The Joel Evan Show

Yogi Aaron discusses the problems with stretching and the importance of muscle activation. He explains that overstretching can weaken muscles and lead to instability. Instead of stretching, he recommends focusing on muscle activation exercises to strengthen the muscles and improve stability. Yogi Aaron also addresses the use of rolling and smashing techniques, highlighting that they may provide temporary relief but do not address the root cause of the problem. He emphasizes the importance of addressing the root cause of tightness and instability to achieve long-term results. Finally, he challenges the notion that extreme flexibility, such as doing splits, is necessary or beneficial for everyone. Yogi Aaron discusses the importance of dynamic movement in martial arts and how it can improve stability and range of motion. He introduces muscle activation techniques and explains how they can strengthen weak muscles and prevent injuries. Yogi Aaron emphasizes the benefits of isometrics and slow movements in building neuromuscular connections. He highlights the common weaknesses in the core and hip flexors and provides exercises to address them. Yogi Aaron also discusses the importance of muscle activation in exercise and offers solutions for self-healing through his Yama course. Join Aaron's membership, YOGI CLUB Follow Yogi Aaron on IG Check out his website Takeaways ✅ Overstretching can weaken muscles and lead to instability. ✅ Muscle activation exercises are important for strengthening muscles and improving stability. ✅ Rolling and smashing techniques may provide temporary relief but do not address the root cause of tightness and instability. ✅ Extreme flexibility, such as doing splits, is not necessary or beneficial for everyone. ✅ Dynamic movement in martial arts can improve stability and range of motion. ✅ Muscle activation techniques can strengthen weak muscles and prevent injuries. ✅ Isometrics and slow movements are effective in building neuromuscular connections. Timeline 00:00 Introduction and Cryotherapy Experience 01:38 The Problem with Stretching 05:09 The Importance of Muscle Activation 09:48 Determining Whether to Mobilize or Strengthen Muscles 10:29 The Efficacy of Rolling and Smashing 13:39 Addressing Pain and Instability 14:01 The Role of Tight Muscles as a Protective Mechanism 19:29 Correcting Asymmetries and Imbalances 22:16 The Problem with Stretching and Lacrosse Ball Therapy 24:10 When to Stretch 24:46 Dynamic Movement in Martial Arts 28:23 Muscle Activation Techniques 35:07 The Benefits of Isometrics 39:19 Weaknesses in Core and Hip Flexors 44:09 The Importance of Muscle Activation in Exercise 48:35 Working with Yogi Aaron 50:06 Yama Course and Self-Healing

In this conversation, former collegiate athlete and Navy SEAL Will Johnston shares his journey from basketball player to SEAL and his insights on mental performance. He emphasizes the importance of identity and the need to cultivate a new identity when transitioning to a new phase in life. Will also discusses the power of humor in challenging situations and the value of recovery and self-care for high performers. He highlights the benefits of visualization and the rewiring of the brain that occurs through this practice. In this conversation, Will Johnston and Joel Evan discuss the power of visualization and the misconceptions surrounding it. They also explore the concept of the two-millimeter shift that separates high performers from the rest. Will shares strategies for self-regulation and getting back to peak performance after facing obstacles. He also talks about his exciting projects, including one-on-one consulting and a program focused on overcoming traumas. The importance of purpose and intention in daily life is emphasized, along with the impact of a single choice. Will shares his daily rituals and practices, and provides information on how to connect with him. Takeaways ✅ Cultivating a new identity is crucial when transitioning to a new phase in life. ✅ Humor can be a powerful tool for resilience and pattern interruption. ✅ Recovery and self-care are essential for high performers to manage stress and maintain focus. ✅ Visualization is an underutilized tool that can rewire the brain and improve performance. ✅ The two-millimeter shift is what separates high performers from those who never reach their full potential. It involves self-regulation and the ability to quickly get back to a peak performance state after facing obstacles. ✅ Strategies for getting back to peak performance include taking deep breaths to regulate your physiology, using mantras to focus on the right