The Charles Eoghan Experience

Bobby Sandu, an innovative jiu-jitsu practitioner from B-Team, and Dima Murovanni, a skilled coach and competitor, dive into the intriguing world of martial arts training. They share their humorous first encounters and the contrasting climates of their respective training locations. The conversation emphasizes the importance of balancing intensity in training and personalizes coaching methods. Listeners will also be entertained by tales of near-misses, like Bobby almost ‘killing’ Dima, and amusing anecdotes about their jiu-jitsu journey.

00:00 - 07:30 - Jeremy beat Eoghan via heel hook & getting a black belt from Lachlan Giles07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime 11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo 15:38 - 20:14 - Ecological Approach20:14 - 33:30 - Strength training 33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency 36:15 - 37:19 - Greece & Rapid fire questions 37:19 - 42:20 - Tough rounds at B-Team & Taylor Pearman42:20 - 47:20 - Craig Jones, Dima and Nicky Rod & the role of a coach  47:20 - 50:10 - CJI2 & Las Vegas and Jeremy’s shooting experience 50:10 - 53:45 - Nutrition for life53:45 - 54:25 - Best submissions to add to your game 54:25 - 57:00 - Aoki Locks & Bear Traps 57:00 - 01:01:30 - Jiu-Jitsu in Australia is popping off 01:01:30 - 01:02:45 - Closing notes How to work with us:Where To Find Jeremy: https://www.instagram.com/jeremyskinnerbjj/?hl=en How To Work With Jeremy: https://www.atomicdojo.com.au/ Charles Strength Training Programs FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL   Hosted on Acast. See acast.com/privacy for more information.

Charles sits down with ADCC vet Josh Saunders who got his black belt in under 5 years of jiu-jitsu training. *We had some minor microphone issues during the pod* 00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around 10:40 - 12:30 - How to fast-track your progression 12:30 - 19:30 - Secrets to growing social media and business 19:30 - 21:45 - Mindset for business and training 21:45 - 25:55 - Growing up playing rugby and moving to Jiu Jitsu 25:55 - 28:20 - How to go Jiu Jitsu full-time28:20 - 33:30 - strength training & nutrition 33:30 - 35:00 - Training at ROKA 35:00 - 39:00 - Australian Patriotism 39:00 - 47:54 - Australian Jiu Jitsu & Sport (microphone error warning)47:54 - 54:22 - Accelerate your Jiu Jitsu 54:22 - 55:45 - 2025 competitions 55:45 - 1:01:00 - Craig Jones beef & getting kicked out of ROKA1:01:00 - 01:03:00 - Nutrition for life 01:03:00 - 01:20:00 - Building an online Jiu-Jitsu business 01:20:00 - 01:43:00 - Goal Setting 01:43:00 - 01:43:46 - Closing notes and where to find usHow to work with us:Josh Saunders: https://www.instagram.com/hpucoaching/ How To Work With Josh: https://www.skool.com/hpu-community/about?fbclid=PAZXh0bgNhZW0CMTEAAaa87f5L6A332LT3FRbKJe-DVvrC_cYCFNevGaAd8Q1fGdI8-C1rtVJkIFA_aem_lhxkL_mzirdP1hmUK24Q2g Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction, recent tales and catch up 02:30 - 03:00 - What Eoghan likes most about Charles03:00 - 06:35 - CJI2 06:35 - 07:05 - Australia 07:05 - 08:30 - Plateaus and back attack details 08:30 - 16:00 - No time limit matches and Polaris teams 16:00 - 17:50 - Training around injuries 17:50 - 18:45- Eoghans wrestling 18:45 - 20:31 - IG BJJ handles 20:31 - 22:48 - UK vs US BJJ 22:48 - 24:15 - IBJJF Worlds 24:15 - 24:45 - K guard details 24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia talesHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

The hosts kick off with a humorous recap of recent training antics and personal bests in bench pressing. They discuss the benefits of plyometric exercises and explore strategies for morning Jiu-Jitsu classes. Mastering off-balancing techniques in seated guard takes center stage, with insights on shin on shin positioning. The conversation veers into funny anecdotes about grappling, as well as serious discussions on neck training and the importance of community support in martial arts. Plus, they highlight strategies for aging gracefully in BJJ.

