The Charles Eoghan Experience

00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs 07:10 - 07:43 - How to deal with stallers in guard 07:43 - 09:10 - Training with new people 09:10 - 9:45 - Instructionals - seated guard 09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA16:00 - 25:55 - Understanding conditioning for BJJ  25:55 - 27:26 - How we met 27:26 - 28:50 - How to improve your guard 28:50 - 29:44 - Leg entanglements 29:44 - 31:58 - Andrew Wiltz 31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1 33:30 - 33:50 - Mo Jassim 33:50 - 36:18 - Ankle locks36:18 - 39:37 - Hand fighting on the back details  39:37 - 41:00 - Catch wrestling 41:00 - 44:55 - Being more resilient to injury 44:55 - 48:12 - Closing notes, Eddie Abew How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:55 - Introduction, Eoghans Patreon service04:55 - 07:00 - Conditioning for BJJ - reel 07:00 - 09:40 - Eoghans eventful weekend09:40 - 11:25 - How to structure a BJJ class 11:25 - 12:35 - Conor McGregor 12:35 - 15:30 - Upcoming Polaris match 15:30 - 17:08 - Late Luncheons 17:08 - 18:50 - Leg Lock fundamentals & body locking18:50 - 25:00 - Social Media Influencer training methods25:00 - 27:00 - Water loading 27:00 - 27:25 - Lifting on the week of competition 27:25 - 28:20 - Tai chi 28:20 - 29:00 - Injuries 29:00 - 31:15 - Single leg squat variations 31:15 - 32:37 - Top 5 food choices 32:37 - 35:46 - Future of BJJ - reel 35:46 - 40:30 - Understanding Superset 40:30 - 41:55 - Gain weight for BJJ 41:55 - 42:36 - How to progress your Jiu Jitsu 42:36 - 44:55 - Bent over row vs cable row 44:55 - 45:00 - Mount/Arm Triangle details 45:00 - 48:37 - Low risk wrestling moves and closing thoughts  How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:53 - Introduction, recent tales04:53 - 05:55 - Ireland summer camp 05:55 - 07:00 - Favourite smell 07:00 - 07:43 - How to pass lockdown 07:43 - 08:20 -Tunnels 08:20 - 10:15- Jiu Jitsu Dilemmas 10:15 - 12:10 - Barefoot shoes12:10 - 15:08 - How to prevent ringworm 15:08 - 19:42 - Strong or flexible legs 19:42 - 23:35 - Los Banditos and SGC combining 23:35 - 25:50 - Dima’s high/low heart rate 25:50 - 28:40 - P-Diddy & The USA  28:40 - 30:15- ADCC & CJI 30:15 - 35:02 - Conditioning for BJJ35:02 - 35:56 - How to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off 07:00 - 07:30 - Lifting on consecutive days 07:30 - 08:00 - Feet as hands 08:00 - 08:50 - Worst and best part about Jiu Jitsu 08:50 - 09:30 - Leg locks and how high Eoghan is 09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans15:15 - 17:31 - Leg entries to butterfly sweeps  17:31 - 22:30 - Moving to the USA 22:30 - 23:35 - Lower back mobility and inverting 23:35 - 26:30 - inside and outside guard 26:00 - 27:25 - Eoghan charging his phone and air bike cardio 27:25 - 29:30 - Eoghan pulling out of Italy camp/match 29:30 - 30:43 - Drilling, grey zone, ecological 30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job 32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet 34:42 - 36:00 - Bodyweight training for BJJ 36:00 - 38:00 - Martial Arts films 38:00 - 40:40 - Carnivore diet for life 40:40 - 42:40 - Nerves when competing 42:40 - 57:25 - Peptides and PEDs in the sport 57:20 - 57:50 - William Shakespear vs Andre Galvao 57:50 - 59:17 - Leg lock people bigger than you 59:17 - 59:49 - How to support the the podcastHow to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   a Hosted on Acast. See acast.com/privacy for more information.

