00:00 - 3:05 - Introduction, Eoghan’s recent training
03:05 - 08:10 - Transition from Gi to No-GI and preferences
08:10 - 12:25 - Keep ahead of techniques to come
12:25 - 13:25 - Who would Eoghan rather fight
13:30 - 21:25 - How can skinny guys be super strong and timing weights/BJJ training session
21:25 - 26:40 - Eoghan’s social media management and using phones during competition day
26:40 - 28:50 - Which part of the UK has the best grapplers
28:55 - 32:50 - Smoking/Edibles of Weed
32:50 - 34:40 - Australia trip pending
34:40 - 36:30 - BJJ Hygiene
36:30 - 39:36 - Eoghan’s top 10 leg lockers
39:40 - 41:20 - Bodylock defence
41:20 - 43:25 - Gym matting/preferences
43:30 - 47:12 - Real Life BJJ encounters
47:12 - 50:20 - Clean bulk vs dirty bulk
50:20 - 52:15 - False reap breakdowns
52:15 - 53:49 - How to support the podcast
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The Charles Eoghan Experience