00:00 - 04:30 - Introduction, recent training tales04:30 - 07:50 - Managing lower back injuries 07:50 - 10:52 - Elbow pain - watch this https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ== 10:52 - 12:30 - Passing half butterfly details 12:30 - 15:15 - Energy balance - https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi read this post 15:15 - 17:15 - Training schedules17:15 - 20:12 - Signing BJJ contracts & AIGA 20:12 - 23:30 - Nutrition for Jiu Jitsu AND STEROIDS - https://www.youtube.com/watch?v=TYwZ4UmODuc&ab_channel=Clarence0 23:30 - 25:35 - Back details 25:35 - 26:28 - Building intensity back into training 26:28 - 28:34 - UFC 28:34 - 29:15 - Belt promotions 29:15 - 33:45 - Lifting weights & Eoghan consuming sugar33:45 - 34:47 - Closing notes How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:25 - Introduction, wrestling details 06:25 - 10:10 - Ecological approach & some conditioning10:10 - 14:14 - No questions but an entertaining segment 14:14 - 18:00 - Jiu-Jitsu-related questions 18:00 - 25:00 - Strength training questions25:00 - 33:00 - FOOD EATING ASMR WARNING & wrestling details 33:00 - 47:26 USA details and some Jiu-Jitsu chat How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

The hosts celebrate their 99th milestone with humorous reflections and upcoming event plans. They delve into the efficacy of BPC 157, sharing skepticism about its hype. Hygiene takes center stage, as they discuss the importance of clean training mats while weaving in funny pet peeves. Jiu-jitsu techniques like the reverse knee shield and get up guard are explored, along with rehab strategies post-meniscus surgery. Their banter combines practical insights with entertaining anecdotes, making for an engaging and informative listen!

00:00 - 01:55 - Introduction, recent tales 01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15 03:10 - 07:19 - The Conjugate Method07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu 10:00 - 14:00 - Kaizen League 14:00 - 18:11 - Sending injuries/rehab requests to podcasts 18:11 - 20:07 - Why you should do masters 20:07 - 22:08 - Best advice to white belt 22:08 - 22:22 - Odd questions and Owen/Jed match 24:30 - 25:10 - Eoghans new instructional - Shindlers list 25:10 - 27:40 - What makes a good coach 27:40 - 28:10 - Stop thinking about ratios 28:10 - 29:53 - Butterfly details 29:53 - 34:30 - Single leg entries and wrestling strategies 34:30 - 36:39 - Eoghan’s starting an only fans 36:39 - 39:50 - Best sports for children 39:50 - 41:30 - How to support the podcast This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th https://parryathletics.com Use discount code - Westside15 How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:58 - Introduction, rate, and subscribe00:58 - 05:03 - Polaris predictions and potential breakdowns 05:03 - 07:28 - The downfall of liver king 07:28 - 08:28 - More Polaris 08:28 - 09:45 - Eoghan recent tattoo addiction 09:45 - 11:24 - Podcast preparations / Polaris 11:24 - 12:34 - Arm lock details 12:34 - 15:30 - How to tire people out 15:30 - 20:45 - Donald Trump 20:45 - 22:55 - How to scale plyometrics 22:55 - 24:22 - Lifting for Jiu Jitsu 24:22 - 24:30 - Eoghan balding24:30 - 26:30 - Float passing 26:30 - 28:07 - Gordon Ryan 28:07 - 28:48 - Comedian 28:48 - 29:30 - Peptides 29:45 - 30:30 - Instructionals for bolo 30:30 - 31:00 - Preworkout for Jiu Jitsu 31:00 - 31:25 - Muscle gain for Jiu Jitsu 31:25 - 32:00 - Leg exercises for Jiu Jitsu 32:00 - 33:30 - Tapering for competition 33:30 - 34:55 - Eoghans instructional, and how to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.