Hey friend, it’s Jody Agard.

In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but today, let’s honor this shared experience and drop into the calm together.

So, get comfy, take a deep breath, and let’s start.

Xo, Jody

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