The Joel Evan Show

Today, I am blessed to have Dr. Barb Woegerer on the podcast. Dr. Barb is a naturopath passionate about empowering individuals to take control of their health. Her primary focus is women's health, specifically rebalancing their hormones, lowering inflammation, and stress. She is also a leading expert in magnesium and I wanted to have her on the podcast to discuss why she's so bullish on this one mineral.Timeline1:53 - Dr. Barb’s start as a naturopath4:00 - Why Dr. Barb focuses on women’s health7:00 - Why Dr. Barb is so passionate about magnesium10:00 - How magnesium solved so many patient’s problems12:30 - Why are we so depleted in magnesium?15:00 - Any co-factors required with magnesium18:14 - Favorite forms of magnesium?21:00 - The worst form of magnesium25:31 - Lightning round questions

Blessed to have Tara Youngblood, CEO and Co-Founder of SleepMe, is improving how the world sleeps. As an accomplished scientist, author, and speaker, Tara is passionate about helping people get the coolest sleep ever with the use of technology and biohacking.In this episode we get into the two big drivers that activate your "sleep switch" and what Tara's company SleepMe is doing to activated one of them in a major way. Their product has been shown to cut down menopausal symptoms in women by over 50%! We also talk about the importance of sleep and weight loss, as well as how first responders and athletes can benefits from this product to help optimize their sleep. Timeline6:00 - My personal “ah-ha” moment with SleepMe7:37 - The “sleep switch” and why it’s important10:40 - How temperature affects women’s hormones14:40 - Sleep and menopause16:33 - Why is deep sleep decreasing?25:50 - What is SleepMe, the actual product33:50 - How does the coaching program of SleepMe work?39:10 - Top sleep supplements44:45 - What makes SleepMe unique?

Blessed to have James Geering on the show today. He's the author of One More Light, and host of The Behind the Shield Podcast which brings the greatest minds in mental and physical wellness to the world's first responders, military, medics, and beyond.Jame was a firefighter for over 14 years before transitioning into a full-time podcast host and writer, where he's interviewed over 600 guests on his show. He's had some of the greatest minds in the health and wellness world as well as some top-caliber first responders who are doing something different and showing it is possible to thrive in such difficult conditions.I'm excited to have him on to share his story, why he wrote his book, which tells only the tales that a first responder would know, and how he's thriving in his life after firefighting and living the highest version of himself.Timeline7:40 - From living his best life to a pivotal change18:00 - The importance of sleep for first responders31:05 - James left firefighting to launch his dream podcast38:48 - What advice James would give to first responders wanting to separate46:01 - James new upcoming fiction book

I've got Dr. T Dalton Combs, the Co-Founder and CEO of Temper, a company devoted to getting people metabolically fit. Dr. Combs has a PhD in Neuroscience, and learned two big important things that changed all of that. The first was that when you eat has as much of an impact on your metabolic fitness as what and how much you eat.‍The second was the powerful effect cannabinoids have on our appetite. Dr. Combs knew THC could powerfully increase appetite from seeing how it helped his wife (then girlfriend) through chemo. But I had no idea that other cannabinoids could reduce appetite -- that was only known by the few neuroscientists researching them.‍He began exploring for himself, initially in the library, and later in my kitchen, what compilation of cannabinoids and phytocompounds could make fasting as easy as possible. He wanted to be indestructible while fasting, but when it’s time to eat, to be hungry enough to enjoy food and the satisfaction it can bring. After years of tinkering, he'd arrived at the prototype for Citravarin.  In this episode we get into:- How applied neuroscience + AI makes it possible for people to reprogram their own behavior.- What is my metabolism, really? And why should I want to 'reset' it?- The connection between behaviors and metabolic fitness.- How to measure metabolic fitness and why it matters.- What is web3 and how will it affect us in the biohacking community?Timeline3:34 - How a Phd in neuroscience changed Dr.Combs approach to weight loss7:36 - Why 88% of the population is unfit…10:52 - What Temper does differently 14:00 - Is fasting just caloric restriction?17:27 - What are some of the results Temper is seeing?19:30 - What’s the best intermittent fast you can do?23:35 - What is metabolism?

First establishing himself as a licensed insurance professional then developing his team, David Carpenter (@davidcarpenter) grew a successful life insurance company in his second year from $600K to $2.6MM and by year four it was $6MM. David Carpenter says he is building a Life Insurance Empire with a “Dream Team” focused on team growth, helping people get the protection they need ethically while building recurring passive income from the policies he writes.Success wasn't always easy, and David has a crazy story leading up to his exam to get his life insurance license that you don't want to miss. David shares the insights and principles that would really make him a rockstar in any industry he put his energy towards, and he shares those ideas on this podcast. Whether you're looking for a career in life insurance or just looking to get the edge in life, this podcast delivers.Timeline8:30 - Why David continued to preserve after failing so many times10:00 - How David grew his company faster than anyone in his industry13:33 - Isn’t life insurance just a scam?15:30 - Who David serves?16:54 - Why David chose life insurance is a great vehicle for wealth18:53 - Is life insurance pandemic-proof?24:30 - What it was like buying his mom a house28:32 - Lightning round questions

Today, I'll be interviewing Don Moxley from Longevity Labs a they prepare to launch a new heart rate variability (HRV) product that I've had the chance to experiment before it's officially launched. I can promise you, as well as many of my friends, this product is guaranteed to boost recovery and HRV, as well as more restful sleep has been the feedback I've been receiving.Don Moxely is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school’s first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two olympic medals, four world championships, seven National Championships, and  produced a total of 23 All-Americans. Since his time at Ohio State, Don’s focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals.Mode + Method was founded by Longevity Labs , inc. with a focus on human performance and optimization. Developed alongside leading health researchers and sports scientists, Mode + Method offers premium, third-party tested supplements that are unique to the space. Whether in the gym or in the office, Mode + Method offers our customers a natural way to enhance their overall performance, recovery, and long-term health.Timeline6:35 - Anything new with Spermidine at Longevity Labs13:07 - Spermidine and weight loss?20:30 - The endocannabinoid tone and why it’s important22:15 - What are specialized pro-resolving mediators (SPM’s)27:00 - Why CBD doesn’t work for most folks?33:23 - The efficacy of SPM’s

Our current healthcare system is not designed to create vitality for us. The foundation and principles are focused on keeping us alive and making sure we survive. Although it has proven to be capable of keeping us alive, it does so at a high price, both financially and by creating dependency on it.Blessed to have Matt LaBosco on the podcast today who has over 20 years experience as a personal trainer, corrective movement specialist, bodyworker, teacher, instructor, and performance life coach. Matt is probably one of the best movement and corrective practitioners I know, because he's been injured more than anyone else I know (lol). In all seriousness, his injuries, setbacks and watching his arm go numb after pressing 315 lbs over his head, forced him to keep asking, "Why?" When no one knew the answer, he kept pressing forward until he was able to figure out the systems and mechanics that answer that question. He brings all of this knowledge on to our show and into his latest book Health to Vitality.This book outlines how to liberate yourself from the shackles of traditional health care and empower yourself to create a life of vitality and fulfillmentIn this episode we dive into how to:Avoid unnecessary orthopedic surgeries.Break your dependency on pain killers and other medications.Align your mindset with your biology.Use stress to your advantage.Timeline13:00 - The problem with modern rehab21:00 - How can we workout pain free in our 40’s and beyond29:30 - What are power regions, and why are they important?36:30 - How volleyball players get injured and can be metaphor for all injuries45:00 - How should we eat?58:20 - Why traditional personal development training is bullshit

Colleen Cutcliffe is the Chief Executive Officer and co-founder of Pendulum. She has more than 15 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Colleen and her company Pendulum Life probiotics make unique strands of probiotics that help rebuild the gut lining and prevent leaky gut and help reverse type-2 diabetes. A double-blind randomized control study showed that users taking Pendulum's Glucose Control probiotic had a reduction in A1C by 0.6% and a reduction postprandial glucose spikes by 32.5%. Clearly there is more to weight loss than just calories in and calories out.Go to www.pendulumlife.com to get your probiotics and use the code "HACKED" in checkout for a discount. Timeline2:30 - What’s wrong with the probiotic industry4:11 - Why most probiotics don’t work5:35 - How Pendulum’s probiotic works?12:52 - How Pendulum probiotics affect the brain14:46 - Can I still take Pendulum if I don’t have weight issues?17:03 - How Pendulum affects cravings and is GLP agonist19:15 - How long does it take to see the effects22:16 - What happens if you stop taking it?25:32 - An explanation of Pendulums three products28:50 - Metformin versus Pendulum probiotics32:55 - Why butyrate is so important34:20 - New product coming soon with polyphenols35:40 - Why the products can appear pricey

Blessed to have my mentor and 7-figure brand strategist, Melody Watts, on the podcast today. Melody is the top 1% doTerra brand representative, functional medicine health coach & speaker. She's on a mission to create a movement and help those who want a vibrant, higher quality of life so they can live their highest calling. Melody talks about her  healing journey; being diagnosed with Lyme disease, newly divorced, simultaneously losing her mother in a tragic car accident, and spending 7 months in a federal prison. After prison, Melody realized she needed freedom. About this same time she started incorporating essential oils into her home and family’s health. Oils were not only the missing ingredient to helping heal her from Lyme disease, but also brought her financial freedom.If you want to join our team of world-changers committed to helping people restore their health with natural remedies and gain financial freedom with doTerra essential oils, email me info@joelevancoaching and I'll get you the details.Timeline7:00 - Melody’s first experience with oils9:51 - The biggest misconception with essential oils13:30 - How Melody got started with doTerra essential oils31:00 - My thoughts on Multi-Level Marketing (MLM)34:45 - Why super influential people partner with doTerra37:00 - Most misconceptions about MLM’s40:00 - Why doTerra vs other essential oil brands48:00 - Top 5 oils everyone should have51:00 - Lightning Round QuestionsOther Resources/Links@melodycwatts on IGwww.melodywatts.net - Melody's websiteGet the free 10-part video course and free gift

Leslie Manookian is the president and founder of Health Freedom Defense Fund, a nonprofit which is on a mission to rectify health injustice through education, advocacy, and legal challenges to unjust mandates, laws, and policies that undermine our health freedoms and human rights. She is a former successful Wall Street business executive, award-winning documentary film producer and writer and she’s a homeopath.Timeline7:00 - Why most people can’t see how vaccines harm you10:00 - Is there ever a safe vaccine for anyone to get?13:50 - There has never been a study done on vaccines using the scientific method26:00 - How to find studies about the efficacy of vaccines27:15 - What is the Health Freedom Defense Fund (HFDF)50:15 - Are we winning?Other Resources/LinksHealth Freedom Defense Fund