things, and breaking tasks into small, manageable chunks. To connect with Will Johnston, reach out to him on LinkedIn or visit his website (coming soon). Timeline 00:00 Introduction 00:45 Transition from Collegiate Basketball to Navy SEALs 04:53 The Surprising Challenges of Navy SEAL Training 07:32 Using Past Experiences to Overcome Setbacks 08:49 The Importance of Identity 11:19 Humor as a Tool for Resilience 13:45 Using Humor in Challenging Situations 15:19 Cultivating a New Identity 18:46 The Value of Education and Experience 20:25 The Power of Recovery and Self-Care 23:01 Implementing Self-Care Practices 25:04 Morning Visualization and Manifestation 28:38 The Power of Visualization 29:37 Misconceptions about visualization 30:35 The two-millimeter shift to greatness 31:32 Self-regulation and getting back to peak performance 33:49 Strategies for getting back to peak performance 39:23 Exciting projects and future plans 45:42 The importance of purpose and intention 51:21 The impact of a single choice 53:14 Daily rituals and practices 55:06 Where to connect with Will Johnston

In this conversation, Joel Evan interviews Jesse Harless, a trauma-informed facilitator and expert in plant medicine. Jesse shares his personal journey of overcoming addiction and finding purpose, which led him to explore psychedelics and the profound effects they can have on neuroplasticity and rewiring the brain. He discusses his experiences with DMT and 5-MeO DMT, emphasizing the sacredness and integration required for these powerful substances. Jesse also highlights the importance of following one's inner compass and surrendering to the unknown in order to live a more fulfilling life. He offers a three-month journey for individuals seeking trauma-informed facilitation and support. Jesse Harless discusses his work in coaching, facilitation, and integration of plant medicine. He helps people explore deeper emotional issues and addictions, guiding them through a process of self-discovery and healing. Jesse also works with organizations to improve communication and prevent burnout. He emphasizes the importance of informed decision-making when it comes to using plant medicine and provides resources and guidance to ensure safety. Jesse shares his podcast, 'Entrepreneurs and Recovery,' where he explores various topics related to addiction and personal growth. Takeaways ✅ Overcoming addiction and finding purpose can lead to a deeper understanding of oneself and the ability to co-create one's life. ✅ Psychedelics, such as psilocybin, can have profound effects on neuroplasticity and rewiring the brain, leading to elevated mood, increased confidence, and a deeper sense of purpose. ✅ DMT and 5-MeO DMT are powerful substances that can provide mystical experiences and a connection to something greater than oneself. ✅ Integration is key after psychedelic experiences, and working with trained guides and therapists can help individuals navigate the process. ✅ Living in the great unknown and following one's inner compass can lead to a more fulfilling and purposeful life. Timeline 04:00 Jesse's Journey to Trauma-Informed Facilitation 05:44 Overcoming Addiction and Finding Purpose 08:46 Exploring Psychedelics and Overcoming Stigma 15:53 The Neuroplasticity and Rewiring Effects of Psilocybin 22:28 Introduction to DMT and 5-MeO DMT 29:36 The Profound Experience of 5-MeO DMT 34:08 Integration and Clarity After Psychedelic Experiences 42:30 Living in the Great Unknown and Following the Inner Compass 43:26 Working with Jesse and Trauma-Informed Facilitation 44:20 Coaching and Facilitation 45:37 Integration of Plant Medicine 47:23 Exciting Projects and Connecting

In this conversation, John Gray, the number one relationship expert in the world, discusses the importance of sacred duty and the scoring system in relationships. He explains how nurturing the hormones of happiness and understanding the biology of relationships can lead to a more fulfilling partnership. Gray also delves into the role of testosterone and estrogen in men and women, and how they impact emotional connection and intimacy. He shares practical biohacks for increasing testosterone and estrogen levels, as well as the significance of vulnerability and reassurance in maintaining a strong bond. In this conversation, John Gray discusses the importance of understanding emotional needs in relationships and effective communication strategies. He emphasizes the need for men to listen and respond to their partner's emotional needs, and for women to express their needs in a way that men can hear. Gray also highlights the significance of asking for help and expressing