The Grapplers Perspective #79 - Kit Dale - The Simple Secret to Passing Any Guard In Jiu Jitsu
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Jul 8, 2025 In this conversation, Kit Dale, a Black Belt in Brazilian jiu-jitsu and Australia’s most decorated athlete in the sport, shares insights from his competitive return. He discusses systemic strategies for passing even the toughest guards and offers a fresh perspective on learning techniques. Additionally, he dives into his experiences with competition prep, the ethical dilemmas surrounding performance-enhancing drugs, and his creative journey in producing a comedy film about jiu-jitsu. Expect a blend of grappling wisdom and creative flair!
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Kit Dale's Comeback Story
- Kit Dale shared his recent comeback, including a dominant win over Xande Ribeiro where he passed an "impassable" guard multiple times.
- He detailed his strategic approach and the emotional toll of returning to competition after focusing on filmmaking.
Practice Before Learning
- Practice first, then learn from mistakes to build a strong foundation in Jiu-Jitsu.
- Avoid fast-tracking by only drilling techniques; deep experiential learning accelerates long-term progress.
Submission Training Approach
- Focus on controlling opponents in dominant positions to create submission opportunities.
- Avoid predictable positional sparring; keep submission setups deceptive and fluid.