The Charles Eoghan Experience

00:00 - 3:05 - Introduction, Eoghan’s recent training 03:05 - 08:10 - Transition from Gi to No-GI and preferences08:10 - 12:25 - Keep ahead of techniques to come 12:25 - 13:25 - Who would Eoghan rather fight 13:30 - 21:25 - How can skinny guys be super strong and timing weights/BJJ training session21:25 - 26:40 - Eoghan’s social media management and using phones during competition day26:40 - 28:50 - Which part of the UK has the best grapplers28:55 - 32:50 - Smoking/Edibles of Weed32:50 - 34:40 - Australia trip pending34:40 - 36:30 - BJJ Hygiene 36:30 - 39:36 - Eoghan’s top 10 leg lockers 39:40 - 41:20 - Bodylock defence 41:20 - 43:25 - Gym matting/preferences 43:30 - 47:12 - Real Life BJJ encounters 47:12 - 50:20 - Clean bulk vs dirty bulk 50:20 - 52:15 - False reap breakdowns 52:15 - 53:49 - How to support the podcast  Hosted on Acast. See acast.com/privacy for more information.

Podcast Episode 9 00:00 - 2:30 - Introduction - Grapplefest thoughts 02:30 - 05:30 - Eoghan's relaxed demeanor while competing 05:30 - 08:40 - Signs your club is a cult and why Eoghan likes open mat 08:40 - 12:30 - How to improve with less drilling and get the most out of instructionals12:30 -16:30 - How important are cable machines in the gym, and how to progress in your strength training16:35 - 20:50 - Spar or flow rolling - what Eoghan’s training schedule looks like20:50 - 23:30 - What Eoghan would have done differently leading up to ADCC 23:30 - 25:40 - Eoghan’s seminar tour and lack of driving experience 25:50 - 29:15 - Eoghans ideal training environment and goals 29:15 - 31:00 - Mason Fowler's ankle during the ADCC match 31:00 - 33:20 - Eoghans preference to leg locks how, and why.33:20 - 33:50 - How to learn from instructional - go back to 084033:50 - 45:30 - How to progress in your strength AND conditioning program45:30 - 46:00 - Franks Battle Soap on staph prevention 46:00 - 48:00 - Improving your conditioning for Jiu Jitsu 48:00 - 49:30 - Eoghans tales of crackheads 49:30 - 50:30 - How to support the podcast  Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:00 - Eoghan’s ADCC matches, Giancarlo, Vagner, Xande, and Fowler reflections 08:00 - 15:20 Top ADCC matches, training with Lachlan Giles 15:30 - 21:00 - Post ADCC training methods/competitions21:00 - 26:45 - ADCC match reflections27:00 - 28:30 - Eoghan’s strength training continuation 28:30 - 34:20 - Steroids and Jiu Jitsu 36:30 - 38:30 - Eoghan’s Foot Injury 38:30 - 44:15 - How to go full-time BJJ44:20 - 45:45 - Hardest Match during ADCC 45:45 - 47:20 - Eoghan’s preparation and injuries prior to ADCC 47:30 - 52:00 - Tales of interesting characters in the USA 52:00 - 53:30 - Vagner's knee/ankle 53:30 - 56:00 - American food 56:00 - 56:43 - How to support the podcast Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:00 - Introduction 0:100 - 3:30 - Eoghan’s Training Preparation For Final Weeks Before ADCC 03:30 - 05:30 - Guard Retention Tips (watch instructionals) 05:30 - 08:15 - How To Make The Most Of Instructional’s/Filming Your Own Training08:15 - 10:30 - Working On Specific Skills 10:30 - 13:10 - Competition Mindset 15:00 - 19:00 - Steroids, Eoghan’s Hair-loss, and Genetics 20:00 - 22:30 - Sleep 22:45 - 26:00 - Swapping Gyms When and Why 26:00 - 27:00 - Core Strength For Jiu Jitsu 27:00 - 30:00 - Jiu Jitsu Concepts Which Are Key For Beginners 30:00 - 33:30 - Should You Do BJJ On Weights Days 33:40 - 35:20 - Training When You Are Tired - Working On Submission Defence 35:20 - 36:15 ADCC Chat - Eoghan’s coaching 36:15 - 39:00 - Gordon Ryans' Strength Program - Bro Splits? 39:00 - 41:30 - 1# Podcast In Vietnam 41:30 - 43:30 - How to Structure BJJ Training 43:30 - 44:56 - Closing Thoughts Remember to like, subscribe and rate us on all podcast platforms AND YouTube. Follow us on Instagram @charlesallanprice @eoghanoflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction 02:30 - 04:00 - Eoghan’s parents/friends' reaction after deciding to take on Jiu Jitsu full time04:00 - 08:00 - Eoghan receiving black belt - why he prefers no-gi than gi 08:30 - 12:30 - Stand-up game in Jiu Jitsu & Eoghan’s Judo experience12:30 - 15:15 - Jiu Jitsu for older athletes and hobbyists 15:30 - 21:00 - Progressive Overload methods how and when to push yourself in the gym21:00 - 23:35 - Which gym does he train at - why does he like open mat 23:35 - 28:30 - Increase your flexibility and mobility 28:45 - 32:45 - Eoghan ADCC thoughts/stand up in ADCC33:45 - 35:30 - Pre-training and competition snacks 35:30 - 40:30 - Optimal amount of Jiu Jitsu training to improve Jiu Jitsu40:30 - 43:35 - Tales of strange characters  Hosted on Acast. See acast.com/privacy for more information.

