Guided Meditation

Hey friend, it's Jody Agard here! We're going to take this time to calm our minds and uplift our spirits in today's guided meditation. So let’s ease those anxious thoughts with powerful, soothing affirmations and get started. Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard here! Today's guided meditation was written to help you find your inner calm and balance. We're going to take a moment to reconnect with ourselves so you can feel grounded. Let's get started!With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a soothing journey into sleep with a calming meditation that focuses on your breath. Experience techniques to help release worries and embrace tranquility. The practice includes visualization to guide you into a state of deep relaxation, making it easier to drift off peacefully. It's all about finding serenity and letting go, ensuring a restful night ahead.

Hey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take this time to unwind and embrace the present moment. Ready to find that peaceful, unhurried space within? Let's dive in together!With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of life. So let's journey together, finding peace and connection in every breath. Let's get started!Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jody Agard here. This meditation will surround you with the peaceful whispers of the forest, gently guiding you into a restful sleep. So, snuggle in, let go of the day's worries, and allow nature's lullaby to carry you into sweet dreams.Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth together: you are so much more than you think. It’s time to play big and step into your greatness.With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumbling inside, the fears, and the details that spin and twist in your mind, resolve and dissolve, and create a space for calm and serenity. I hope you enjoy.Xo Learn more about your ad choices. Visit megaphone.fm/adchoices