The Charles Eoghan Experience

In this episode, we discuss all things gains and Jiu Jitsu related and much much more00:00-01:00 - Introduction01:30-03:00 - Watching JJ whilst injured to improve your Jiu Jitsu03:00-05:00 - Coaching and evolving dynamics of Jiu Jitsu05:00-07:15 - Leg locks against disengaging opponents  07:15-11:00 - What Eoghan’s working on at the moment and wrestling in JJ/ADCC11:00 15:00 - Improving your cross-face/pins15:30-17:00 - Instructionals to watch to improve your game - https://www.youtube.com/channel/UCKtCXd56WxbKu5x51lzHmyQ search less impressed more involved 17:00-23:00 - Rep ranges and stimulus to fatigue ratio of exercises 23:00-24:00 - What an S+C program should look like for Jiu Jitsu athletes 24:00-26:30 - Eoghan’s strongman apple analogy26:30- 33:15 - Competition day and dealing with nerves33:15 - 37:40 - PEDS in Jiu Jitsu37:40 - 41:50 - Eoghan’s experience with strange characters of London Hosted on Acast. See acast.com/privacy for more information.

Intro 00:00-00:40Weight Training and Muscle Effects on Cardio in JJ - 01:00-04:45What can we do to make BJJ spectator-friendly - 04:45-10:00Most annoying type of grappler to compete against AND how competing can improve your game - 10:00 - 14:15Telling your coach you want to change gyms - 14:15 - 16:30Will Eoghan compete MMA? Charles’ MMA experience - 16:30 - 18:45Why does Eoghan have no coach and how did he develop his game to where it is now - 18:45 - 23:30Optimizing Nutrition for Muscle Gain - 23:30 - 28:10Favorite Escapes from Side Control 28:10 - 28:50How many weeks preparing for the competition 28:50 - 30:30Closing - 30:30-31:30 Hosted on Acast. See acast.com/privacy for more information.

In this podcast, Charles and Eoghan answer questions about jiujitsu tactics and conditioning to give you insight to improve your game. We cover Drilling Accountability Conditioning Eoghan's future opponents Please be sure to share and subscribe as we will be continuing weekly with fun and knowledgeable guests each week. Hosted on Acast. See acast.com/privacy for more information.