Guided Meditation

Hey friend, it’s Jody Agard.Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace.So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard here.This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above, any challenge.So, get comfy, and let’s begin this empowering journey together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and pure light. This meditation is a gentle reminder that your divine self is always there, waiting to be embraced. As you drift off to sleep, let’s allow that beautiful part of you to shine through.So, get cozy, and let’s relax into your divine nature together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard.Today’s meditation will be your time to honor your path.So, find a comfortable spot, breathe deep, and let’s reflect together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently step out of that darkness and into the light. Together, we’ll release what’s weighing you down and invite in brightness and new beginnings.So, get comfy,  take a deep breath, and let’s walk this path toward the light together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here.Sometimes it’s easy to feel like things aren’t happening fast enough, or that what we’re waiting for might never come. But today, we’re going to take a step back, breathe, and trust that life has a way of unfolding just as it should. What’s meant for you cannot miss you, but it will come in its own perfect time and way.So, find a cozy spot, take a deep breath, and let’s relax into that trust together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey dear friend, it’s Jody Agard.Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter.So, find a cozy spot, take a deep breath, and let’s begin this transition together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep.So, snuggle up, close your eyes, and let’s unwind together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices