The Grapplers Perspective

#79 - Kit Dale - The Simple Secret to Passing Any Guard In Jiu Jitsu

9 snips
Jul 8, 2025
Guest
Kit Dale
In this conversation, Kit Dale, a Black Belt in Brazilian jiu-jitsu and Australia’s most decorated athlete in the sport, shares insights from his competitive return. He discusses systemic strategies for passing even the toughest guards and offers a fresh perspective on learning techniques. Additionally, he dives into his experiences with competition prep, the ethical dilemmas surrounding performance-enhancing drugs, and his creative journey in producing a comedy film about jiu-jitsu. Expect a blend of grappling wisdom and creative flair!
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ANECDOTE

Kit Dale's Comeback Story

  • Kit Dale shared his recent comeback, including a dominant win over Xande Ribeiro where he passed an "impassable" guard multiple times.
  • He detailed his strategic approach and the emotional toll of returning to competition after focusing on filmmaking.
ADVICE

Practice Before Learning

  • Practice first, then learn from mistakes to build a strong foundation in Jiu-Jitsu.
  • Avoid fast-tracking by only drilling techniques; deep experiential learning accelerates long-term progress.
ADVICE

Submission Training Approach

  • Focus on controlling opponents in dominant positions to create submission opportunities.
  • Avoid predictable positional sparring; keep submission setups deceptive and fluid.
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