On this week’s episode of the Escape Your Limits podcast, our guest is Kat Barefield, a certified personal trainer, life coach, registered dietitian and VP of Nutritional Services at Dot.fit on a mission to ‘empower people to create lifelong habits to support optimal health and longevity’.  With a love of sport, having been a competitive athlete growing up, Kat developed an interest in how athletes maximize their nutritional fueling to achieve their goals. She followed this passion, achieving a Bachelor of Science degree in Athletic Training from San Diego State University, a Master of Science degree in Sports Nutrition from California Polytechnic University, Pomona and completing her official registration as a dietician with the Academy of Nutrition and Dietetics. Bringing with her more than 25-years’ experience working in the fitness industry, Kat is also a successful author, the creator of several weight management programs and education resources for fitness professionals around the world. In this podcast, Kat talks about: Nutritional myths and misinformation. The ever-evolving nature of nutrition.  The importance of correct execution. The vicious cycle of emotional eating. Why protein needs to be a priority for all. How the wrong diet can lead to ‘fat overshooting’. Approaching any program with real intention. To learn more about Kat Barefield, click here ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week’s episode of the Escape Your Limits podcast, our guest is Tara Dillon, one of the most experienced and influential people in the UK fitness industry. Tara has dedicated her entire career to pushing up professional standards within the leisure sector.  Following many years in operations and public sector management roles, Tara took on the role of Executive Director at the IQL UK – driving professional standards in water safety, before being appointed as CEO of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). CIMSPA is the official professional development body for the UK’s sport and physical activity sector. Having gained Chartered status in 2012 - a feat many thought impossible to achieve let alone maintain - Tara has established CIMSPA as a core systems partner in the delivery of Sport England’s 10 year Uniting The Movement strategy, fully committed to supporting the sector’s collective ambition to get more people, more active more often. Tara is an approachable, passionate professional, who leads by example. With Tara at the helm, CIMSPA has grown from a handful of dedicated employees to an expanding workforce that is in the middle of a large recruitment drive. With CIMSPA officially recognized as a Best Companies 3-Star World Class company and awarded #1 best company to work for in the not-for-profit sector, Tara has created a company culture that supports everyone to be the best they can be. Today, Tara Dillon talks about: The role of CIMSPA and how it came about. The achievement of Chartered status and its significance. The challenge of being heard by government.  The importance of data.  Cracking the Treasury. The value of a preventative health strategy.  How people are loyal to people. Engaging the older population. To learn more about CIMPSA: https://www.cimspa.co.uk/ ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/  

On this week’s episode of the Escape Your Limits podcast, our guest is Paul Lubicz. Over the last 25 years, Lubicz has traveled the world, applying his unique Wellbeing Management Strategy to inspire happiness and health. His clientele includes some of the most influential people on the planet from Hollywood superstars to international royalty and multi-national CEOs.  Lubicz’s philosophy is based on a belief that peace, balance and vitality all stem from within and can only be achieved through actively seeking to understand and connect with one’s ‘self’.  Having been on his own journey of self-discovery that has involved trekking through some of the most inhospitable environments, Lubicz has developed a simple and meaningful process that combines mindfulness and wellbeing practices to unlock infinite possibilities that have an overwhelmingly positive and lasting effect.   Today, Paul Lubicz talks about: Controlling the controllables. The merits of plant medicine.  The value in shifting perspective. An inward dive into belonging, awareness, purpose and presence.  The power of hope and love. The impact of natural psychedelics on creativity. Experiencing Ayahuasca and 5-MeO-DMT (toad venom). Connecting with a higher power.   To learn more about Paul Lubicz, click here  To listen to Paul Lubicz inaugural Escape Your Limits Podcast: “Motivation to find faith and trust in yourself” (Episode #85), click here ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

Get ready to unlock the secrets of peak physical and mental performance. On this week’s episode of the Escape Your Limits podcast, our guest is Miguel Guajardo, aka, the Torture Room Guy. Having spent many years studying and hands-on experience, Miguel has become an absolute master in massage therapy. Through specialist techniques including the ancient Japanese art of Gua sha and a deep understanding of muscle vibration, energy and blood flow, Miguel uses aggressive massage therapy to not only treat physical conditions such as fascia dysfunction and muscle knots but also as a means of achieving good mental health and enhancing body aesthetics. Residing at Flex Lewis’ Las Vegas gym, Dragon’s Lair, Miguel has established The Torture Room his own brand massage studio which is gaining global recognition both through his treatment success and his growing social media following. Prior to training as a massage therapist, launching The Torture Room and becoming a master of healing, performance and wellness, Miguel worked as a prison officer whilst dedicating many hours to his own training as an amateur body builder. Today, Miguel Guajardo talks about: · His journey from the bottom of life’s barrel to global recognition as the Torture Room Guy. · Meeting Flex Lewis and launching the Torture Room. · Muscle vibration, energy and blood flow. · Massage techniques and how they work. · His thoughts on foam rollers and massage guns. · Gua sha. · The benefits of stretching. · The importance of drinking water. · Improving body aesthetics through massage therapy. · Quantum healing through frequency vibration.   To learn more about Miguel Guajardo, click here: https://www.instagram.com/torture_room/?hl=en https://www.thedragonslairgym.com/torture-room ====================================================== Subscribe to our channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week’s episode of the Escape Your Limits podcast, our guest is ‘The King of Consistency’, Danny Hester. From an early age, Danny used discipline to excel at an early age at school and in sport where he enjoyed wrestling, gymnastics and martial arts. A self-confessed ‘lone wolf’, he rates hard work and consistency as the key to success and prides himself on a competitive mindset which has forced him to face life head on. Pursuing his passion, Danny moved to Venice to follow a career in bodybuilding and quickly became more interested in perfecting the symmetrical ‘classic’ physique rather than the ‘mass monster’ look. He dedicated his training to this, and after winning a number of competitions, became the first to take home the title of Mr. Olympia Classic in 2016. A man on a mission, and keen to make lasting positive change, Danny is now focusing on goals he has in law enforcement and politics.   In this podcast, Danny talks about: ● Why life is the biggest stage on which to win. ● Competing to learn, until you’ve learnt enough to win. ● Why hard work and consistency are the secret to success. ● The depression that came after winning Mr. Olympia. ● The debate on drugs, Trenbolone and mental health. ● Why he will never say he’s retired. ● His aspirations in law enforcement and politics.   To learn more about Danny Hester, click here: https://www.instagram.com/dannyhester/  ====================================================== Subscribe to our channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/  

