The Joel Evan Show

My latest guest is none other than Rusty Osborne, men's weight loss coach and host of the Losing Weight Podcast. I am blessed to have Rusty on the show to share some of insights and what it was like to be obese for a very long time and get stuck in some of the negative habit loops that we all find ourselves in. Rusty tells his pain to purpose story of losing 80 lbs and gaining 30 lbs of muscle in a relatively short time. Rusty and I met in a coaching group's mastermind and not only is he hilarious and is able to deliver complex scientific topics into funny and relatable information, but he also stresses the importance of having a solid mindset. Rusty is currently working with top level business coach and entrepreneur Craig Ballantyne, author of the Perfect Day Formula.To learn more about Rusty go check out his amazing podcast where he delivers actionable tips weekly. If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline1:42 - How Rusty lost 80lbs and put 30lbs of muscle on8:00 - How Rusty helps clients with setbacks failures18:36 - Biggest myth for losing weight24:18 - What’s the one thing people can do to start losing weight27:44 - Exciting projects that Rusty is working on30:44 - What is burrito-logy?Other Resources/LinksLosing Weight with Coach Rusty Podcast@thecoachrusty on IG

This week's guest is none other than Functional Medicine practitioner and author of Beyond Nutrition, Ryan Kennedy. Ryan is a Functional Medicine Practitioner, Traditional Naturopath, and Board-Certified Clinical Nutritionist who helps people improve their health through lifestyle and dietary changes. He is passionate about educating his patients to make the proper modifications to their lifestyle to avoid and reverse obesity/weight gain, depression, fatigue, digestive issues, hormone imbalances, and chronic diseases. Ryan has an amazing pain to purpose story, where as a kid growing up, he watched his mother succumb to cancer after two years of being diagnosed. This fueled Ryan to wanting to know "the why," behind all root cause diseases and later his path to naturopathic medicine. Ryan and I get into some interesting topics such as why he doesn't like using blood tests as an overall measurement of one's health. Instead, he uses what's known as an organic acids test, which gives you over 70 different markers that can tell you what's going on in the gut, mitochondria, detox pathways, and much more. This is the same test I used to determine my four year old had candida gut issues at just four years old (this imbalances in the gut could be what's going on in your child's learning or behavioral issues). If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline1:00 - Ryan’s pain to purpose story11:02 - Why Ryan likes to run an organic acids test instead of blood work17:47 - Recent client wins 20:04 - Could your gut be causing panic attacks?23:00 - Ryan’s special breath work practice that he finds so beneficial for all his clients31:20 - Exciting projects Ryan is working on33:28 - Lightning Round QuestionsOther Resources/LinksRyan Kennedy Website

My guest on this week's show is Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an executive board member and peer reviewer for The Plastic Surgical Nursing Journal. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, healing lifestyle and biohacking practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation are available.Rachel just launched a new Skin Camp for Men. If you're interested head over to https://mensskincamp.com. Also, if you're interested in doing a One-on-One Skin & Rejuvenation Consultation with Rachel, use promo code  "JoelEvan” for 15% off https://rachelvarga.ca/get-started”To learn more about Rachel, head over to  https://RachelVarga.caTimeline7:15 - Rachel’s 5-Step process to beautiful healthy skin12:00 - Skin cancer and what are some prevention tips16:00 - The top three supplements for skin health26:50 - Rachel’s favorite biohacks for skin health33:30 - Exciting projects Rachel is working on39:00 - Lightning Round QuestionsOther Links/Resources YouTube https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqwFacebook https://www.facebook.com/rachelvargaofficial The Beauty & The Biohacker Podcast https://www.beautyandthebiohacker.com https://www.linkedin.com/in/rachelevarga/

This week's guest is none other than Dr. Bradley Nelson, author of the best selling book The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness, and founder of Discover Healing, where he teaches others how to become Emotion Code or Body Code Healers. Dr. Bradley Nelson is a holistic Chiropractor and Medical Intuitive, Dr. Nelson is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology.His Emotion Code healing  is helping people all over the world to improve their lives by ridding themselves of their imbalanced emotional baggage. Many users of The Emotion Code technique have reported finding freedom from emotional problems such as sadness, anxiousness, and anger, as well as physical problems including fatigue, discomfort, and disease. A key element of The Emotion Code is removing emotional baggage that may have clustered around the heart, interfering with one’s ability to find love and success. Dr. Nelson has coined this cluster of emotions the “Heart-Wall,” and it has been called “the most important discovery in the history of energy medicine.” Dr. Nelson said every patient he's treated that's been diagnosed with some serious disease such as cancer has always had some type of trapped emotion. After releasing it, he's seen their journey to restored health quicken or his clients become disease free shortly after. This book blew me away, and in my own experience as a health coach working with weight loss clients and others suffering from more severe maladies like gut health and auto-immune, I have seen the importance of emotional health. I believe so much in this type of practice that I am now including it in many of my coaching programs.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline1:30 - Dr. Bradley Nelson’s background and how he stumbled upon The Emotion Code5:30 - The subconscious mind and why it’s more powerful8:00 - How the heart affects the brain09:30 - The “heart-wall” and how it affects your overall health16:00 - Every disease process has a “trapped emotion”18:30 - How you can inherit these emotions or how trauma can be generational21:00 - A story about a woman in severe pain28:00 - Why is our body holding on to these trapped emotions?32:00- What is the “heart-wall”?36:00 - A story of a woman with severe neck pain40:00 - A story about children and trapped emotions42:53 - If you release a trapped emotion, will it come back?46:37 - Why use magnets to help release emotions?48:34 - Lightning Round QuestionsOther Resources/LinksBecome an Emotion Code/Body Code PractitionerRecommended BooksThe Emotion Code - Dr. Bradley Nelson

My latest podcast guest, Dr. Patrick Porter, the CEO of BrainTap, a device that you wear over your head like a headset that plays binaural beats, isochronic tones, visualizations, and light therapy to help create a symphony of brainwave activity, a feeling of calm focus that’s just right for learning and productivity. Each guided meditation session is designed with brainwave balance in mind. Unlike other meditation programs, BrainTap’s exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity.I was absolutely blown away by this podcast and the results and research that Dr. Porter provided proving the efficacy of regular brain tapping sessions. Dr. Porter is working on some major studies right now showing the effects of BrainTapping on people with addictions to opioids and how they can mimic the same brain signal without ingesting the drug. BrainTap has also shown to be very effective at helping kids with Autism and even produce lasting effects even 6 months after doing a BrainTap session. We talk about hacking meditation in just three sessions and reaching the same brainwave states as some of the gurus that have been practicing meditation their whole lives. What if you could drink a cup of "digital coffee," AKA, get the same alertness as a cup of coffee without drinking a cup. Think about what this tech could do for addictions, cravings, weight loss, and families and relationships? I'm super excited about this tech and just ordered a BrainTap myself.If you're interested in purchasing a BrainTap, you can head over to www.braintap.com and use the promo code "JOELEVAN" for a discount. Dr. Patrick Porter will also be speaking at the Biohacking Congress event coming up.Save the date and join us at @BiohackingCongress in Las Vegas on March 19-20, 2022.  As well as next Biohacking Congresses in Boston in June and Miami in October.It’s going to be a life-changing weekend with 30+ world-known speakers on Biohacking;  30+ Health companies, ecological products, digital health devices;500+ onsite attendees; 1000+ online guests.Get 30% OFF to both Onsite and Live Stream admissions with promo code "JOELEVAN."To purchase tickets, go to https://biohackingcongress.com/congress-lv-032022.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline5:11 - Why most binaural beats don’t work8:55 - BrainTap vs Muse10:31 - The “Master Brainwave”12:04 - The digital drug study and how BrainTap triggers the same effects as opioids 13:20 - Addictions, cravings, PTSD, psilocybin, and BrainTap15:20 - How BrainTap helps with Autism18:20 - How to hack meditation in three sessions19:26 - How safe is it for kids to use BrainTap21:03 - Your eyes are brain matter23:17 - Dr. Porter’s typical BrainTap rituals25:00 - What is “digital coffee” and how it impacts learning32:30 - How BrainTap helps with weight loss39:20 - A testimonial that stands out for Dr. Porter

