00:00 - 02:30 - Introduction 

02:30 - 04:00 - Eoghan’s parents/friends' reaction after deciding to take on Jiu Jitsu full time

04:00 - 08:00 - Eoghan receiving black belt - why he prefers no-gi than gi 

08:30 - 12:30 - Stand-up game in Jiu Jitsu & Eoghan’s Judo experience

12:30 - 15:15 - Jiu Jitsu for older athletes and hobbyists 

15:30 - 21:00 - Progressive Overload methods how and when to push yourself in the gym

21:00 - 23:35 - Which gym does he train at - why does he like open mat 

23:35 - 28:30 - Increase your flexibility and mobility 

28:45 - 32:45 - Eoghan ADCC thoughts/stand up in ADCC

33:45 - 35:30 - Pre-training and competition snacks 

35:30 - 40:30 - Optimal amount of Jiu Jitsu training to improve Jiu Jitsu

40:30 - 43:35 - Tales of strange characters 

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