On this week’s episode of the Escape Your Limits podcast, our guest is Pete Koch. Retired NFL player, actor, fitness model, YouTube host, public speaker and successful personal trainer, who has pioneered his own training system, in the field of ‘fitness’ there really isn’t much that Pete ‘Swede’ Koch hasn’t tackled and conquered. Pete spent an impressive 6 years playing in the NFL, then post retirement transitioned into fitness, modeling and acting where he worked alongside Clint Eastwood and Burt Reynolds, racking up appearances in more than 10 Hollywood Productions. A man who always does his research, treating every day as a new opportunity to learn, Pete’s principal goal now is to help as many people as he can, training clients of all ages and abilities to help them achieve their goals.   In this podcast, Pete talks about: His battle against the pharmaceutical industry His struggles with social anxiety growing up Acting alongside Clint Eastwood and Burt Reynolds The importance of always doing your research Playing in the NFL and battling injuries  Why fitness will always be his anchor  To learn more about Pete Koch, click here  ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week’s episode of the Escape Your Limits podcast, our guest is Dan Metcalfe. Known as “The Senior Champion’ due to his refusal to let society’s rules of aging limit the possibilities of those who truly want to live longer and better, Dan Metcalfe is recognized around the world as a leading balance and mobility expert. Having created, almost by accident, the complete 60uP Balance System including the product and a range of workouts, Dan Metcalfe launched to market. Within 12 months, 60uP had become a multi-million-dollar company, delivering his complete Balance System to consumers around the globe, enhancing balance and strength for everyone, but particularly focused on older ‘old adults – ‘60uP’. Dan has an incredibly diverse back story, one that is filled with challenges and achievements. He has performed at the highest level as an athlete, a dancer, a Hollywood actor, a coach, a public speaker and an entrepreneur.   In this podcast, Dan talks about: · The importance of goal setting. · Aligning your ‘why’ to your ‘passion’. · The influence of the brain on performance. · How much of performance is mental. · The difference between a winner and a champion.   · The effect of good brain health on physical health To learn more about Dan Metcalfe, click here https://www.linkedin.com/in/dan-metcalfe-58390321/

On this week’s episode of the Escape Your Limits Podcast, we headed to LA for Les Mills Live. The ultimate training festival returned jam-packed with epic music, off the scale energy and the debut of the newest innovations presented by the next generation of trainers. From the show floor we caught up with industry experts Dan Cohen, Program Director at Les Mills, Stuart Wells, VP Marketing & Content from adidas Runtastic, Amber Taylor, Chief Digital Product Officer at Les Mills, Clive Ormerod, Group CEO at Les Mills and Kaylah-Blayr Fitzsimons-Nu’u, Les Mills Presenter & Instructor to talk fitness trends, industry innovations and how best to attract, and retain, the Gen Z population. Discussing what each expert is pioneering, supporting and recognizing in the fast-moving world of fitness, this podcast highlights: ● Maintaining relevance in a changing market ● How Les Mills is utilizing A1 to boost experience ● Understanding what makes each generation tick ● Importance of dialogue and listening ● The importance of addressing mental health ● Core values; healthy people, healthy planet ● Helping consumers make real change ● Offering a more well-rounded, holistic offer ● How Les Mills is utilizing A1 to improve the mover experience ● Measuring intrinsic and extrinsic behaviors ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

In this engaging conversation, Mohammed Iqbal, the Founder and CEO of Sweatworks, shares his vision for the fitness industry transformed by AI. He discusses how AI can personalize workouts and enhance gym management. Iqbal emphasizes the necessity for fitness businesses to embrace technology to stay relevant. He dives into the importance of data collection, the evolution of AI applications, and how personalized AI trainers could revolutionize the way people approach fitness. Get ready for a fascinating look into the future of health and wellness!

On this week’s episode of the Escape Your Limits podcast, our guest is Sophie Lawler, one of the most recognized CEO’s in the fitness industry whose name is synonymous with the recent success of multisite brand, Total Fitness. Sophie joined Total Fitness as CEO in 2018 after gaining the bulk of her fitness management experience at multisite middle market operator, Fitness First. Having successfully steered Total Fitness through the pandemic, the brand is financially strong, turning a significant profit for the first time since 2015. With a £6.5 million load recently awarded by OakNorth Bank to invest facility improvements, the brand is going from strength to strength. During her time as CEO, Sophie has built the brand on the belief that ‘everyone is better when they’re fitter’ whilst developing and implementing a leadership culture that flows through all levels of the business. In this episode, Sophie talks about: · Addressing the training needs of women. · The ‘secret’ formula on which Total Fitness was originally built. · Steering the company through COVID and driving the business forwards. · Creating a successful business through cultural leadership. · The role of technology. · The impact of social media on gym behaviors.  ====================================================== Subscribe to our channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/