Kristin Neff, an expert in self-compassion, delves into why self-compassion is challenging for many, differences between shame and guilt, and factors shaping self-compassion in adults. The discussion explores childhood influences, gender disparities, the importance of validating emotions, potential drawbacks of excessive self-compassion, and the impact of self-compassion on psychopaths and narcissists.

Read the full transcript here. How does GiveWell's approach to charity differ from other charitable organizations? Why does GiveWell list such a small number of recommended charities? How does GiveWell handle the fact that different moral frameworks measure causes differently? Why has GiveWell increased its preference for health-related causes over time? How does GiveWell weight QALYs and DALYs? How much does GiveWell rely on a priori moral philosophy versus people's actual moral intuitions? Why does GiveWell have such low levels of confidence in some of its most highly-recommended charities or interventions? What should someone do if they want to be more confident that their giving is actually having a positive impact? Why do expected values usually tend to drop as more information is gathered? How does GiveWell think about second-order effects? How much good does the median charity do? Why is it so hard to determine how impactful charities are? Many charities report on the effectiveness of individual projects, but why don't more of them report on their effectiveness overall as an organization? Venture capitalists often diversify their portfolios as much as possible because they know that, even though most startups will fail, one unicorn can repay their investments many times over; so, in a similar way, why doesn't GiveWell fund as many projects as possible rather than focusing on a few high performers? Why doesn't GiveWell recommend more animal charities? Does quantification sometimes go too far?Elie Hassenfeld co-founded GiveWell in 2007 and currently serves as its CEO. He is responsible for setting GiveWell's strategic vision and has grown the organization into a leading funder in global health and poverty alleviation, directing over $500 million annually to high-impact giving opportunities. Since 2007, GiveWell has directed more than $1 billion to outstanding charities. Elie co-led the development of GiveWell's research methodology and guides the research team's agenda. He has also worked closely with donors to help them define their giving strategies and invest toward them. Prior to founding GiveWell, Elie worked in the hedge fund industry. He graduated from Columbia University in 2004 with a B.A. in religion. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. What is "extreme" moderation? What is the "No S" diet? What is a "shovelglove"? Why be a luddite only on the weekend? What are some better alternatives to traditional habit tracking?In the real world, Reinhard Engels is a librarian, software engineer, and father of three. But on the Internet, he's a diet, exercise, and productivity guru. His shtick is something called "Systematic Moderation": simple, common-sense, psychology-based rules for building sustainable good habits — and a touch of humour to help you laugh away the ridiculous excuses you'll come up with trying to get out of them. Find out more about Reinhard at everydaysystems.com, watch his shovelglove demonstration, or email him at reinhard.engels@gmail.com. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. What is a mental model? What are "the three buckets"? How can Galilean relativity and alloying apply to non-science parts of life? What is the goal-gradient hypothesis? Why is it useful to know about signalling, especially in a social context? How can the concept of marginal safety apply outside of investing? More generally, why should people learn about mental models?Blas Moros is writer, thinker, and entrepreneur. He's the CEO of Frontier and the founder of Latticework. Find more about him at blas.com, or follow him on Twitter at @blasmoros. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. What is "awakening"? What is a "stateless" state? What is nonduality? Why and how do some spiritual practitioners experience a dissolution of their sense of self? Do these altered or enlightened states require thousands of hours of practice to achieve, or are they always inside us, waiting to be noticed and accessed at any time? Can these states be accessed through a variety of paths and methods? Is there a certain kind of person that does better or worse at achieving these states?Loch Kelly, M.Div., LCSW is an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation and awakening. He is the founder of the nonprofit Effortless Mindfulness Institute and has worked in community mental health, established homeless shelters, and counseled family members of 9/11 victims. Loch graduated from Columbia University and received a fellowship to study in Sri Lanka, India, and Nepal. Loch has collaborated with neuroscientists at Yale, UPenn, and NYU in the study of how awareness training can enhance compassion and wellbeing. Loch is dedicated to reducing suffering and supporting people to live from open-hearted awareness. He is known for his warm sense of humor and his trust that awakening is the next natural stage of development. He teaches the advanced-yet-simple nondual pointers and direct methods of Effortless Mindfulness, informed by psychology and social justice. Loch lives in upstate New York with his wife Paige and their cat Duffy. Please go to lochkelly.org/em to find more information and free practices. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Sasha Raskin, founder of A Beautiful Mess (ABM), discusses topics such as toxic positivity, gaslighting, and the challenges victims face in coming forward after sexual assault. They explore the empowering impact of sharing personal stories, the tendency of society to tolerate abusive behavior, and the complexities of assault and rape. The chapter also highlights the importance of inclusive work environments and the need for better education on consent and trauma.

Read the full transcript here. Why do people get addicted to cigarettes? Should people use nicotine as a stimulant (without smoking it, of course)? What percent of people have a hard time quitting smoking once they start? What genetic factors predispose a person to nicotine addiction? How addictive is alcohol relative to nicotine? Is vaping less addictive and/or less negatively impactful on cardiovascular health than smoking? How can we train scientists to be better leaders? How valuable are graduate students to their advisors, mentors, and departments in various fields? How can researchers tell better stories about the data they've collected? Why are there fewer girls and women in science? Why can educators do to encourage more girls and women to work in scientific fields? Will increasing diversity in science improve science?Dr. Crystal Dilworth is a neuroscientist, dancer/choreographer, and television host on a mission to help others better understand themselves and their world. Saturday Mornings you can find her on CBS as Mission Unstoppable's "Dr. Brain" or weekly on Voice of America as the host of VOA-Tek. Behind the camera, the Caltech-trained neuroscientist coaches both public and private organizations in how to foster meaningful communication and understanding within internal teams and externally to the public, and she loves leveraging her unconventional background in the performing arts to creatively produce large-scale public events championing science and technology. Dr. Dilworth is an AAAS IF/THEN Ambassador for STEM and lives in Jakarta, Indonesia with her husband and two cats. Find her on Instagram at @PolycrystalhD.Further reading:"Many Analysts, One Data Set: Making Transparent How Variations in Analytic Choices Affect Results""A 'stress test' for journals: What happened when authors tried to republish a Nature paper more than 600 times?" StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. How can we encourage people to increase their critical thinking and reliance on evidence in the current information climate? What types of evidence "count" as valid, useful, or demonstrative? And what are the relative strengths and weaknesses of those types? Could someone reasonably come to believe just about anything, provided that they live through very specific sets of experiences? What does it mean to have a "naturalistic" epistemology? How does a philosophical disorder differ from a moral failure? Historically speaking, where does morality come from? Is moral circle expansion always good or praiseworthy? What sorts of entities deserve moral consideration?Jamie Woodhouse works on the Sentientism worldview ("evidence, reason, and compassion for all sentient beings") — refining the philosophy, raising awareness of the idea, and building communities and movements around it. After a quarter century in the corporate world he is a now an independent consultant, coach, and volunteer. You can follow Jamie on Twitter at @JamieWoodhouse or email him at hello@sentientism.info.Here are a few more links related to Sentientism:Sentientism YouTube channelSentientism podcastSentientism websiteSentientism Facebook groupAll other places to find Sentientism (including Twitter, Reddit, Discord, and many others) StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. How is the economy like a differential equation? Can the economy grow indefinitely? Are there economic attractor states? Or are economic outcomes chaotic and/or extremely sensitive to certain variables? What should we know about progress in genetic engineering? Can you (and should you) do genetic engineering in your garage? What are some common mistakes people make when thinking about AI? Should we expect AI abilities to converge in some domains and diverge in others? Why do we sometimes collectively forget important ideas? Have we as a species grown wiser over the course of our history? How can we form high-trust communities on the internet? In the context of social media, is ease of access at cross-purposes with membership screening and/or costs, or is it possible to have both? What should we make of ephemeral communities that appear briefly, do something huge, and then disappear (like the WallStreetBets subreddit phenomenon)? What are the various types of misinformation being used in the US, Russia, China, and elsewhere?Alyssa Vance is an engineer of AI systems, a futurist, and an entrepreneur. She is currently serving as an independent consultant for a variety of organizations interested in AI. She was previously the first employee at Apprente, which developed conversational AI for the McDonald's drive-thru and was acquired by McDonald's in 2019. She was a founder of CandleCRM, MetaMed, and GetBitcoin, and served as Executive Director of the World Transhumanist Association. She also hosts the Long Term World Improvement mailing list and other groups for discussing future technology. Alyssa has recently joined Twitter at @alyssamvance and can be reached via email at alyssamvance@gmail.com. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Read the full transcript here. What are the advantages of viewing the mind through the multi-agent model as opposed to (say) the rational / optimizing agent model? What is the "global workspace" theory of consciousness? What's going on during concentration meditation according to the global workspace theory? If our brains are composed of multiple sub-agents, then what does it mean when I say, "I believe such-and-such"? Are beliefs context-dependent (i.e., you believe P in one context and not-P in a different context)? What effects do the various therapeutic modalities and meditation practices have on our beliefs? What are the advantages of transformational therapy over other approaches?Kaj Sotala is interested in finding ways that would allow everyone to reach their fullest potential with regard to agency, inner harmony, and well-being. He believes that the upper limits on these are somewhere very high indeed. Kaj has worked as an emotion coach, software developer, and researcher focusing on the long-term consequences of advanced artificial intelligence. One of his last research projects was the Multiagent Models of Mind article series, combining perspectives from a variety of fields ranging from psychotherapy to AI and neuroscience, for better understanding how the mind works. His website is kajsotala.fi, and he also posts articles on lesswrong.com. You can also follow him on Twitter and Facebook or email him at kaj.sotala@gmail.com. StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumJanaisa Baril — TranscriptionistMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]