appreciation in maintaining a healthy relationship. He introduces the Gender Intelligence Coaching Program and discusses the importance of understanding the differences between men and women. Gray concludes by sharing where listeners can find more information about his work. Takeaways ✅ Recognize the importance of sacred duty and prioritize the little things in relationships. ✅ Understand the scoring system in relationships and the significance of nurturing the hormones of happiness. ✅ Learn about the role of testosterone and estrogen in men and women, and how they impact emotional connection. ✅ Implement biohacks to increase testosterone and estrogen levels, and prioritize vulnerability and reassurance in relationships. Timeline 01:16 The Importance of Sacred Duty in Relationships 02:25 Recognizing the Importance of Little Things 03:22 Understanding the Scoring System in Relationships 04:17 Nurturing the Hormones of Happiness in Women 06:42 Scoring Points with Women 08:45 The Science of Hormones in Relationships 09:10 The Six-Second Hug and its Impact 11:08 The Importance of Testosterone in Men 12:33 Understanding the Hormonal Changes in Women 14:00 The Role of Hormones in Intimate Relationships 16:22 The Connection Between Testosterone and Estrogen 17:46 The Role of Dopamine in Sexual Attraction 20:17 The Importance of Vulnerability in Relationships 21:21 Maintaining Intimacy and Connection in Long-Term Relationships 23:35 The Importance of Dependence in Relationships 25:02 Understanding the Dynamics of Emotional Scoring 26:27 The Role of Pleasure in Relationships 27:53 Using Sex to Connect with Feelings of Love 30:18 Expressing Love and Vulnerability in Relationships 32:40 The Power of Vulnerability and Reassurance in Relationships 36:00 Overcoming Resistance to Receiving Love 38:19 The Importance of Emotional Fulfillment in Relationships 39:32 The Impact of Expressing Love in Relationships 41:22 The Role of Emotional Support in Relationships 42:46 Biohacks for Increasing Testosterone and Estrogen 43:15 Understanding Emotional Needs in Relationships 45:24 Effective Communication Strategies 51:30 The Importance of Listening and Responding 54:41 Asking for Help and Appreciation 59:29 The Gender Intelligence Coaching Program 01:00:57 Understanding Men and Women 01:02:24 Where to Find John Gray

In this conversation, Yuri Elkaim discusses his transition from being a health expert to helping coaches and health practitioners scale their businesses. He emphasizes the importance of clarity in coaching and the need to specialize in order to stand out in a crowded market. Yuri also challenges the misconception that fame and a large following are necessary for success. He shares his perspective on the role of paid advertising in building a business and the importance of investing in oneself. Finally, he highlights the power of coaching and mentorship in overcoming mindset issues and achieving success. In this conversation, Joel Evan and Yuri Elkaim discuss the power of coaching, the importance of community, and the trends for coaches in 2024. They also dive into the structure of the Healthpreneur program and the value of expertise and community in coaching. Takeaways ✅ Specializing and clarifying your niche is crucial for standing out in a crowded market. ✅ Fame and a large following are not necessary for success; expertise and the ability to solve a specific problem are more important. ✅ Paid advertising can be a faster way to generate business results, but it requires knowledge and skill to be effective. ✅ Investing in yourself, whether through coaching or mentorship, is essential for personal and professional growth. ✅ Overcoming money mindset issues is crucial for building a successful business. Coaching helps individuals challenge their limiting beliefs and tap into their full potential. ✅ Surrounding yourself with like-minded people in a community of healthpreneurs is crucial for success. ✅ The Healthpreneur program focuses on attracting leads, converting clients, and delivering results. ✅ In 2024, coaches should focus on developing their expertise, building community, and making long-term decisions. Timeline 04:15 Transition to Helping Coaches and Health Practitioners 07:26 The Importance of Clarity in Coaching 10:13 The Problem with Being a Generalist 19:24 The Misconception of Fame and Success 25:04 The Role of Paid Advertising in Building a Business 30:28 The Importance of Investing in Yourself 35:42 Overcoming Money Mindset Issues 39:01 The Power of Coaching and Mentorship 41:46 The Power of Coaching and Challenging Limiting Beliefs 43:19 The Importance of Community and Surrounding Yourself with Like-Minded People 44:00 The Healthpreneur Program and its Structure 48:53 Trends for Coaches in 2024: AI and the Importance of Expertise and Community 52:07 The Value of Community and Connection in Coaching 52:54 Where to Connect with Yuri Elkaim

