00:00 - 17:30 - Introduction, recent tales, training and moving to the US17:30 - 19:48 - Wearing trousers when training and steamdeck 19:48 - 22:45 - How to build ‘stability’22:45 - 23:33 - Masking agents for PEDs23:33 - 24:07 - AIGA24:07 - 25:43 - Is rubber guard dead25:43 - 27:20 - Juny lock27:20 - 28:43 - Should white belts focus on leg locks 28:43 - 32:00 - Why sports specific isn’t what you think 32:00 - 32:30 - Hip escapes 32:30 - 36:10 - Eoghan’s training schedule and why he hates winning36:10 - 37:45 - Core exercises for home workouts37:45 - 39:42 - big glutes = better jumps?39:42 - 44:00 - Squat variations for lower back pain 44:00 - 45:51 - How to know what you need to work on when you need to work on everything45:51 - 47:50 - Knee lever47:50 - 49:00 - Charles tapping Eoghan 49:00 - 51:30 - Gordon Ryan 51:30 - 51:42 - Isometric 51:42 - 52:00 - Kguard options 52:00 - 54:00 - No Gi Guards 54:00 - 56:23 - Closing notes and how to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 07:35 - 7:50 - Can I heel hook in the gi 07:50 - 08:52 - HQ Passing details 08:52 - 09:35 - Eoghan vs Levi Jones 09:35 - 13:15 - Training with limited training partners 13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 15:05 - 15:40 - Sprawl passing defence 15:40 - 17:00 - Tong Kat Ali 17:00 - 18:00 - Char vs Crispy MMA 18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship 19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR 20:10 - 21:00 - London seminars 21:00 - 22:30 - Short king BJJ22:30 - 24:30 - Weights toward competition 24:30 - 27:40 - ADCC upsets 27:40 - 28:21 - Vegas crackheads 28:21 - 29:07 - How to front squat without hurting your wrist 29:07 - 30:10 - Triple Threat Summer camp 30:10 - 30:55 - Mobility days on the mat strong program 30:55 - 31:40 - Bear trap 31:40 - 34:10 - Andrew Tacketts passing 34:10 - 34:40 - Increase in sales due to CJI 34:40 - Closing notes and how to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, US tales and recent events 04:00 - 18:30 - CJI breakdown 18:30 - 19:15 - Supine & supine guard details 19:15 - 20:15 - Frequency and volume of strength training20:15 - 23:10 - Taylor Pearman’s stalling opponent 23:10 - 25:30 - How to stop being a 28yr old loser25:30 - 27:30 - Upcoming trends post CJI/ADCC27:30 - 29:50 - Eoghans meniscus recovery29:50 - 32:20 - Eoghans training and nutrition 32:20 - 33:45 - Lucas Canard 33:45 - 36:51 - Eoghans weight cut 36:51 - 39:20 - Levi vs Kade 39:20 - 40:36 - Adjustments to make on Tackett match 40:36 - 43:20 - More stretching? 43:20 - 45:41 - Gordon vs Felipe match and closing notes How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown06:41 - 09:00 - Greek adoption age and too lazy to gym 09:00 - 10:00 - Reverse close guard 10:00 - 12:45 - Big legs for BJJ 12:45 - 13:35 - Wrestling 13:35 - 14:28 - Bodylock defence 14:28 - 19:06 - Knee pain bulletproofing for BJJ 19:06 - 19:53 - Creatine dosage 19:53 - 22:45 - Leg locking details 22:45 - 25:00 - DLR and RDLR details 25:00 - 28:15 - Meniscus details 28:15 - 29:18 - Lowerback pain 29:18 - 31:16 - How to come back after losing in competition 31:16 - 34:40 - Forearm training 34:40 - 36:50 - Eoghans weight cut for CJI36:50 - 37:30 - Fav positional rounds 37:30 - 39:37 - How to improve gas tank for BJJ 39:37 - 44:45 - How to get more explosive 44:45 - 46:00 - BJJ camps 46:00 - 46:19 - How to Support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:15 - Liver King, the journey of the podcast and recent training events 08:15 - 09:15 - Electrolytes and RDLR 09:15 - 10:30 - Breaking position on legs 10:30 - 15:15 - Mong strength 15:15 - 15:30 - Saddle details15:30 - 18:10 - One day a week S+C program 18:10 - 21:55 - Favourite submissions21:55 - 22:55 - Weightloss and BJJ 22:55 - 27:20 - Favourite people to train with 27:20 - 31:45 - UFC predictions 31:45 - 33:10 - Heel slipping and escapes 33:10 - 34:35 - How to best approach BJJ camps 35:35 - 35:05 - Protein shakes 35:05 - 36:55 - People who dont tap to chokes 36:55 - 37:57 - Support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money  07:00 - 10:06 - Steroids for athletes 10:06 - 11:45 - Maintaining connection while ops is passing 11:45 - 12:30 - Gi guard 12:30 - 12:55 - Outside Ashi 12:55 - 13:30 - Is Eoghan muslim 13:30 - 14:05 - Monclizzy 14:05 - 15:40 - Bad shoulders while competing 15:40 - 18:30 - Bear traps 18:30 - 18:55 - Strength training for BJJ 18:55 - 19:30 - Audio blackmail 19:30 - 20:37 - Beating bigger opponents 20:37 - 22:15 - Joint pain for BJJ 22:15 - 24:05 - Strength and conditioning training scheduling for BJJ24:05 - 27:14 - Sprinting for BJJ 27:14 - 29:14 - High tripod passing 29:14 - 31:05 - Tendons pain during BJJ 31:11 - 32:54 - Key principles for BJJ - reel 32:54 - 33:30 - Positioning for BJJ 33:30 - 36:50 - Returning to comp post knee injury and croc footwear 36:50 - 40:14 - Open mat mindset 40:14 - 42:41 - How to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits 03:30 - 04:20 - Dilemas 04:20 - 07:10 - Guard passing 07:10 - 08:15 - Leg pin passing 08:15 - 11:15 - Plyometrics 11:15 - 12:53 - Zone 2 conditioning vs lifting 12:53 - 14:10 - BJJ Fanatics 14:10 - 14:45 - DLR and R Guard14:45 - 16:08 - Beta Alanine16:08 - 20:10 - Training program for 40+ 20:10 - 22:20 - Where is Eddie Cummings  22:20 - 23:01 - Tunnels and BJJ 23:01 - 25:20 - Seminars and hair transplant  25:20 - 26:20 - Backpain via inverting and strategies around 26:20 - 30:20 - Late evening training/eating 30:20 - 32:25 - Gi competition and Insider trading 32:24 - 33:45 - Steroids and WNO  33:45 - 35:45 - Mikeys potential match up at CJI 35:45 - 37:13 - Jozeph Chen passing 37:13 - 39:22 - Low back problems 39:22 - 40:25 - Runescape and Ozbek, sinus cleanse 40:25 - 41:10 - North south frames 41:10 - 42:13 - Supporting the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, recent tales and Bjj camps04:00 - 05:40 - Isometrics are important for rehab 05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds 09:00 - 10:05 - Rowing variations 10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money13:11 - 15:55 - How to get back into BJJ after spine surgery 15:55 - 20:30 - CNS fatigue and steroids20:30 - 22:20 - Attack the back options 22:20 - 22:30 - Creatine 22:30 - 23:30 - SLX details 23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule 29:52 - 31:41 - Direct core training is important for Jiu Jitsu 31:41 - 32:35 - Fishnets32:20 - 33:20 - High RPE for heavy MMA schedule 33:20 - 34:10 - BJJ for older people 34:10 - 35:30 - Natty 35:30 - 36:05 - Jewish sweeps 36:05 - 37:45 - What is exercise 37:45 - 40:30 - Diet for BJJ 40:30 - 41:20 - Is CJI a tunnel 41:20 - 42:30 - Passing someone who likes to invert 42:30 - 43:15 - Maintaining mount details 43:15 - 44:17 - Closing notes How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:45 - Introduction, ringworm, recent training tales 03:45 - 05:30 - Eoghan is doing CJI 05:30 - 06:40 - Training without water 06:40 - 09:20 - How to become more shredded09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts 10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu  12:07 - 15:28 - Best steroids for BJJ, passing details 15:28 - 19:15 - R-Guard details 19:15 - 21:20 - Plyometrics for Jiu Jitsu 21:20 - 24:45 - Mind body connection 24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast) 29:35 - 31:15 - Choi bar details 31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers 34:45 - 36:11 - Nordic progressions 36:11 - 37:10 - Mikey vs Souza 37:10 - 37:20 - Leg lock escapes 37:20 - 38:09 - Lower back injuries 38:09 - 38:27 - NZ BJJ 38:30 - 42:00 - ADCC matches to look forward to 88kg  42:00 - 44:11 - Closing notes and recent affairs How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, staph, ringworm and recent training details04:45 - 07:00 - Squat and deadlifts 07:00 - 08:12 - Runescape 08:12 - 10:40 - How to get the most out of a 30 minute gym session10:40 - 13:38 - Best height to weight ratio 13:38 - 14:06 - Wrestling for BJJ14:06 - 15:45 - Taking creatine 15:45 - 18:23 - CJI and ADCC 18:23 - 22:15 - How to train the neck 22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1 28:14 - 31:05 - CJI Ruleset and potential matches ups 31:05 - 32:40 - Music choices while training 32:40 - 34:55 - Smashed saddle and off balancing 34:55 - 36:30 - Cardio vs BJJ for conditioning 36:30 - 38:00 - What plyometrics do 38:00 - 39:30 - Full time Jiu Jitsu athlete making money 39:30 - 40:20 - Working around shoulder injuries 40:20 - 42:41 - Closing notes how to work with us How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs  Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/   Hosted on Acast. See acast.com/privacy for more information.