Today, we discuss how couples can transform their relationship by engaging in “Marriage Mode”! Similar to Marshawn Lynch’s Beast Mode, Marriage Mode uses six key points to help couples create and maintain a powerful mindset around their relationship.1. Mental Focus and Determination2. Increased Intensity3. Flow State4. Adrenaline Release5. Preparation and Training6. Positive MindsetLINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usWe are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are so excited to share two big announcements! The Holiday Hotline & The AOU Call-in Show! On the Holiday Hotline, we are letting you vent about your crazy in-laws, how your wife turns into a spoiled brat when she visits her parents for Christmas, and the annoying fights you get in over things like opening a present on Christmas Eve or Christmas morning! Bring it on because we can handle it AND give you helpful tips, tools, advice and strategies to make your holidays a little less stressful this year!We are also sharing our new Anatomy Of Us Call-in show, where we will speak directly with YOU about all things marriage, parenting, in-laws, personal growth, you name it!LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we continue the conversation about Janet G. Woititz's book Adult Children of Alcoholics. This book provides wisdom and information for people who grew up in homes affected by addiction. It also addresses the patterns found in dysfunctional families and what folks can do to learn better relational skills.LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we discuss the profoundly impactful book Adult Children of Alcoholics by Janet G. Woititz. This book has had a significant impact on Seth, and it provides wisdom and information for people who grew up in homes affected by addiction. It also addresses the patterns found in dysfunctional families and how they impact those individuals, especially in relationships and decision making.LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Melanie shares the true process of healing. Whether you are healing from an affair, healing from financial infidelity, trauma, or your own childhood, this episode will give you a deeper understanding of the timeline and nature of true and lasting healing.LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth and Melanie recently completed 75 hard together, and Seth talks about how it hurt them and also how it can create so much connectedness and freedom--it's amazing!You've heard Melanie and Seth talk about this before and in this episode, Seth talks about what 75 hard is, how it hurt them, and 7 ways that it ignited growth like never before. Doing the program together with a spouse can create a shared goal and common ground for conversation, create camaraderie, achieving shared goals, encouraging discipline, and saving $$$!LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Seth talks about the concept of Self Validation vs. Others Validation. Credit to Rachel Wortman and Melanie here. Self Validation is the feeling of having recognized, confirmed, or established one's own worthiness or legitimacy. Do you like or prefer something if others like it too? This concept is fine if you're not in a relationship but can be very overwhelming for your partner if you are too Others Validating. Journal, Set Alarms, Affirmations, Stop Thoughts and Shaking some truth on it are some of the practical tips that Seth walks you through in this episode.LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth and Melanie answer a listener question about walking through the early phases of parenting with a wife who is touched out. With two young kids, this husband is struggling to feel connected with his wife and is looking for some helpful advice!https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we are talking about using artwork to help you see yourself with new eyes and to truly visualize your future in a new and empowering way. Melanie shares her personal journey of personal growth and wanting to level up in various aspects of life. She describes how she had a transformative experience in a Christian group where people described her as a warrior with armor. To solidify this vision, Melanie created an AI-generated image of a strong, armored woman as a screensaver on her computer.LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsInterested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coachingJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we help couples focus on the things that they truly want in marriage, and we share how creating a laser focus (or a "narrow path") can help them succeed in creating a happy marriage!LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsInterested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coachingJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices