Anatomy of Change

Welcome back to the Best of AOU series! Today we call up Bryan Ward of the Dad Up Podcast and talk about what it takes to show up fully for your kiddos! Bryan shares his personal background, reflecting on the impact of his parents' less-involved approach during his childhood and his commitment to being an actively engaged father.This discussion delves into the significance of open-ended questions in effective communication with children and the overarching goal of creating strong family bonds. Bryan sheds light on the common pitfalls faced by young dads who may become overly focused on career success, potentially missing out on crucial family moments.Tune in to gain valuable insights on positive fatherhood, building strong family connections, and navigating the challenges of juggling career and family life. Join Melanie, Seth, and Bryan as they explore the keys to being an amazing dad and creating a fulfilling family life.#dadlife #parentinggoals #familyfirst #amazingdad #fatherhoodjourney #realtalkparenting #parentingwisdom #dadup #marriagecoaching #anatomyofusLINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usWe are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Best of AOU series! Today we have another insightful episode of Anatomy of Sex: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 🎙️ In this candid discussion, we tackle a pressing listener question: "HELP! We've Only Had Sex 3 Times in the Last 4 Years!" 😱 Join us as we delve into the emotional and practical aspects of a sexless marriage lasting nearly 40 years.🔍 In this video, we explore: Strategies for addressing intimacy issues, from being attentive to seeking professional help. The emotional impact of a lack of intimacy, drawing parallels to financial challenges and the importance of connection. Unpacking potential double standards in relationship expectations and the need for reciprocity. 💡 Expert advice is shared on scheduling intimate moments, seeking counseling, and navigating the uncomfortable but necessary path of growth and change in relationships.🚀 If you're facing similar challenges or seeking insights into long-term intimacy struggles, this episode is a must-watch! 🔥 Don't forget to like, share, and subscribe for more eye-opening discussions on the Anatomy of Sex Podcast! 💑#SexlessMarriage #RelationshipAdvice #IntimacyStruggles #AnatomyOfSexPodcast #ExpertAdviceLINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usWe are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

We are giving you the Best of AOU, a short series giving you our most popular episodes to date!Today, we revisit a discussion about the power of Triangulation in families. Triangulation is partially defined as one person (often unconsciously) involving a third person to ease tension, gain support, or manipulate a situation. Triangulation can occur in various relationships, such as among family members, friends, colleagues, marriage, or romantic relationships.Triangulation can lead to increased conflict, misunderstanding, and strained relationships, as it often involves communication breakdowns and misinterpretations between the parties involved.LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usWe are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we share an excellent episode that Melanie recorded with Steven Murphy of The Nook Podcast, all about her faith journey, her time leading worship at Mars Hill Church, Coaching with her husband, and so much more.LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usWe are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we answer a listener question about a wife and her ANGRY HUSBAND! What should she do about it? Can she stop it? What does HE need to do about his anger?! We help the wife with communication tools, encourage her to create a community of supportive people around her, and see if she can think of a man her husband admires to help him listen to reason. Send your questions into hello@anatomyofus.com and get them answered on the show! LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usWe are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we help a listener by sharing 5 ways to connect with his wife after realizing that they live more like roommates rather than a happily married couple!LISTENER QUESTION: My wife and I have drifted apart and are starting to feel more like roommates; what do I do?Here are our top tips!1. SHAKE IT UP TO BREAK IT UP2. GET CURIOUS3. VISION BOARD TOGETHER4. PRACTICE GRATITUDE5. BUY THE POWER COUPLE PLANNER!!(It has all of these things in one place for an ENTIRE YEAR)https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usWe are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we hear from a listener who shares a common observation experienced by people on a personal development journey: no longer being able to identify with what family and friends think about, talk about, and feel. This completely normal phenomenon can be jarring and confusing when first encountered, so Seth and I share how we have worked through this in our own relationships.Share what you are learning by leaving us a message on The Holiday Hotline (425) 310-2467LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usWe are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are sharing a concept we use with our High-Performance Marriage Coaching Clients called the Straight and Narrow Path. This idea helps couples identify a marriage goal and then (the most critical part) create a straight and narrow path to help them reach their goal! The Straight and Narrow Path reduces decision fatigue and gives couples clarity on how to have relationship success each and every day! This is also a game-changer for parenting, fitness goals, emotional intelligence goals, and more!LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usWe are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we discuss how couples can transform their relationship by engaging in “Marriage Mode”! Similar to Marshawn Lynch’s Beast Mode, Marriage Mode uses six key points to help couples create and maintain a powerful mindset around their relationship.1. Mental Focus and Determination2. Increased Intensity3. Flow State4. Adrenaline Release5. Preparation and Training6. Positive MindsetLINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usWe are sponsored by Factor. For 50% off visit factormeals.com/aou50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are so excited to share two big announcements! The Holiday Hotline & The AOU Call-in Show! On the Holiday Hotline, we are letting you vent about your crazy in-laws, how your wife turns into a spoiled brat when she visits her parents for Christmas, and the annoying fights you get in over things like opening a present on Christmas Eve or Christmas morning! Bring it on because we can handle it AND give you helpful tips, tools, advice and strategies to make your holidays a little less stressful this year!We are also sharing our new Anatomy Of Us Call-in show, where we will speak directly with YOU about all things marriage, parenting, in-laws, personal growth, you name it!LINKS:https://anatomyofus.com/https://www.patreon.com/m/anatomyofusHigh-Performance Coaching: https://anatomyofus.com/coachingPower Couple Planner: https://anatomyofus.com/power-couple-plannerBack to Basics Bootcamp Course: https://anatomyofus.com/backtobasicsSubscribe to Our Channel: https://www.youtube.com/thestudleysJoin Seth's Badass Husband Mastermind: badasshusband.comDownload the Clearing Structure in the Resources section at https://www.anatomyofus.com/We are sponsored by BetterHelp. To find a virtual counselor visit http://betterhelp.com/usLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices