00:00 - 02:30 - Introduction
02:30 - 04:00 - Eoghan’s parents/friends' reaction after deciding to take on Jiu Jitsu full time
04:00 - 08:00 - Eoghan receiving black belt - why he prefers no-gi than gi
08:30 - 12:30 - Stand-up game in Jiu Jitsu & Eoghan’s Judo experience
12:30 - 15:15 - Jiu Jitsu for older athletes and hobbyists
15:30 - 21:00 - Progressive Overload methods how and when to push yourself in the gym
21:00 - 23:35 - Which gym does he train at - why does he like open mat
23:35 - 28:30 - Increase your flexibility and mobility
28:45 - 32:45 - Eoghan ADCC thoughts/stand up in ADCC
33:45 - 35:30 - Pre-training and competition snacks
35:30 - 40:30 - Optimal amount of Jiu Jitsu training to improve Jiu Jitsu
40:30 - 43:35 - Tales of strange characters
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The Charles Eoghan Experience