Justin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact of lifestyle choices on our health. He emphasizes the need to be aware of how our habits and behaviors affect our well-being and offers practical suggestions for improvement. Justin also explains the concept of heart rate variability (HRV) and its role in adapting to stress. He shares the positive results he has seen in clients, including those with autoimmune conditions. Justin encourages individuals to take ownership of their health and make informed decisions based on data. He also announces his upcoming book and available resources. Takeaways ✅ Health is holistic and encompasses mental, physical, spiritual, and emotional well-being. ✅ Personalized cellular testing and DNA testing can identify individual deficiencies and guide personalized solutions. ✅ Biofeedback, such as heart rate variability, can provide real-time feedback on the effectiveness of behavior changes. ✅ Coaching and accountability are crucial for creating lasting behavior change. Our lifestyle choices have a significant impact on our health, and it is important to be aware of how our habits and behaviors affect our well-being. ✅ Heart rate variability (HRV) is a language that our body uses to communicate how it is adapting to stress and strain. ✅ Improving HRV can lead to increased capacity and better overall health. ✅ Many individuals with autoimmune conditions have experienced positive results through lifestyle changes and personalized habits. ✅ Taking ownership of our health involves understanding our body, making informed decisions, and using data to drive positive change. ✅ Justin has a new book coming out that explores the dichotomy between normal and different, and provides practical strategies for improving health. ✅ To connect with Justin and get started on your health journey, visit his website and consider participating in testing. Timeline 03:00 Health is Holistic 06:18 Implementing the System in the NHL 11:20 Democratizing High Performance 17:58 Personalized Cellular Testing 21:20 The Importance of DNA Testing 28:18 Biofeedback and Coaching 46:37 Understanding the Impact of Lifestyle Choices 49:04 Heart Rate Variability and Adapting to Stress 51:18 Improving Health for Autoimmune Patients 52:29 Taking Ownership of Your Health 55:36 The Power of Data and Personalized Habits 56:48 Upcoming Book and Resources 58:03 Where to Find Justin and Get Started

In this conversation, therapist Jessica Hutchison discusses the topic of grief and traumatic loss. She shares her personal journey of turning her own pain into purpose and highlights the importance of specialized grief therapy. Jessica explains the differences between grief and trauma and challenges the misconception of applying the stages of grief to post-loss situations. She also explores the impact of attachment styles on relationships and provides insights on creating secure attachment. The conversation concludes with a discussion on how to raise children with a secure attachment style. In this conversation, Jessica Hutchison discusses the importance of repairing parenting mistakes and apologizing to children. She emphasizes the need to focus on repair rather than dwelling on our imperfections as parents. Jessica also highlights the significance of addressing misbehavior as a sign that a child needs help coming back online and the importance of separating misbehavior from self-worth. She shares her upcoming training program on sudden and traumatic loss and the grief that follows. Jessica also mentions her podcast, Honest Women, which focuses on honest conversations and self-reflection. She talks about the value of embracing failure, recommends the book 'When Things Fall Apart,' and shares her morning routine and the importance of prioritizing sleep. Finally, she provides information on where to find her online. Takeaways ✅ Focus on repairing parenting mistakes rather than dwelling on imperfections. ✅ Misbehavior is a sign that a child needs help coming back online and should be met with love and support. ✅ Embrace failure as a learning opportunity and a chance for personal growth. ✅ Prioritize self-care, including a morning routine and sufficient sleep. Timeline 01:19 From Pain to Purpose 03:03 Misconceptions about Grief 06:16 The Impact of Trauma on Grief 08:57 The Brain's Response to Grief 09:54 Grief and Breakups 10:50 The Loss of Future Plans 11:42 The Power of Mental Subtraction 12:16 The Impact of Attachment Styles 16:53 Identifying the Need for Grief Therapy 17:14 Finding Solutions for Grief 18:16 Group Therapy for Grief 19:40 Understanding Attachment in Relationships 26:43 The Impact of Attachment on Marriage 27:44 Creating Secure Attachment 40:17 Repairing Attachment in Relationships 44:25 Attachment and Parenting 45:08 Repairing Parenting Mistakes 47:17 Misbehavior and Self-Worth 49:12 Upcoming Training Program 50:32 Honest Women Podcast 52:25 Embracing Failure 53:13 Book Recommendations 54:13 Morning Routine 55:57 Importance of Sleep 56:08 Where to Find Jessica Hutchison

