Escape Your Limits & LIFTS

On this week's special midweek episode of the Escape Your Limits Podcast, we were at the European Health & Fitness Forum where we caught up with people from the industry to get their thoughts on: The state of the fitness industry today What they think are the biggest challenges facing the industry And what their predictions for the future To name a few, we sat down with: IHRSA's CEO & President, Liz Clark CEO of Anytime Fitness, Chuck Runyon And CEO of SweatWorks, Mohammed Iqbal Enjoy this week's special midweek episode! To learn more about EuropeActive, click here! https://www.europeactive.eu/ To learn more about IHRSA, click here! https://www.ihrsa.org/ To learn more about Anytime Fitness, click here! https://www.anytimefitness.com/ To learn more about SweatWorks, click here! https://www.sweatworks.com/ To learn more about Singapore Fitness Alliance, click here! https://sgfitnessalliance.com/ To learn more about Basic-Fit, click here! https://www.basic-fit.com/ To learn more about 4GLOBAL, click here! https://4global.com/ To learn more about Good Soul Hunting, click here! https://www.goodsoulhunting.com/ To learn more about Body Fit Training, click here! https://www.bodyfittraining.com/

On this week's episode of the Escape Your Limits Podcast, we sit down with a prolific bodybuilder, actor, and Internet star. Whether it's building his body or building a business, Kali Muscle is known for outworking everyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before succeeding as a larger-than-life YouTube star. With his success in bodybuilding, having over 3 million subscribers on his YouTube channel, and starring in several films and commercials, it comes as no surprise that his business ventures took him into the supplement and food industry. In this week's episode we talk about his recent heart attack and how it changed his outlook on life. We also cover: • How his diet and supplementation has been altered drastically • His open and honest discussion of his steroid usage and thoughts on performance enhancement drugs • And how he's adapted his training and eating habits to his new lifestyle To learn more about Kali Muscle, click here! https://www.youtube.com/channel/UCg_tz2iw7_-gf2xIL-DdM2g

On this week's episode of the Escape Your Limits Podcast, we continue our journey at FIBO by sitting down with prominent members of Europe Active at the European Health & Fitness Forum. We were able to pick apart the brains of: The Fitness Director of Armah Sports, Julio Papi, The CEO of Exi, Grace McNamara The Vice President Global Enterprise of Sports Alliance GmbH, Jennifer Halsall-de Wit The COO & Owner of BlackBox Publishers, Kelby Jongen The topics of discussion ranged from: The movement for diversity, equity, and inclusion gaining tremendous momentum in the fitness industry What the trends are in the fitness programming space And why exercise plays a vital role in combating obesity, along with anti-pharmaceuticals and medication To learn more about EuropeActive, click here! https://www.europeactive.eu/ To learn more about Armah Sports, click here! https://armahsports.com/ To learn more about Exi, click here! https://www.exi.life/us/ To learn more about Sports Alliance GmbH, click here! https://www.sportalliance.com/en/ To learn more about BlackBox Publishers, click here! https://www.blackboxpublishers.com/en

On this week's episode of the Escape Your Limits Podcast, we hit off our journey at FIBO in Cologne, Germany by sitting down with prominent members of Europe Active at the European Health & Fitness Forum. EuropeActive is a 21 years old association that is ambitious to get more people, more active, more often. We were able to spend time with the following guests during this episode: Barrie Elvish, CEO of AUSActive & Amy Thompson, Owner & CEO of IDEA Health & Fitness Association Rene Moos, CEO of Basic-Fit Karsten Hollasch, Global Private Equity Leader in Financial Advisory of Deloitte Dita Charanzová, Vice President of European Parliament Phillip Mills, Founder & Executive Director of Les Mills International David Stalker, President of EuropeActive The topics of discussion ranged from: • How the fitness sector must develop effective strategies to attract and engage younger generations to encourage them to utilize their facilities. • How digitalization is changing the landscape of the fitness industry. • And the crucial shift from solely focusing on fitness to adopting a more holistic approach that prioritizes overall health and well-being. Stay tuned for the upcoming release of thrilling new discoveries from FIBO in the following weeks! To learn more about EuropeActive, click here! https://www.europeactive.eu/ To learn more about Les Mills International, click here! https://www.lesmills.com/ To learn more about European Parliament, click here! https://www.europarl.europa.eu/meps/en/home To learn more about AUSActive, click here! https://ausactive.org.au/ To learn more about IDEA Health & Fitness Association, click here! https://www.ideafit.com/ To learn more about Deloitte, click here! https://www2.deloitte.com/us/en.html To learn more about Basic Fit International B.V, click here! https://corporate.basic-fit.com/

