The Charles Eoghan Experience #116 How To Approach The Ecological Approach With Kit Dale
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Apr 20, 2025 In a captivating conversation, Kit Dale, an Australian Jiu-Jitsu black belt, coach, actor, and filmmaker, shares his unique task-based games approach to training. He discusses the transition from traditional techniques to problem-solving methods in Jiu-Jitsu, emphasizing adaptability and individual styles. Kit reveals insights on balancing athleticism and technique while sparring and offers strategies for competition mindset. With anecdotes from both the martial arts and film worlds, he brings humor and wisdom to the journey of mastering Jiu-Jitsu.
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Kit's Technique Learning Anecdote
- Kit Dale disliked drilling techniques and preferred to problem-solve during sparring.
- He progressed faster than peers by focusing on figuring things out himself rather than repetitive drilling.
Drilling vs Playing Skill Insight
- Drilling is only needed when understanding is lacking.
- Playing and experimenting in specific areas cultivate better skill than repetitive drilling.
Train Slow, Use Less Energy
- Eliminate athleticism in training to focus on efficiency and skill.
- Slow down, conserve energy, and use less strength during rolls to understand techniques better.