00:00 - 06:15 - Introduction, LIMI, Eoghans rib
06:15 - 09:40 - Nutrition
09:40 - 10:30 - Competing as a hobbiest
10:30 - 11:30 - Ankle lock details
11:30- 13:01 - Octopus guard
13:01 - 15:20 - Outside Ashi & John Wick
15:20 - 16:07 - Snapdowns
16:07 - 17:30 - Wrestling for short people
17:30 - 18:58 - ARMA Gym
18:58 - 19:50 - Eoghan being high
19:50 - 21:00 - Low back pain
21:00 - 22:14 - Crucifix & BS moves
22:14 - 24:45 - Wrestling for jiu jitsu and learning new skills
24:45 - 25:30 - BJJ rounds
25:30 - 27:50 - Inverting flexibility
27:50 - 28:40 - Back attack details
28:40 - 31:42 - Bodybuilding and making size gains
31:42 - 32:00 - Recovery strategies
32:00 - 35:30 - Best way to watch instructional for beginners
35:30 - 38:20 - Wrestlers
38:20 - 39:30 - Shin to Shin details
39:30 - 42:25 - Strongman training
42:25 - 45:26 - Summer Camp and closing notes
Sponsors:
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How to work with us:
Charles Strength Training Programs
Mat Strong Program: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Los Banditos Gym: https://losbanditos.club/
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