00:00 - 17:30 - Introduction, recent tales, training and moving to the US17:30 - 19:48 - Wearing trousers when training and steamdeck 19:48 - 22:45 - How to build ‘stability’22:45 - 23:33 - Masking agents for PEDs23:33 - 24:07 - AIGA24:07 - 25:43 - Is rubber guard dead25:43 - 27:20 - Juny lock27:20 - 28:43 - Should white belts focus on leg locks 28:43 - 32:00 - Why sports specific isn’t what you think 32:00 - 32:30 - Hip escapes 32:30 - 36:10 - Eoghan’s training schedule and why he hates winning36:10 - 37:45 - Core exercises for home workouts37:45 - 39:42 - big glutes = better jumps?39:42 - 44:00 - Squat variations for lower back pain 44:00 - 45:51 - How to know what you need to work on when you need to work on everything45:51 - 47:50 - Knee lever47:50 - 49:00 - Charles tapping Eoghan 49:00 - 51:30 - Gordon Ryan 51:30 - 51:42 - Isometric 51:42 - 52:00 - Kguard options 52:00 - 54:00 - No Gi Guards 54:00 - 56:23 - Closing notes and how to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 07:35 - 7:50 - Can I heel hook in the gi 07:50 - 08:52 - HQ Passing details 08:52 - 09:35 - Eoghan vs Levi Jones 09:35 - 13:15 - Training with limited training partners 13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 15:05 - 15:40 - Sprawl passing defence 15:40 - 17:00 - Tong Kat Ali 17:00 - 18:00 - Char vs Crispy MMA 18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship 19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR 20:10 - 21:00 - London seminars 21:00 - 22:30 - Short king BJJ22:30 - 24:30 - Weights toward competition 24:30 - 27:40 - ADCC upsets 27:40 - 28:21 - Vegas crackheads 28:21 - 29:07 - How to front squat without hurting your wrist 29:07 - 30:10 - Triple Threat Summer camp 30:10 - 30:55 - Mobility days on the mat strong program 30:55 - 31:40 - Bear trap 31:40 - 34:10 - Andrew Tacketts passing 34:10 - 34:40 - Increase in sales due to CJI 34:40 - Closing notes and how to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, US tales and recent events 04:00 - 18:30 - CJI breakdown 18:30 - 19:15 - Supine & supine guard details 19:15 - 20:15 - Frequency and volume of strength training20:15 - 23:10 - Taylor Pearman’s stalling opponent 23:10 - 25:30 - How to stop being a 28yr old loser25:30 - 27:30 - Upcoming trends post CJI/ADCC27:30 - 29:50 - Eoghans meniscus recovery29:50 - 32:20 - Eoghans training and nutrition 32:20 - 33:45 - Lucas Canard 33:45 - 36:51 - Eoghans weight cut 36:51 - 39:20 - Levi vs Kade 39:20 - 40:36 - Adjustments to make on Tackett match 40:36 - 43:20 - More stretching? 43:20 - 45:41 - Gordon vs Felipe match and closing notes How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown06:41 - 09:00 - Greek adoption age and too lazy to gym 09:00 - 10:00 - Reverse close guard 10:00 - 12:45 - Big legs for BJJ 12:45 - 13:35 - Wrestling 13:35 - 14:28 - Bodylock defence 14:28 - 19:06 - Knee pain bulletproofing for BJJ 19:06 - 19:53 - Creatine dosage 19:53 - 22:45 - Leg locking details 22:45 - 25:00 - DLR and RDLR details 25:00 - 28:15 - Meniscus details 28:15 - 29:18 - Lowerback pain 29:18 - 31:16 - How to come back after losing in competition 31:16 - 34:40 - Forearm training 34:40 - 36:50 - Eoghans weight cut for CJI36:50 - 37:30 - Fav positional rounds 37:30 - 39:37 - How to improve gas tank for BJJ 39:37 - 44:45 - How to get more explosive 44:45 - 46:00 - BJJ camps 46:00 - 46:19 - How to Support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:15 - Liver King, the journey of the podcast and recent training events 08:15 - 09:15 - Electrolytes and RDLR 09:15 - 10:30 - Breaking position on legs 10:30 - 15:15 - Mong strength 15:15 - 15:30 - Saddle details15:30 - 18:10 - One day a week S+C program 18:10 - 21:55 - Favourite submissions21:55 - 22:55 - Weightloss and BJJ 22:55 - 27:20 - Favourite people to train with 27:20 - 31:45 - UFC predictions 31:45 - 33:10 - Heel slipping and escapes 33:10 - 34:35 - How to best approach BJJ camps 35:35 - 35:05 - Protein shakes 35:05 - 36:55 - People who dont tap to chokes 36:55 - 37:57 - Support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

Dive into the colorful banter surrounding fitness journeys and the balance of competition and compensation in combat sports. Explore the controversial topic of steroid use, alongside practical grappling techniques like Outside Ashi and bear traps. Tips on optimizing training routines, preventing tendonitis, and mastering positioning in Brazilian Jiu-Jitsu are highlighted, all wrapped in engaging anecdotes. Plus, light-hearted discussions on the necessity of protective gear and upcoming plans keep the energy alive!