189. How To Activate Your "Sleep Switch"? How Temperature Affects Women's Hormones? - Tara Youngblood (SleepMe)

Blessed to have Tara Youngblood, CEO and Co-Founder of SleepMe, is improving how the world sleeps. As an accomplished scientist, author, and speaker, Tara is passionate about helping people get the coolest sleep ever with the use of technology and biohacking.

In this episode we get into the two big drivers that activate your "sleep switch" and what Tara's company SleepMe is doing to activated one of them in a major way. Their product has been shown to cut down menopausal symptoms in women by over 50%! We also talk about the importance of sleep and weight loss, as well as how first responders and athletes can benefits from this product to help optimize their sleep.

Timeline
6:00 - My personal “ah-ha” moment with SleepMe
7:37 - The “sleep switch” and why it’s important
10:40 - How temperature affects women’s hormones
14:40 - Sleep and menopause
16:33 - Why is deep sleep decreasing?
25:50 - What is SleepMe, the actual product
33:50 - How does the coaching program of SleepMe work?
39:10 - Top sleep supplements
44:45 - What makes SleepMe unique?