Undoubtedly this is our best podcast to date. Please remember to subscribe to and rate our podcast - also follow us on Instagram @charlesallanprice and @eoghanoflanagan00:00 - 01:00 - Introduction 01:00 - 04:30 - What Eoghan’s working on JJ and S+C ADCC Weight Cuts 04:30 - 07:00 - Electrolytes important for hydration 07:10 - 09:40 - Eoghan’s favorite meal deal 09:45 - 15:05 - Ryan vs Pena thoughts 15:10 - 18:00 - Eoghan ready for ADCC and potential matchups18:00 - 22:15 - Jiu Jitsu for smaller guys/girls vs bigger opponents22:15 - 31:10 - Strength Training for younger grapplers and how to manage training over time31:10 - 38:10 - When rolling are you thinking about the next move or your opponent's move? 38:25 - 39:50 - Straight Ankle locks 39:50 - 46:05 - Explosive Power for Jiu Jitsu and how to balance/flexibility is important46:15 - 48:00 - Eoghan’s delightful tales of colorful characters 48:00 - 4828 - How to support our podcast  Hosted on Acast. See acast.com/privacy for more information.

00:00-02:15 - Introduction02:15-04:45 - Gordon Ryan Pressure Passing  05:30 - 08:00 - Jiu Jitsu for smaller guys 08:00 - 10:15 - Leglocks, the best place to start 10:30 - 2:100 - Strength Training: Managing Training Intensity, Rep/Sets goals21:00 - 26:00 - Gordon vs Andre/Vagner. Tiring people out26:00 - 28:00 - Eoghan training overseas 28:30 - 31:50 - Eoghan's decision to make 88kg and how to decide whether to cut weight or not32:00 - 34:00 - Excitement for ADCC and upcoming matches34:00 - 36:15 - Gordon Ryan Felipe Pena predictions 36:30 - 40:41 - Eoghan tales of interesting characters in USA vs UK  Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss all things gains and Jiu Jitsu related and much much more00:00-01:00 - Introduction01:30-03:00 - Watching JJ whilst injured to improve your Jiu Jitsu03:00-05:00 - Coaching and evolving dynamics of Jiu Jitsu05:00-07:15 - Leg locks against disengaging opponents  07:15-11:00 - What Eoghan’s working on at the moment and wrestling in JJ/ADCC11:00 15:00 - Improving your cross-face/pins15:30-17:00 - Instructionals to watch to improve your game - https://www.youtube.com/channel/UCKtCXd56WxbKu5x51lzHmyQ search less impressed more involved 17:00-23:00 - Rep ranges and stimulus to fatigue ratio of exercises 23:00-24:00 - What an S+C program should look like for Jiu Jitsu athletes 24:00-26:30 - Eoghan’s strongman apple analogy26:30- 33:15 - Competition day and dealing with nerves33:15 - 37:40 - PEDS in Jiu Jitsu37:40 - 41:50 - Eoghan’s experience with strange characters of London Hosted on Acast. See acast.com/privacy for more information.

Intro 00:00-00:40Weight Training and Muscle Effects on Cardio in JJ - 01:00-04:45What can we do to make BJJ spectator-friendly - 04:45-10:00Most annoying type of grappler to compete against AND how competing can improve your game - 10:00 - 14:15Telling your coach you want to change gyms - 14:15 - 16:30Will Eoghan compete MMA? Charles’ MMA experience - 16:30 - 18:45Why does Eoghan have no coach and how did he develop his game to where it is now - 18:45 - 23:30Optimizing Nutrition for Muscle Gain - 23:30 - 28:10Favorite Escapes from Side Control 28:10 - 28:50How many weeks preparing for the competition 28:50 - 30:30Closing - 30:30-31:30 Hosted on Acast. See acast.com/privacy for more information.

In this podcast, Charles and Eoghan answer questions about jiujitsu tactics and conditioning to give you insight to improve your game. We cover Drilling Accountability Conditioning Eoghan's future opponents Please be sure to share and subscribe as we will be continuing weekly with fun and knowledgeable guests each week. Hosted on Acast. See acast.com/privacy for more information.