The Breathwork Detox: Revolutionizing Mental Health & Corporate Health - Kurtis Lee Thomas : 304

"I found this one breathing technique and in one session, I completely eradicated my stomach condition."

Curtis Lee Thomas, a mindfulness trainer and breathwork teacher, shares his journey of healing and how breathwork became the key to his own transformation. He explains that breathwork clears energetic blockages in the body, which can lead to physical and emotional discomfort. Curtis emphasizes the immediate and undeniable results of breathwork, making it a powerful tool for personal growth and healing. He also discusses the importance of consciousness and awareness in manifesting and creating a life of abundance. Curtis offers breathwork detox sessions and recommends trying breathwork with a certified facilitator for the best experience. Kurtis Lee Thomas discusses the importance of breathwork and its impact on mental health in corporate settings. He shares his experiences working with top global brands and celebrities, highlighting the positive effects of breathwork on individuals and organizations. Thomas also talks about the Just Breathe Foundation and its mission to promote mindfulness and breathwork in schools. He emphasizes the practicality and simplicity of breathwork, positioning it as a bridge between spirituality and business. Thomas envisions breathwork becoming more prevalent in the corporate world, offering a solution to burnout and stress. He also mentions upcoming projects, including breathwork parties and training teachers in breathwork.

Takeaways

Breathwork can clear energetic blockages in the body and lead to physical and emotional healing.

Breathwork provides immediate and undeniable results, making it a powerful tool for personal growth.

Consciousness and awareness are key in manifesting and creating a life of abundance.

Trying breathwork with a certified facilitator is recommended for the best experience. Breathwork is a powerful tool for improving mental health and preventing burnout in corporate settings.

Mindfulness and breathwork can be introduced in the corporate world through the language of mindfulness, focusing on awareness and consciousness.

The Just Breathe Foundation promotes mindfulness and breathwork in schools, aiming to provide children with tools for managing anxiety and stress.

Breathwork has the potential to become more prevalent in the corporate world, offering a practical and effective solution to burnout and stress.

Thomas is training teachers in breathwork to create a network of facilitators who can impact more individuals and organizations.

Upcoming projects include breathwork parties and a documentary on breathwork, aimed at making breathwork more accessible and enjoyable.

Chapters

00:00 Introduction and Background

02:05 Discovering the Power of Breathwork

06:12 The Immediate Results of Breathwork

10:12 Mindfulness and Consciousness in Manifesting

15:00 Different Types and Durations of Breathwork

23:25 Letting Go and Creating Space for Manifestation

25:42 The Key to Abundance and Removing Limitations

27:41 Trying Breathwork with a Live Facilitator

29:26 Virtual Breathwork Sessions and Local Places to Learn

29:50 Breathwork's Impact on Corporate Organizations

31:53 Mental Health and the Just Breathe Foundation

34:57 Using Technology to Monitor Employee Stress Levels

38:39 Teaching Mindfulness to Children

40:26 Incorporating Mindfulness in the Corporate World

44:51 The Future of Breathwork in the Corporate World

47:23 Breathwork Parties: A Fun and Transformative Experience