00:00 - 08:00 - Eoghan’s ADCC matches, Giancarlo, Vagner, Xande, and Fowler reflections
08:00 - 15:20 Top ADCC matches, training with Lachlan Giles
15:30 - 21:00 - Post ADCC training methods/competitions
21:00 - 26:45 - ADCC match reflections
27:00 - 28:30 - Eoghan’s strength training continuation
28:30 - 34:20 - Steroids and Jiu Jitsu
36:30 - 38:30 - Eoghan’s Foot Injury
38:30 - 44:15 - How to go full-time BJJ
44:20 - 45:45 - Hardest Match during ADCC
45:45 - 47:20 - Eoghan’s preparation and injuries prior to ADCC
47:30 - 52:00 - Tales of interesting characters in the USA
52:00 - 53:30 - Vagner's knee/ankle
53:30 - 56:00 - American food
56:00 - 56:43 - How to support the podcast
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The Charles Eoghan Experience