The Charles Eoghan Experience

00:00 - 01:00 - Introduction 0:100 - 3:30 - Eoghan’s Training Preparation For Final Weeks Before ADCC 03:30 - 05:30 - Guard Retention Tips (watch instructionals) 05:30 - 08:15 - How To Make The Most Of Instructional’s/Filming Your Own Training08:15 - 10:30 - Working On Specific Skills 10:30 - 13:10 - Competition Mindset 15:00 - 19:00 - Steroids, Eoghan’s Hair-loss, and Genetics 20:00 - 22:30 - Sleep 22:45 - 26:00 - Swapping Gyms When and Why 26:00 - 27:00 - Core Strength For Jiu Jitsu 27:00 - 30:00 - Jiu Jitsu Concepts Which Are Key For Beginners 30:00 - 33:30 - Should You Do BJJ On Weights Days 33:40 - 35:20 - Training When You Are Tired - Working On Submission Defence 35:20 - 36:15 ADCC Chat - Eoghan’s coaching 36:15 - 39:00 - Gordon Ryans' Strength Program - Bro Splits? 39:00 - 41:30 - 1# Podcast In Vietnam 41:30 - 43:30 - How to Structure BJJ Training 43:30 - 44:56 - Closing Thoughts Remember to like, subscribe and rate us on all podcast platforms AND YouTube. Follow us on Instagram @charlesallanprice @eoghanoflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction 02:30 - 04:00 - Eoghan’s parents/friends' reaction after deciding to take on Jiu Jitsu full time04:00 - 08:00 - Eoghan receiving black belt - why he prefers no-gi than gi 08:30 - 12:30 - Stand-up game in Jiu Jitsu & Eoghan’s Judo experience12:30 - 15:15 - Jiu Jitsu for older athletes and hobbyists 15:30 - 21:00 - Progressive Overload methods how and when to push yourself in the gym21:00 - 23:35 - Which gym does he train at - why does he like open mat 23:35 - 28:30 - Increase your flexibility and mobility 28:45 - 32:45 - Eoghan ADCC thoughts/stand up in ADCC33:45 - 35:30 - Pre-training and competition snacks 35:30 - 40:30 - Optimal amount of Jiu Jitsu training to improve Jiu Jitsu40:30 - 43:35 - Tales of strange characters  Hosted on Acast. See acast.com/privacy for more information.

Undoubtedly this is our best podcast to date. Please remember to subscribe to and rate our podcast - also follow us on Instagram @charlesallanprice and @eoghanoflanagan00:00 - 01:00 - Introduction 01:00 - 04:30 - What Eoghan’s working on JJ and S+C ADCC Weight Cuts 04:30 - 07:00 - Electrolytes important for hydration 07:10 - 09:40 - Eoghan’s favorite meal deal 09:45 - 15:05 - Ryan vs Pena thoughts 15:10 - 18:00 - Eoghan ready for ADCC and potential matchups18:00 - 22:15 - Jiu Jitsu for smaller guys/girls vs bigger opponents22:15 - 31:10 - Strength Training for younger grapplers and how to manage training over time31:10 - 38:10 - When rolling are you thinking about the next move or your opponent's move? 38:25 - 39:50 - Straight Ankle locks 39:50 - 46:05 - Explosive Power for Jiu Jitsu and how to balance/flexibility is important46:15 - 48:00 - Eoghan’s delightful tales of colorful characters 48:00 - 4828 - How to support our podcast  Hosted on Acast. See acast.com/privacy for more information.

00:00-02:15 - Introduction02:15-04:45 - Gordon Ryan Pressure Passing  05:30 - 08:00 - Jiu Jitsu for smaller guys 08:00 - 10:15 - Leglocks, the best place to start 10:30 - 2:100 - Strength Training: Managing Training Intensity, Rep/Sets goals21:00 - 26:00 - Gordon vs Andre/Vagner. Tiring people out26:00 - 28:00 - Eoghan training overseas 28:30 - 31:50 - Eoghan's decision to make 88kg and how to decide whether to cut weight or not32:00 - 34:00 - Excitement for ADCC and upcoming matches34:00 - 36:15 - Gordon Ryan Felipe Pena predictions 36:30 - 40:41 - Eoghan tales of interesting characters in USA vs UK  Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss all things gains and Jiu Jitsu related and much much more00:00-01:00 - Introduction01:30-03:00 - Watching JJ whilst injured to improve your Jiu Jitsu03:00-05:00 - Coaching and evolving dynamics of Jiu Jitsu05:00-07:15 - Leg locks against disengaging opponents  07:15-11:00 - What Eoghan’s working on at the moment and wrestling in JJ/ADCC11:00 15:00 - Improving your cross-face/pins15:30-17:00 - Instructionals to watch to improve your game - https://www.youtube.com/channel/UCKtCXd56WxbKu5x51lzHmyQ search less impressed more involved 17:00-23:00 - Rep ranges and stimulus to fatigue ratio of exercises 23:00-24:00 - What an S+C program should look like for Jiu Jitsu athletes 24:00-26:30 - Eoghan’s strongman apple analogy26:30- 33:15 - Competition day and dealing with nerves33:15 - 37:40 - PEDS in Jiu Jitsu37:40 - 41:50 - Eoghan’s experience with strange characters of London Hosted on Acast. See acast.com/privacy for more information.

Intro 00:00-00:40Weight Training and Muscle Effects on Cardio in JJ - 01:00-04:45What can we do to make BJJ spectator-friendly - 04:45-10:00Most annoying type of grappler to compete against AND how competing can improve your game - 10:00 - 14:15Telling your coach you want to change gyms - 14:15 - 16:30Will Eoghan compete MMA? Charles’ MMA experience - 16:30 - 18:45Why does Eoghan have no coach and how did he develop his game to where it is now - 18:45 - 23:30Optimizing Nutrition for Muscle Gain - 23:30 - 28:10Favorite Escapes from Side Control 28:10 - 28:50How many weeks preparing for the competition 28:50 - 30:30Closing - 30:30-31:30 Hosted on Acast. See acast.com/privacy for more information.

In this podcast, Charles and Eoghan answer questions about jiujitsu tactics and conditioning to give you insight to improve your game. We cover Drilling Accountability Conditioning Eoghan's future opponents Please be sure to share and subscribe as we will be continuing weekly with fun and knowledgeable guests each week. Hosted on Acast. See acast.com/privacy for more information.