Extremely excited to share this podcast episode with my tribe, the co-CEO and founder of CAROL AI Bike, Ulrich Dempfle. The basis of the science behind CAROL is REHIT (Reduced Exertion High-intensity Interval Training). It’s a new, improved form of HIIT (high-intensity interval training). A typical HIIT program lasts 30 minutes, and is extremely difficult for many people. But a REHIT session with CAROL session consists of two 20-second sprints, separated by a short recovery. The whole workout lasts 8 minutes and 40 seconds. Where HIIT offers high-intensity training, REHIT offers maximum intensity training. This pushes your body to new limits, making you much stronger and fitter.Why does this matter? In multiple 8 week studies, CAROL has been shown to reduce Type 2 Diabetes by 62%, increase VO2 Max (a measure of cardiorespiratory fitness) by 12%, burn twice the amount of calories compared to traditional exercise (that would take 2 hours), and much more. This means in something as simple as 10 mins a day for three times a week, you can achieve all of the health and anti-aging benefits and also get your time back. Which means more time with your kids, family, wife/husband, business, etc. This technology in my opinion is disruptive and revolutionary, and I'm grateful it's out there. I'm also grateful as a user who gets to take advantages of it!If you're interested in getting a CAROL bike, head over to www.carolbike.com and use the code "JOELEVAN" for a discount.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline2:59 - The science of REHIT9:00 - How HIIT is different from REHIT11:40 - Why use a CAROL bike, couldn’t you just use any bike?15:00 - How to know if you’re at the right resistance level18:53 - How many times a week should you do CAROL?23:10 - The afterburner effect from CAROL27:59 - How CAROL increases VO2 Max and reverses 10 years of fitness loss35:30 - The different programs that CAROL has based on research studies39:20 - What is an Octane score?42:16 - The importance of different metrics on the CAROL44:48 - The importance of the cool down45:50 - How a 78 year old with diabetes and heart disease reversed his health with CAROLOther Resources/LinksCAROL AI Website - Use code “JOEL EVAN” to get $100 off

In this interview, I met with one of the world's best bodyworkers, Dom Pelosi. Dom has a unique background as he has been a competitive bodybuilder for several years. Although Dom still participates in bodybuilding at a high level, he pivoted a long time ago into bodywork, starting with stretch therapy, massage, and IASTM certifications. Most of Dom's clientele were pro athletes and bodybuilders, people with some of the most exaggerated injuries you're ever going to find. Although Dom was getting good results with many of his clients, he felt he wasn't making permanent or long lasting change. This led him to going down the rabbit hole, exploring more hybrid modalities like electric stimulation therapy such as the Neufit (which you might be familiar, because I interviewed the founder Garrett Salpeter a few episodes back), cupping, gua sha, dynamometer,  metaphysics, frequency specific micro current (FSM), red light therapy, and much more. Dom blends all these modalities together in what he calls hybrid bodywork, and the results are amazing.  Because of his background and having done it so long and worked on so many elite athletes for such a long time, Dom is intuitively able to diagnose problems at a faster degree, which is why he's so good at getting people back faster so they can do what they do best, perform at the highest level. Dom is so good, he even works with pets and dogs and is able to get them rehabbed from common ailments found in aging dogs like hip issues. If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]For any clinicians interested in adding NeuFit to their practice, click HERE for a virtual demonstration.Timeline2:00 - How Dom cleared my 8 years of hip impingement pain in one session6:00 - How Dom used FSM to treat a C-V!D patient in one day14:45 - How Dom got into bodybuilding30:11 - How Dom transitioned from bodybuilder to bodyworker41:15 - Dom talks about his experience training with Olympians54:30 - Dom’s newest project focusing on body optimization and tying in the emotional component involved in healing57:20 - How Dom took a guy from a 70% to 90% in one treatment using a bone scarring protocol without doing an MRI1:23:23 - Lightning Round Questions1:39:13 - Dom’s work with dogs and how he heals themOther Resources/Links@thephyzeeksmith - Dom’s IG pageThe Neufit Electric Stimulation Device Dom usesPodcast interview with Neufit Founder, Garrett SalpeterFor any clinicians interested in adding NeuFit to their practice, click HERE for a virtual demonstration.

On this week's show I have none other than Sara Raymond, the founder of the Mindful Movement. Sara is a yoga and pilates instructor, hypnotherapist, and the co-founder of the Mindful Movement where she teaches others how to tap into their inner peace, positive mindset, and the ability for self-healing.Sara has an extremely popular YouTube channel, where she's amassed over 600k followers and has several videos with over a million views. Some her most popular videos you can find address reducing anxiety, 20 minute mindfulness meditations, and meditations to help you sleep. Sara joins us to share how she built this practice and why she sees many of her clients limiting themselves based on some of their old beliefs. Through meditation and hypnosis, she's been able to help many of her clients level up their game.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline10:19 - Why Sara focuses on beliefs and the subconscious mind in her practice17:26 - The one thing Sara recommends people could do to start reprogramming their limiting beliefs23:21 - How Sara uses hypnotherapy to help clients get life changing results30:44 - Learn about Sara’s multiple online courses35:24 - Why confidence mattersOther Resources/LinksThe Mindful Movement - Sara’s websiteThe Mindful Movement YouTube Channel

Today I have an amazing episode with Maida Sensei, a direct, personal student of Koichi Tohei Sensei since the early 70's and spending a number of years living in Japan, Maida Sensei is uniquely qualified to instruct Ki development and Ki-Aikido     In addition to his role as Ki Instructor for the Ki Research Institute, Maida sensei is presently the Chief Instructor of the Northern California Ki Society, is an authorized examiner representing Ki Society Headquarters in Japan and holds the rank of 7th dan.Sensei explains the value of being able to channel your Ki, and how to incorporate into your daily life. It has so much value to make you a better spouse, brother/sister, or parent, and you'll quickly see how it relates to these areas, not just fighting. Dr Pete Goldman, a world-renowned healer, and extremely gifted martial artist holding black belts in many different arts and having fought competitively for many years talk about how he stumbled across Sensei and how most Ki-masters are complete charlatans. Dr. Pete shares how Sensei is different, and how he uses his teachings in not only fighting but in his healing practices.This was an in-person episode, and I'd highly recommend you watch it on YouTube, as there are a ton of demos that Sensei and I do that is visually more pleasing.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline2:20 - How Dr Pete learned about Sensei10:04 - How Sensei stumbled upon Tohei Sensei 14:52 - Sensei shows how how relaxation beats tension any day of the week20:30 - How is Ki applicable in real life22:30 - Sensei’s second demo: unmovable body25:30 - Sensei’s third demo: escaping a choke27:34 - Sensei’s fourth demo: Unliftable body32:15 - Sensei’s fifth demo: Pushing From Split Stance36:50 - How Dr Pete uses the principle of non-collision and “join and lead” in real life fighting40:22 - Why was Tohei Sensei type of Aikido better than anyone else and caused him to break off and create Ki Society55:23 - How does Ki also relate to high level healing57:12 - Sensei’s sixth demo: Squeezing the wrist58:50 - Ki is extending59:20 - Find one point1:01:20 - Writing example1:03:45 - Weight Underside/Weight Overside1:08:08 - The key to infinite health that all ancient healers understood1:16:32 - Sensei pins me with Ki so that I cannot get up1:19:00 - Sensei explains his love for working in the prison population1:22:00 - Lightning Round QuestionsOther Resources/Linkskiaikido.org - Northern California Ki Societykionline.org - Ki Research InstituteBooks RecommendedKi In Daily Life - Koichi Tohei

Peggy Hall is the founder of The Healthy American, and a national leader in the freedom movement and is dedicated to “breathing life back into liberty.”Peggy is the former Director of Teacher Education at the University of California, Irvine and has been an educator for 30+ years. Since the beginning of the pandemic, Peggy was forced to pivot like many of us and has become an avid researcher, ciphering through the legal rulings better than most lawyers (she now actually assists lawyers with their cases because of her expertise). Peggy is well versed in Title VII and religious exemptions and has helped educate and help many employees across the country obtain religious exemptions when they thought they couldn't. Peggy was a huge force to the Kaiser, Southwest, and United Airlines mandates. Peggy has also been preaching long before what the Supreme Court has come to the conclusion that OSHA has no right to enforce these mandates. Peggy has a large and tight-knit community on YouTube with a ton of inspiring educational videos. She also has several  online and in-person programs to keep businesses open, to help parents get their kids out of government schools, and to help Americans protect their medical rights, Peggy empowers patriots all across the country to take action to make “positive waves of change” as we fight back this growing tidal wave of tyranny.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline2:00 - Peggy’s background and how the Healthy American came about15:17 - When Peggy hit rock bottom and a story she’s never really told18:05 - How I dealt with crisis and moved through it19:45 - The biggest mistake people are making when requesting a religious exemption24:15 - What to do if employers ask questions beyond Title VII & how to handle appeals29:00 - How Peggy helped employees at Kaiser and Southwest Airlines 30:54 - Two things from the OSHA document that most don’t know about35:00 - Why companies are enforcing mandates that they know are illegal38:20 - Should you get a medical exemption?39:45 - Can doctors ask about your vaccine status?43:00 - Overall, are we winning?45:00 - Lightning Round Questions45:50 - A choice that Peggy made that made her who she is today52:54 - The most powerful ritual Peggy does