Matt Beaudreau, co-founder of Apogee Strong Mentorship Program, discusses his journey from pain to purpose as a father and leader. He shares his insights on the challenges of the education system and the need for a new paradigm. Matt emphasizes the importance of courage and intentional action in personal growth and parenting. He also highlights the role of mentors in guiding and supporting individuals on their journey to success. In this conversation, Matt Beaudreau discusses the Apogee Education program and its focus on developing meta skills in young people. He emphasizes the importance of leadership and connection in parenting, highlighting the need for parents to lead by example and build trust with their children. Beaudreau also emphasizes the value of discipline and having a family mission, as well as the importance of living for your children and being intentional in your actions. He discusses the role of community and continual learning in personal growth and the need to take action and create instead of consuming. Beaudreau shares exciting projects that Apogee is working on and how people can get involved, and he reflects on the movies and books that have shaped his perspective. Finally, he shares his daily habits and provides information on how to connect with him. Takeaways ✅ Recognize the DNA of leadership within yourself and have the courage to activate it. ✅ Education should be focused on sovereignty and freedom, with an emphasis on personal growth and meta-skills. ✅ Commitment and intentional action are key to overcoming challenges and achieving success. ✅ Surround yourself with mentors and coaches who can provide guidance and support on your journey. ✅ Eliminate distractions and be intentional about your time and energy management. Parents should lead by example and build trust with their children. ✅ Discipline and having a family mission are crucial for raising disciplined individuals. ✅ Living for your children means being intentional in your actions and prioritizing their well-being. ✅ Community and continual learning are essential for personal growth and development. ✅ Taking action and creating are more important than consuming. ✅ Apogee Education offers exciting projects and opportunities for involvement. ✅ Movies and books can have a profound impact on shaping one's perspective. ✅ Daily habits play a significant role in personal growth and success. Timeline 01:15 From Pain to Purpose 03:45 The Subtle Shift 06:21 Issues with the Education System 09:33 The Purpose of Education 14:49 Challenges Facing Youth Today 20:33 The Importance of Courage 25:10 Encouraging Kids to Step Out of Their Comfort Zone 29:11 The Role of Mentors 35:20 The Apogee Program and Mentorship 40:35 Apogee Education: A Campus for the Whole Family 42:03 The Importance of Leadership and Connection in Parenting 44:10 Discipline and Family Mission 45:16 Living for Your Children 46:29 The Value of Community and Continual Learning 47:47 Taking Action and Creating Instead of Consuming 50:23 Apogee's Exciting Projects and How to Get Involved 52:42 Movies that Shaped Matt Beaudreau's Perspective 53:46 Life-Changing Books 55:04 Matt Beaudreau's Daily Habits 56:23 Connecting with Matt Beaudreau

Christopher Lee Maher, a retired US Navy SEAL and holistic wellness pioneer, shares his journey from pain to purpose and his transition from the SEAL teams to the holistic wellness realm. He emphasizes the importance of addressing physical, emotional, mental, and energetic aspects of well-being through his True Body Intelligence system. Maher discusses the significance of congruency and being the message, as well as the impact of subconscious stress imprints on personal growth. He also shares his rituals and sleep focus for optimal well-being. Maher's work is aimed at helping high performers achieve their full potential and live a happy, grounded, and present life. Takeaways ✅ Addressing physical, emotional, mental, and