serene journey of reflection and empowerment, inviting you to shine brightly together.

Join a serene journey designed to usher you into deep, restful sleep. With a focus on breath awareness, you'll learn to relax your body and clear your mind. Dive into calming imagery that encourages you to let go of daily worries. Affirmations and soothing techniques create the ideal atmosphere for peaceful slumber, ensuring you drift off with ease.

Explore the transformative power of gratitude in this enlightening meditation. Discover how to attract joy by embracing the present moment. Release stress and heaviness as you open your heart to brighter experiences. Learn to recognize the small and large blessings that enhance your life. This journey encourages you to find comfort and joy, no matter how dark the world may seem.

Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe. It’s time to let go of the stress and the overwhelm, even if it’s just for a little while.So, settle in, and let’s begin.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down? It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else.So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity.Let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoices