Escape Your Limits & LIFTS

On this week’s episode of the Escape Your Limits Podcast, we continue exploring and interviewing trailblazers in the fitness technology industry with Emma Barry.  CES is the most influential tech event in the world — where a variety of global innovators introduce their breakthrough technologies to thousands of people. Today, we were thrilled to sit down with Jillian Michaels, Blaise Ffrench, Mohammed Iqbal, and so many more! They had the opportunity to share: How the use of wearable technology and apps help individuals track their fitness progress and receive personalized workout plans tailored to their specific goals and abilities Why data tracking and analysis allows individuals to better understand their fitness progress and make more informed decisions about their health Technology creating easier access to fitness resources Enjoy this week’s episode! To learn more about Blaise Ffrench, click here! https://www.instagram.com/blaiseffrench/?hl=en To learn more about iTOUCH Wearables, click here! https://itouchwearables.com/ To learn more about Mux, click here! https://www.mux.com/ To learn more about Nuralogix, click here! https://www.nuralogix.ai/ To learn more about Sweatworks & Mohammed Iqbal, click here! https://www.sweatworks.com/sw-about/ To learn more about Healium, click here! https://www.tryhealium.com/ To learn more about Withings, click here! https://www.withings.com/us/en/ To learn more about Lotte Healthcare, click here! https://www.lottehealthcare.com/kr/main

On this week’s episode of the Escape Your Limits Podcast,  we’re here attending CES at Las Vegas. CES is the most influential tech event in the world — where a variety of global innovators introduce their breakthrough technologies to thousands of people. Here, the world's biggest brands do business and meet new partners, and the sharpest innovators hit the stage.  We had the chance to talk to some innovators in the fitness industry including: CES Innovation Award Winners TrueKinetix, ZeroWheel, I-Percut, and many more. They had the opportunity to share: How they’re changing the fitness industry with their products Why there’s nothing else like it on the market And we were able to test some of the products out ourselves! Over the next few weeks, we will be sharing the various companies we met with at CES, so keep an eye out for the exciting interview to come! Enjoy this week’s episode! To learn more about CES, click here! https://www.ces.tech/ To learn more about TrueKinetix, click here! https://truekinetix.com/ To learn more about ZeroWheel, click here! https://www.zerowheel.fit/ To learn more about I-Percut, click here! https://www.i-percut.com/fr/ To learn more about Impact Biosystems, click here! https://www.thepact.com/ To learn more about Healables, click here! https://www.healables.io/ To learn more about Symbodi, click here! https://www.symbodi.com/ To learn more about Wondercise, click here! https://wondercise.com/en/ To learn more about Playfinity, click here! https://playfinity.com/ To learn more about Kingsmith Fitness, click here! https://www.kingsmithfitness.com/

On this week’s episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last year, we were able to narrow down our top six by going through hundreds of thousands of views, comments, and likes. The Escape Your Limits Podcast was created to deliver on-demand, inspirational, valuable content to our audience. Each week, we connect with industry leaders on an ever-widening array of offerings on every topic imaginable. Our host, Matthew Januszek, reflects on the top moments with each of these guests, and what key topics he took away from each episode. The guests included are: Paul Chek Gabrielle Lyon Jerry Brainum Danny Torgl Bret Contreras And Jon Jon Park We hope that you enjoy this special episode. To help us continue sharing valuable information with you, feel free to tell a friend, like, and comment. We can’t wait to share everything we have in store for you in 2023!

On this week’s episode of the Escape Your Limits Podcast, our guest today suffered from a traumatic brain injury in his early life which catapulted him into finding his passion in holistic health and fitness. At the start of Steve Jordan’s career, he became a personal trainer at the White House under the Clinton administration. After his time at the White House, he became a celebrity trainer who helped coach and transform some of the world’s most influential people including A-list celebrities, professional athletes, titans of industries, and all those committed to improving their health and fitness. Recently, he released a book called “22 Ways to Optimal Health & Fitness.” Today, we dive into: Why HIIT training is the least effective way to exercise The appropriate amount of exercise needed to get fit And why longevity is the front runner for fitness goals If you buy his book in the month of January, Steve Jordan is offering a 2 for 1 deal. Buy 1 and get the 2nd free! To purchase, click here! https://stevejordan.com/product/22-ways-to-optimal-health-and-fitness/ To learn more about Steve Jordan, click here! https://stevejordan.com/

On this week’s episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn’t new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction. By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through high profile investors such as: Marc Randolph (co-founder of Netflix), Dick Costolo (former CEO of Twitter), and many more. Today Dr. Lauren Kelley-Chew talks us through: The ultimate guide to metabolic health, and its 5 key biomarkers Why insulin resistance is on the rise, and how it can be detrimental to your health And explaining why your appearance doesn’t determine how healthy you are To learn more about Levels, click here! https://www.levelshealth.com/

On this to this week’s Escape Your Limits Podcast, our guest today is a world-renowned expert with 39 years of experience in the fields of corrective and high-performance exercise, kinesiology, stress management and holistic wellness. Paul Chek is the founder of the CHEK Institute where they run four advanced certification programs and provide numerous training videos and courses to students worldwide. In partnership with his expertise, he is the author and co-author of 11 books, articles and blog posts and the host of the popular podcast: Living 4D. He is also an international presenter and consultant for organizations such as the Chicago Bulls, and the US Air Force Academy. Today he shares with us: • Why biohacking is one of the biggest scams in fitness • Everything you need to know about psychedelics helping you find your purpose • And why the fitness industry isn’t as progressive as they believe they are To learn more about Paul Chek, click here! http://paulcheck.com/ To learn more about the CHEK Institute, click here! https://chekinstitute.com/ To learn more about the the Living 4D Podcast with Paul Chek, click here! https://www.youtube.com/@Living4DwithPaulChek

Our guest to the podcast today is Oliver Patrick, a Physiologist and leading expert in lifestyle management. He speaks widely on the application of wellbeing strategies and consults to businesses and individuals around the world. Oliver was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK. In 2009, he co-founded Viavi on London’s Harley St, to deliver the world’s most advanced health assessment and health evaluation service. Alongside advanced health assessments, he co-founded the first Lifestyle medicine gym in Oxford. Oliver now runs a corporate wellbeing consultancy service and has founded an industry specific education platform to drive practical coaching skills in the broader undervalued areas of lifestyle particularly stress, sleep, toxicity and mindset. Today, we discuss the 4 key things to change physically to reap the best biological benefits, the multifactorial approach to wellbeing – in terms of the physical, mental and emotional aspects and the opportunities the fitness industry needs to grasp quickly in order to better impact the lifestyles of its customers. To learn more about Oliver Patrick, click here! https://www.oliverpatrick.com/

On this week’s episode of the Escape Your Limits Podcast, we welcome back Rob Moore, CEO at Fitness Deconstructed and Founder of the no.1 ranked business podcast, ‘The Disruptive Entrepreneur’. Rob is the definition of a man on a mission, he’s a successful property investor, mentor, entrepreneur and author of multiple bestsellers. Having become a millionaire before turning 31, Rob is now a double world record holder public speaker, and helps entrepreneurs start and scale their businesses to success. He has also launched The Rob Moore Foundation to help young and underprivileged entrepreneurs kick-start meaningful businesses that change the world for the better. We last spoke to Rob back in 2018 when we discussed taking dedicated decisions, learning at every opportunity and the constant need to keep your interest levels up in every respect. Today, we cover the key topics of success, satisfaction, money, content and conflict. In particular, we reflect on the definition of success, discuss the paradox of satisfaction, debate the negative connotations around money and chat about taking the power back by becoming financially independent. To learn more, click here! www.robmoore.com

On this week’s episode of the Escape Your Limits Podcast, we visited the headquarters of Men’s Health and had the opportunity to interview Ebenezer Samuel. He has over a decade of training experience which allowed him to work alongside prominent NFL athletes, and leading track athletes across the nation. During that time frame, he was also a sports and tech columnist for the New York Daily News where he wrote various articles about the NFL.   Today, he is the fitness director of Men’s Health where he oversees all fitness aspects across digital, print, and video platforms. Men’s Health is the world’s largest men’s magazine brand, and the number one source of information for men who want better control over their physical, mental, and emotional lives.   Today, our guest shares His definition of an “ultra-beginner” in the fitness world, and how he accommodates them in his training His opinion on the latest home fitness trends that are deemed successful And why men’s health shouldn’t revolve around physicality anymore   To learn more about Men’s Health, click here! https://www.menshealth.com/

On this week’s episode of the Escape Your Limits Podcast, we traveled to Escape Fitness NOW in New Jersey to interview the legendary Bill Parisi. He is an internationally recognized expert in youth speed training who shares his enthusiasm and passion for sports performance training through presentations to business owners, athletes and coaches every year. Since 1992, more than 1 million athletes have trained through the Parisi Training System, in over 100 facilities and health clubs worldwide. In 2001 Bill built his flagship facility, that has been home to more than 250,000 athletes and hundreds of professionals in every major sport. By 2009, Parisi Speed School had expanded to over 50 locations in the US. The franchise would go on to be named to Franchise Times “Fast 55” list and one of Entrepreneur Magazine’s Top 50 New Franchises. Parisi has served as a consultant, and featured lecturer for several sports-related organizations, including the NFL, Nike, Reebok, and numerous sports industry associations. In addition to speaking, writing, and consulting, Parisi has been featured on ESPN, The Today Show, The New York Times, and many more! Today, he shares with us: The foundation an athlete should have to be a top performer Addressing if a fantastic trainer can be a fantastic business owner Some of the ways people are applying fascial training to become better athletes To learn more about the Parisi Speed School, click here! https://www.parisischool.com/