energetic aspects of well-being is crucial for holistic wellness. ✅ Congruency and being the message are essential for effective transformation. ✅ Subconscious stress imprints from childhood can limit personal growth and need to be addressed. ✅ Rituals and sleep focus can enhance overall well-being and personal growth. ✅ Christopher Lee Maher's True Body Intelligence system offers a comprehensive approach to personal transformation and growth. Timeline 01:32 Transition from Navy SEALs to Holistic Wellness 04:21 The Cost of High-Performance 06:18 The SEAL Team Mindset 08:42 David Goggins and Extreme Mindset 10:37 Congruency and Being the Message 14:52 From Debilitating Pain to Healing Journey 18:26 Studying with Grandmasters in Thailand 23:37 The True Body Intelligence System 28:58 In-Person Sessions and the Brain's Electrical Function 30:51 Transformation and Removing Subconscious Stress Imprints 34:56 Working with High Performers and Personal Growth 39:31 Current Projects and Focus on Self 48:21 Choices that Shaped Christopher's Life 49:49 Books that Had a Huge Impact 50:45 Rituals and Sleep Focus 52:34 Where to Find Christopher Lee Maher

In this conversation, Dave Conway, a mindset mentor, shares his journey from being a carpenter to manifesting wealth and success. He emphasizes the importance of setting fantasy goals and creating a new identity to align with those goals. Dave explains that manifestation is about manifesting a new version of oneself and that the only thing holding anyone back is their belief system. He also discusses the power of imagination, the line between the intangible and tangible world, and the need to relax and get out of one's own way. Dave offers a 21-Day Manifestation Challenge to help individuals deepen their understanding and bring their desires into physical reality. In this conversation, Dave Conway shares insights on personal development and the power of changing your identity. He emphasizes the importance of becoming who you want to be and not being limited by your genetics or upbringing. Conway also discusses the impact of mentorship and recommends several life-changing books. He shares his daily rituals and practices, including writing out his goals and serving others. To connect with Dave Conway, visit conway.consulting or find him on Instagram at conway.consult. Takeaways Setting fantasy goals and creating a new identity are key to manifesting wealth and success. ✅ Manifestation is about manifesting a new version of oneself and changing one's belief system. ✅ Imagination is a powerful tool that connects individuals to the infinite power of the universe. ✅ Getting out of one's own way and relaxing into the process of manifestation is essential. ✅ The only thing holding anyone back is their belief system, and true manifestation requires aligning one's beliefs with their goals. You have the power to change your identity and become who you want to be. ✅ Don't let your genetics or upbringing define you; reinvent yourself and create the life you desire. ✅ Mentorship is crucial for personal growth and success; seek out mentors who inspire and align with your goals. ✅ Reading books that expand your mindset and understanding can have a profound impact on your life. ✅ Daily rituals and practices, such as writing out your goals and serving others, can help you stay focused and aligned with your desired identity. Timeline 00:39 Desire for Wealth and Purpose 01:01 Humble Beginnings and Discovery of Personal Development 03:04 Introduction to Bob Proctor and Manifestation 04:02 Initial Resistance to Manifestation 05:27 Frustration and Desire for Something Greater 06:23 Feeling Lost and Frustrated as a Carpenter 07:20 Moment of Anger and Realization of Need for Change 08:31 Transformation and Change of Self-Image 10:23 The Power of Setting Fantasy Goals 13:04 The Importance of Dreaming and Imagination 14:59 Understanding Habits and Energy 17:42 The Line Between the Intangible and Tangible World 20:56 Creating a New Identity and Manifesting Goals 23:39 Shortcut to Manifestation through Identity 27:09 Getting Out of Your Own Way and Allowing Manifestation 30:15 Manifesting a Better Instrument for Expression 32:22 Helping Successful Individuals Reach Higher Levels 33:43 The 21 Day Manifestation Challenge 36:33 Desire to Reframe Manifestation and Help Others 40:31 Distinguishing Between 'Fake It Till You Make It' and 'Be It Till You Be It' 41:06 Changing Your Identity 43:03 Becoming Who You Want to Be 44:04 The Power of Your Thoughts 44:39 The Impact of Mentorship 46:13 Life-Changing Books 47:44 Daily Rituals and Practices 49:02 Connecting with Dave Conway