#116 How To Approach The Ecological Approach With Kit Dale
The Charles Eoghan Experience
Mastering the Mindset in Jiu-Jitsu Training
This chapter explores the essential mindset for training in jiu-jitsu, emphasizing lower heart rates and stability during sparring. It highlights the importance of ego detachment, learning through failures, and adapting training dynamics based on partners. Additionally, the discussion covers strategies for grappling competitions, showcasing how understanding opponents and navigating the rules can enhance performance.
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