The Joel Evan Show

Today I have none other than international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts.Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power.His latest book The Breathing Cure, shows 26 easy breathing exercises & natural solutions to anxiety/panic disorder, asthma/allergies, insomnia, lower back pain, sleep apnea, sexual performance, high blood pressure, and even diabetes. We even talk about how you can breath for immunity and what to do if you have CO-V!D.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline4:00 - How to easily decongest your nose6:23 - Why Patrick wrote The Breathing Cure8:50 - Easy ways to teach our kids how to breath properly13:15 - Effects on mouth breathing and kids16:30 - Why yoga instructors are teaching bad breathing18:30 - The three levels of breathing19:30 - The science behind breathing less air29:10 - Students perform better when they breathe better30:10 - Is Wim Hof breathing good?31:40 - What is the BOLT score and why is it important?35:20 - Nasal breathing for immunity & COVID42:33 - How slow breathing helps with weight loss44:08 - How breathing can help with diabetes48:27 - Tools and hacks to improve breathing50:22 - Exciting projects Patrick is working on52:27 - Lightning Round QuestionsOther Resources/LinksThe Oxygen Advantage WebsiteHow To Breathe/Recover From COV!D - Patrick Mckeown

Kicking off 2022 with a bang, I am blessed to have high performance coach Lindsey Paoli on the show. Lindsey helps leaders get their life right so their teams can thrive. I got a chance to meet Lindsey at a recent Mastermind event and was impressed with not only her overall energy but some of the things she's creating in the world. Lindsey was a former therapist, but has since shifted to a high performance coach and is the founder of Fundamental Health. Lindsey is helping leaders become resilient with some principles such as her M.I.N.D. Fundamentals as well as Vision Bossing. This episode is juicy. We talk about some her past attempts with suicide, how she overcame that, and what she learned so that she can help others. We talk about hacking anxiety/panic attacks and what the difference is between the two. We also get into mindset and mental health and why it's so important for the leaders of the future to harness and focus on if they want to thrive and work at their best.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline 2:00 - Why Lindsey transitioned from traditional therapy to high performance coach4:30 - Lindsey’s struggles with suicide and what she learned from that 9:30 - Why there’s no such thing as a “work-life balance”?11:56 - The most common mistake all high performers make16:47 - The M.I.N.D. Fundamentals  20:55 - What is “Vision Bossing” and how it’s different from vision boarding23:35 - The difference between anxiety and panic attacks and how to tackle both27:13 - How to hack anxiety and panic attacks32:45 - Why Lindsey uses (eye movement desensitization & reprocessing) EMDR in her practice and it’s powerful effects41:20 - Exciting projects Lindsey is working towardsOther Resources/LinksLindsey’s website @thelifeperformancecoach on Instagram

Shawn Wells is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He is known as “The World’s Greatest Formulator”, and is the most sought after expert when it comes to supplement formulation and creation. Shawn is also the new best selling author of The Energy Formula, where he breaks down the six keys to not only living a healthy lifestyle, but becoming the best version of yourself.Shawn didn't just become this way overnight and has suffered with his own obstacles  with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. We dive deep in this episode how he overcame those issues and how you can too.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com[www.joelevancoaching.com]Timeline3:00 - Shawn’s battle with suicide, Epstein-Barr virus, a pituitary tumor9:30 - Shawn’s transformational experience with plant medicine and the best one he’s found16:30 - How to choose the best supplement brands19:15 - Multi-vitamins - good or bad?21:45 - The top 3 tests Shawn would run for disease potential and overall wellness25:00 - Shawn’s top STRESS supplements31:25 - Why exercise snacking is better than going to the gym34:20 - The best weight lifting hacks40:35 - Shawn’s top weight loss supplements45:29 - The top five supplements everyone should takeOther Resources/LinksShawn Wells website@shawnwellsGuided By Walter on InstagramMyotape - taping your mouth during sleepEnergyFormula.comBooks RecommendedThe Obstacle Is The Way - Ryan HolidayThe Four AgreementsThe Energy Formula - Shawn Wells

Don Moxley is the Director of Applied Science at Longevity Labs and Spermidine Life and has an extensive background in health and exercise physiology. You might be asking yourself, "Spermidine, like sperm...?" And yes, you're actually correct. That's how this first anti-aging molecule was first discovered, in men's sperm! This is no joke and Don explains in great deal how it works and some of the exciting things they're seeing with patients with inflammation, dementia, and anti-aging and longevity. Some of the longest living folks on the planet have spermidine levels in their body to that of 30 year old.Spermidine has shown to induce autophagy and cellular rejuvenation resulting in increased cellular health and a boosted immune system. Recent studies have shown that spermidine can help strengthen your cardio protective system in your body. It's been show to cross the blood-brain barrier, protecting your brain from injury and decline as well as combat existing cognitive issues and their effects.For 15% off your first order of SpermidineLife, use the code JOELEVAN at checkout.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com[www.joelevancoaching.com]Timeline3:00 - How Don got started with Spermidine research5:40 - What is Spermidine and how was it discovered8:30 - Is there a way to get Spermidine naturally?11:36 - Spermidine’s effects on dementia, Alzheimer’s and neuroinflammation14:20 - How to take Spermidine to get the max benefits16:30 - Could Spermidine used for weight loss?18:30 - The difference between Spermidine Life and others on the market21:00 - Benefits seen from supplementing Spermidine22:30 - Spermidine’s effects on the endolethial system, heart, and cardiovascular23:40 - Spermidine’s effects on COVID29:10 - Awesome testimonial with SpermidineOther Resources/LinksSpermidineLife - use code JOELEVAN for 15% off your first order

This week I interviewed Kashif Khan from The DNA Company who’s pioneering the way we interpret our DNA. We all know of 23&Me and how it’ll spit out your DNA but not really give you any valuable data. The DNA Company not only gives you insights, but gives you instructions so you know what to do about it. I also had an analysis of my DNA ran by the DNA Company, and received this beautiful report explaining what my markers were for cardiovascular health, the brain, detox pathways, your risk for COVID, your risk for getting a concussion, how your body might react to hormone replacement therapy (HRT), and how cardio could back fire on you and actually negatively impact your health. There’s definitely some key takeaways for people especially if you interested in weight loss, you might not be suitable for a Keto diet based on your DNA. How you process Vitamin D, which a key marker for overall immunity. What’s also fascinating is your DNA and how you produce hormones. Knowing this information could help so many women post menopause to help prevent breast cancer as well as men interesting in maintaining healthy levels of testosterone.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline3:00 - How DNA Company interprets DNA differently than most companies3:25 - What DNA is saying about my brain6:19 - How I could be more susceptible to PTSD and trauma8:42 - What genes tell you whether you should be in combat or not10:33 - Why I every nuance might be more irritable for me than most14:08 - Why my genes might lead me to a coping mechanism15:38 - What my DNA says about concussions and being a drama queen19:45 - Cardiovascular health and your DNA23:30 - Why I might detox better than most and am more susceptible to leaky gut, Chron’s, colitis, etc.26:40 - Could your DNA make you more at risk for COVID29:25 - Could cardio lead to high cholesterol & put you on a statin?32:16 - Why I could never be a vegan35:28 - Your DNA could be making you fat & how it effects weight loss 38:49 - Why you might not metabolize Vitamin D efficiently due to your DNA42:15 - Eye health and your DNA43:19 - What DNA says about hormones, libido, hair loss, testosterone replacement therapy, and prostrate issues, testicular cancer, breast cancer50:24 - Do this to prevent breast cancer56:40 - How taking testosterone replacement therapy (TRT) could lead to man boobs58:25 - What people can expect with working with the DNA company1:02:35 - An amazing testimonial and how DNA predicted a stroke Other Resources/LinksThe DNA Company website and  use this link for $50 off your test

Huge episode with Zander Fryer, the Coach of Coaches, best selling author of multiple books, including his newest book, The Sh*t You Don't Learn in College. Zander is the top leading business coach in the industry for helping coaches build and scale a profitable business. In fact, I can attest to this as I went through his High Impact Coaching Program and I'm currently in his Mastermind, both of which have been life changing for not only my own self-growth, but for the growth of my business. Zander also has a top podcast The Sh*t You Don't Learn in College found on the iTunes top 40 podcasts in the business space.After quitting his corporate job in his late twenties, he went on to build a multi-million dollar coaching empire helping inspire and empower entrepreneurs to build successful businesses while adding value to the world. He's been featured in TIME, Forbes, Inc., and TEDx. HIs trainings have impacted over 50,000 people in 27 different countries and at more than 600 organizations.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me @joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline6:00 - The day Zander realized he wanted to give up a $200,000 paying job to create an online coaching business to inspire others10:15 - Why we stay stuck and never reach our full potential14:00 - Why Zander loves making mistakes and tries to fail as much as possible20:09 - To be successful, you have to be illogical21:16 - Why Zander wrote the book The Shit You Don’t Learn in College25:38 - Why some people are successful and others aren’t31:00 - The #1 fear and lowest energetic emotion humans can feel36:04 - Why success loves speedResources/LinksZander's High Impact CoachingRecommended BooksThe Sh*t You Don't Learn In College - Zander FryerGo For No!The Success Principles - Jack CanfieldAutobiography of a Yogi

