This week’s guest is Grayson Murphy. Grayson is a road and trail runner living in Salt Lake City, Utah.
In this episode, we talked about:
-not labeling herself as *just* a road or trail runner
-HAPPINESS and what it means for her
-taking risks and following her arrow
-leaving a sponsor and signing with a new one
-her start with trails
-what scares her
-how she uses social media
-therapy and mental health
-her 2020 Training/Life Planner
-The Why behind she runs
-Guidance from Megan and David Roche
-so much more!
Enjoy!
You can follow Grayson’s adventures at instagram.com/racin__grayson and twitter.com/racin__grayson
For The Long Run: Exploring the Why Behind Running