Guided Meditation

Join a soothing journey designed to melt away your anxiety. Through deep breathing exercises and mindfulness techniques, listeners are guided to release worries and embrace tranquility. The calming male voice leads you to a state of relaxation, helping you drift into peaceful sleep. Perfect for those seeking a restful night, this meditation emphasizes living in the moment and nurturing a clearer mind.

Hello dear one, it’s Jody Agard.With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment. So, get comfortable, take a deep breath, and let’s begin this journey of reconnection together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it’s Jody Agard.Money stress is something so many of us carry, and it can feel heavy. But today, we’re setting that weight down, even if just for a little while. This meditation is here to help you release the tension, find peace, and know that everything will work out in time.So, get cozy, take a deep breath, and let’s release that stress together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone in this—healing is something we all share.So, find a comfortable spot, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, its Jody Agard.You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re taking a moment to bathe in that beauty, letting it wash over us like a gentle wave, bringing peace and serenity. You deserve to show up and give yourself this timeSo, settle in, take a deep breath, and let’s bathe in the beauty of this moment together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but today, let’s honor this shared experience and drop into the calm together.So, get comfy, take a deep breath, and let’s start.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard here.Today’s meditation will guide you to quiet the inner storm, to calm the turbulence in your mind and find a peaceful center.So, get comfortable, breathe deep, and let’s find that calm together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices