The Joel Evan Show 067. Four Simple Habits to Mastering The Mind, Vision Bossing vs Vision Boarding, Overcoming Suicide - Lindsey Paoli
Kicking off 2022 with a bang, I am blessed to have high performance coach Lindsey Paoli on the show. Lindsey helps leaders get their life right so their teams can thrive. I got a chance to meet Lindsey at a recent Mastermind event and was impressed with not only her overall energy but some of the things she's creating in the world. Lindsey was a former therapist, but has since shifted to a high performance coach and is the founder of Fundamental Health. Lindsey is helping leaders become resilient with some principles such as her M.I.N.D. Fundamentals as well as Vision Bossing. This episode is juicy. We talk about some her past attempts with suicide, how she overcame that, and what she learned so that she can help others. We talk about hacking anxiety/panic attacks and what the difference is between the two. We also get into mindset and mental health and why it's so important for the leaders of the future to harness and focus on if they want to thrive and work at their best.
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Timeline
2:00 - Why Lindsey transitioned from traditional therapy to high performance coach
4:30 - Lindsey’s struggles with suicide and what she learned from that
9:30 - Why there’s no such thing as a “work-life balance”?
11:56 - The most common mistake all high performers make
16:47 - The M.I.N.D. Fundamentals
20:55 - What is “Vision Bossing” and how it’s different from vision boarding
23:35 - The difference between anxiety and panic attacks and how to tackle both
27:13 - How to hack anxiety and panic attacks
32:45 - Why Lindsey uses (eye movement desensitization & reprocessing) EMDR in her practice and it’s powerful effects
41:20 - Exciting projects Lindsey is working towards
Other Resources/Links
@thelifeperformancecoach on Instagram