Monster episode with Dr Mindy Pelz, a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Dr Mindy has an extremely popular Youtube channel on fasting and alternative health tips have garnered over 15 million lifetime views. She also has her own podcast, "The Resetter Podcast”  ranked one of Apple’s top 40 category of U.S. science podcasts.  She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones.Dr Mindy is the first person I've ever heard lay out the system for women and how to fast effectively based on their hormonal cycles. Dr Mindy lays out the roadmap how women can fast like men and get all the benefits from fasting: anti-aging, longevity, weight loss, and detox. She also reversed the detrimental effects that some women experience during menopause thru fasting and a proper detox protocol. This is a must for all women and men too, so you know how to treat your ladies during menopause :)I've just opened up my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me @joelevancoaching or email me info@joelevancoaching.comTimeline3:00 - Why fasting is good for menopausal women6:00 - Why environmental toxins are altering your hormones9:25 - How menopause releases toxins from your body13:00 - Heavy metal detox is a game changer for menopause14:30 - The five key steps to The Menopause Reset17:30 - Should women use hormone replacement therapy (HRT) for menopause?21:57 - Estrogen, genetics, and cancer?23:40 - The three different estrogens (estrogen metabolites)30:20 - How women should fast based on their cycles37:14 - Fasting hacks for women41:27.- Exciting upcoming projects for Dr Mindy43:30 - Lightning Round QuestionsOther Resources/LinksDr Mindy's WebsiteBooks RecommendedThe Menopause Reset - Dr Mindy PelzCountdown - Shanna SwannCome As You Are - Emily NagoskiBurnout - Emily NagoskiThe Answer Is You - Michael Beckwith

I am so excited for this episode with none other, Garrett Salpeter, founder of Neufit and soon to be best-selling author of The Neufit Method: Unleash The Power of the Nervous System For Faster Healing & Optimize Performance. Garrett has been one my many mentors in the health world who has really influenced my understanding of chronic pain and how the brain and body interact and interpret pain. I first met Garrett back in 2017 at the Bulletproof Conference, and was able to get treated by the Neubie, Garrett's FDA approved electric stimulation machine. I was experiencing chronic shoulder pain from an old injury, and with only 15 mins of electric stimulation, I showed huge improvements in strength and range of motion. In 2019, I embarked on the journey to become a Neufit practitioner myself, and went through three days of training in Austin, Texas under the tutelage of Garrett and his team.One of the huge takeaways I hope people walk away from this episode is how important and critical the nervous system is when we think about pain. Garrett lays all of this out in his new book and includes tons of examples of people healing from chronic pain, pre/post surgery, and neurological disorders such as strokes and multiple sclerosis (MS). Garrett has worked with athletes such as Trent Dilfer who recovered from injuries 50% faster using some of the concepts Garrett talks about from the Neufit method and the Neubie machine. The Neubie machine is probably one of the best biohacks I’ve ever experienced in terms of rehab. There’s so many modalities you can do with the machine: re-balance the vestibular system (balance system), induce hypertrophy (building muscle), re-myelinate nerves, frequency specific micro current (FSM), and much more.Timeline2:20 - How Amy went from paralyzed and in a wheelchair to walking using the Neufit Method9:02 - How Garrett got started with electric stim therapy12:15 - Difference between AC and DC current and what makes DC current so unique18:27 - How the Neubie helps with chronic pain26:44 - What to expect during a Neufit session31:10 - An example how Neufit helps pre/post surgery39:12 - How Neufit has helped people with multiple sclerosis recover48:30 - How the Neubie resets/restores breathing and lowers HRV 58:27 - Why the Neubie so effective at hypertrophy and building strength

