For The Long Run: Exploring the Why Behind Running

I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about: -Training and setting big scary goals -Progress over the last year -Fueling a 13 hour adventure -David's approach to recovery from a big day like R2R2R -How my approach to running (and life) has changed recently -How therapy has helped my running -What happened immediately after we finished -and much more!

This week’s guest is Lindsay Flanagan. Lindsay is a pro runner living and training in Boulder, CO. In this episode, we talked about: -pancakes -the Boulder bubble -2019 Chicago Marathon and her goals for it -social media as a pro -balance -her experience at the Boston Marathon -much more! Follow along at instagram.com/lflanagan2 and twitter.com/lflanagan242

This week's guest is Amanda Basham. Amanda is a trail and ultra runner (and coach!), living in Boulder, CO. In this episode, we talked about: -living in Boulder -her love for Western States -how she trains and races 100's -running in the 2013 Boston Marathon -her eating disorder and how running helped her take control -progression from marathons into ultras -much more! You can follow Amanda’s adventures at instagram.com/amanda_basham and twitter.com/trainer_ab

Noah is a professional runner living in Boulder, Colorado, currently training for the Chicago Marathon this fall. In this episode we talked about: -Noah's training over the last few years -why he took the leap -living in Boulder -balance, or lack thereof, as a pro runner -what he struggles with -what he's afraid of -Chicago Marathon 2019 -what's ahead -some fun fan (and girlfriend) submitted questions You can find Noah at twitter.com/ibuilttheark and instagram.com/noah_droddy

This week's guest is Kara Goucher. Kara is an Olympian, a mom, wife, and fighter for clean sport. She’s also a new trail runner! In this episode, we talked about: -her adventures in trail running -what it's like trying something totally new -what it was like to have things go the way they did at Leadville -how she's changed training -mental health and therapy -Clean Sport -what's next for her -so much more! Follow Kara's adventures at Twitter.com/karagoucher and Instagram.com/karagoucher

This week's guest is Reed Fischer. Reed runs for Tinman Elite in Boulder, CO. In this episode, we talked about: -how Tinman got started -how they approach training and connecting with fans -sponsorship -a few lighter/entertaining questions submitted from fans -Reed's focus on longevity and progress over time -staying motivated -his top three cereals -Reed's diet as a pro -much more! Follow along at www.instagram.com/reedfisch and twitter.com/reedfisch

This week's episode is with Hayden Hawks.  Hayden is a professional trail runner, husband, father, and coach.  In this episode, we talked about:  -what gets him really excited in life and sport -Western States training camp -UTMB -the strength and power of a mustache on race day -how he's honed his diet in the last few years  -how faith impacts his training and life -much more! You can find Hayden at Twitter.com/hawks1hayden and Instagram.com/hawks_hayden

This week's guest is Brad Lindeberg, or as I like to call him, Dad Joke Brad. Brad is a hard working amateur runner, and in this episode we talked about: -Dad Jokes -what got Brad into running -what keeps Brad running -balance -some of the challenges he's faced -Brad the Kudos Bot -how he uses social media to connect with other runners -and much more! You can find Brad at https://twitter.com/BradRunsFar and https://www.instagram.com/bradrunsfar/

This week's episode is with Shalaya Kipp. Shalaya is a runner, scientist, PhD student, and Olympian. In this week's episode, we went deep down the running nerd rabbit hole. We talked about: -the Nike 4% project -blood biomarkers and athletic performance -sponsorship as an elite athlete -her experience at the London Olympics in 2012 -what gets her really excited in life -much more! You can find Shalaya at twitter.com/shalayakipp and instagram.com/shalayakipp

This week's episode is with pro runner Reid Buchanan. Reid runs for On, and lives in Mammoth Lakes, California. He's one of my favorite athletes to follow because of his no-BS approach to training, social media, and life. In this episode, we talked about: -his journey and progression as a college athlete into a pro runner -why and how he's taken a calculated and long-term oriented approach -how he structures his training -his training environment in Mammoth Lakes, CA -how he uses social media... and much more! You can follow Reid's journey at instagram.com/reidbuchanan and twitter.com/reidbuchanan22