Australian black belt Kit Dale discusses topics such as gym politics, teaching philosophy, filmmaking career, and political correctness. They also explore the importance of task-based learning in jiu jitsu, the debate on different training approaches, and the usefulness of instructional videos in the sport.

Kit Dale, jiu-jitsu world rapid development advocate, and Greg Souders, ecological approach leading advocate, discuss strategies for becoming better at grappling. They challenge traditional training methods, bridge historical jitsu drilling and free sparring, focus on invariants in techniques, examine the mindset of jiu-jitsu athletes, apply the ecological approach, explore problem-solving under stress, and discuss the role of self-organization in coaching and learning.

Kit Dale, former Jiu Jitsu competitor and actor, talks about leaving the Jiu Jitsu scene, his favorite teaching methods, and shares old tales of when he was Australias 'best' grappler. They also discuss jealousy and regret in sports competition, an ADCC event, comparing Gi and no-Gi Jiu Jitsu, and mindset and training strategies in Jiu-Jitsu.