Super excited to bring you this podcast with the good folks from Litewater. I must warn you, this podcast gets a bit geeky, and we go deep into everything you wanted to know about water. Victor Sagalovsky is the co-founder of Litewater along with Robert Slovak. These two guys have further research that had been in the 1960's, showing that an isotope known as deuterium found in water, is much heavier. Why care about deuterium? Excess deuterium interferes in all biological process and is known to damage the mitochondria over time. Drinking deuterium depleted water allows you to reduce your total body burden of deuterium. The solution was Litewater and drinking deuterium depleted water.It is water which has a lower concentration of deuterium than occurs naturally. Daily consumption of Litewater eliminates deuterium interference. Litewater has a 94-97% lower concentration of deuterium than regular water. Litewater is the most deuterium depleted water in the world which makes it ideal to be dilute with regular water from 1 to 4 times to obtain between 80 ppm -122 ppm deuterium depleted water. More value, less carbon footprint.In this episode we also get into molecular hydrogen briefly and why it is one of the best antioxidants you can get into your body. We also touch on another Litewater product known as Quinton Minerals. These minerals are not your average group of minerals and have been studied since the 1800's and have tons of therapeutic effects.Victor will also be speaking at the Biohacking Congress Event in Miami this year. I'll be there as well and hope that you guys join us. The Biohacking Congress, Miami on Oct 16-17.   You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: HACK50, at biohackingcongress.com. It’s going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization.Last but not least, I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated individuals that want to lose weight and start living their higher purpose. We work on mindset, clarity work, diet/nutrition, exercise, sleep, habits, and much more. For more details, DM me @joelevancoaching or head over to www.joelevancoaching.com and email me at info@joelevancoaching.com Timeline2:00 - History of Deuterium and what is it?12:50 - Why deuterium depleted water is the ultimate hack17:10 - How to deplete deuterium without the water and other lifestyle changes21:50 - Most memorable testimonial with deuterium depleted water29:30 - Average levels of deuterium and what are some healthy levels37:53 - Deuterium depletion and weight loss44:00 - What makes Quinton minerals different?50:00 - How Quinton minerals were used to fight off infectious diseases52:30 - Why molecular hydrogen is so beneficial58:05 - Why tea and molecular hydrogen are so similar1:01:00 - New exciting projects with hyperbaricResources/LinksDrink LitewaterDeuteriumTest.com

In this show, I dive deep with the CEO and founder of Biolight, Dr Mike Belkowski. BioLight is the preeminent red/near-infrared light therapy (RLT) company, predicated on providing premier RLT devices & unparalleled RLT education & information so that everyone can receive the health, wellness & longevity benefits of RLT. What is red light therapy (RLT)? Red light therapy is an innovative technique that utilizes specific red and near-infrared wavelengths from the light spectrum to promote health, wellness and longevity. These amazing benefits are achieved through modulation of inflammation in your body and by reversing and mitigating countless health conditions as a result of boosting the effectiveness of your mitochondria.Dr Mike has extensive background in the health and wellness world, specializing in chiropractic and dry needling. Dr Mike shares in this episode how learning the practice of dry needling changed his career for the better. He was noticing patients come in and get up to 80% better in just one treatment, and many having no more pain symptoms with long lasting effects. By quelling inflammation and improving circulation, he was able to get to the root cause of all pain. Red light therapy, he discovered had some of the same effects as dry needling as it could do both those things.I was amazed how many downstream effects that RLT could have on one's body, as it is effecting the mitochondria, and therefore, the systemic health benefits are huge. Everything from weight loss, fighting viruses, reducing pain & inflammation, and much more. Dr Mike will also be speaking at the Biohacking Congress Event in Miami this year. I'll be there as well and hope that you guys join us. The Biohacking Congress, Miami on Oct 16-17.   You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: HACK50, at biohackingcongress.com. It’s going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization.Last but not least, I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated individuals that want to lose weight and start living their higher purpose. We work on mindset, clarity work, diet/nutrition, exercise, sleep, habits, and much more. For more details, DM me @joelevancoaching or head over to www.joelevancoaching.com and email me at info@joelevancoaching.com Timeline3:00 - The root cause of pain: inflammation and circulation  12:08 - What’s happening to the body with red light therapy23:00 - Why electrons and mitochondria matter for disease and overall health26:35 - The difference between red and near infrared light30:50 - What Dr Mike does for general maintenance with RLT33:08 - Why light flicker, irradiance, and EMF’s matter in a RLT device40:00 - Red light therapy and weight loss43:12 - Red light therapy and viruses and COVID-1945:55 - Most memorable RLT testimonial49:30 - Exciting projects from Biolight (RLT in the mouth!)Other Resources/LinksBioLight WebsiteBiohacking Congress - Upcoming Biohacking event in Miami Oct 16-17thDr Doug Wallace - world renowned doctor for mitochondrial healthDr Kelly Bloggett - Biological dentist