On this week's episode of the Escape Your Limits Podcast, we sat down with the man who has over 20 years of experience within the fitness industry. By diligently working hard and climbing up the ladder, he found himself as VP of 24 Hour Fitness, and worked in almost all major markets throughout the US. Now, Adam Sedlack is the CEO of gym conglomerate, UFC GYM. Under his leadership, UFC GYM has quickly grown from a start-up to the 14th largest fitness business in the US. Internationally, UFC GYM has expanded into 28 countries with 541 gyms in development, and significant near-term growth prospects under both an owned and a franchised model. Today, he shares with us: • The way he navigates his business economics to continue expanding • The value of the personal trainer model within his community • And his top tips on how to stand out in a crowded fitness market To learn more about UFC GYM, click here! https://www.ufcgym.com/

On this week's episode of the Escape Your Limits Podcast, we delve into the latest developments in the fitness industry at IHRSA 2023. BFS (Boutique Fitness Solutions) hosted a one-day track that was specifically designed for boutique fitness businesses at all stages of development. Through 8 impactful sessions, boutique business owners, industry leaders, suppliers, and investors came together to discuss proven methods for successfully launching, managing, and scaling their businesses. There, our co-hosts, Matthew Januszek & Emma Barry, sat down with various boutique fitness owners to find out what's new in the boutique sector, how they're future proofing their businesses, and more! To learn more about BFS, click here! https://boutiquefitnesssolutions.com/ To learn more about GoSaga Inc., click here! https://www.gosagalife.com/ To learn more about Boutique Fitness Broker, click here! https://boutiquefitnessbroker.com/ To learn more about Jibe Cycling Studio, click here! https://www.jibecycling.com/ To learn more about Nimble Fitness, click here! https://www.nimblefitness.com/ To learn more about Sanctuary Fitness, click here! https://sanctuaryfitness.com/

On this week's episode of the Escape Your Limits Podcast, Escape Fitness had the opportunity to attend IHRSA 2023. The convention offered brand new learning experiences with featured speakers from various industries, giving fitness professionals the chance to discover parallels and innovations across a wide spectrum of expertise. There, our co-hosts, Matthew Januszek & Emma Barry, walked the floor to find out what's new at the tradeshow, what the latest fitness trends hitting the market are, and what else is happening in the fitness world! With so much to see, and so many new people to talk to, this event will have multiple episodes. Keep your eyes peeled over the next couple of weeks for more episodes! To learn more about IHRSA, click here! https://hub.ihrsa.org/ihrsa-2023-tradeshow To learn more about JK North America, click here! https://jkproducts.us/ To learn more about Myzone, click here! https://www.myzone.org/ To learn more about Precor, click here! https://www.precor.com/ To learn more about Life Fitness, click here! https://www.lifefitness.com/en-us To learn more about Fit Truk, click here! https://fittrukkc.com/ To learn more about Technogym, click here! https://www.technogym.com/ To learn more about Hyperice, click here! https://hyperice.com/ To learn more about Total Gym, click here! https://totalgym.com/

On this week's episode of the Escape Your Limits Podcast we sit down the hottest celebrity trainer in Hollywood. Best known for his work in transforming Michael B. Jordan for his lead role as Adonis Creed in Creed III. Corey Calliet's expertise in sculpting physiques for the big screen, he has allowed him to enter the motion picture industry through major studios like Universal Pictures, Marvel, and Walt Disney. Due to his bodybuilding physique, he was deemed as one of the 50 Most Fit men in the world alongside Usain Bolt, Michael Phelps and Conor McGregor. He can also be seen flexing his transformation skills as Lead Trainer on Revenge Body by Khloe Kardashian. Today he shares his secrets about: · The techniques he uses to transform his clientele for movie ready status · His bodybuilding background, and what it takes to build an impressive physique · And the correlation between attitude and philosophies in training to help with real world success To learn more about Corey Calliet, click here! https://bio.site/mrcalliet

On this week's episode of the Escape Your Limits Podcast, we sat down with a biomechanist and inventor who specializes in the study of human movement and locomotion. With his 20 plus years of expertise in the industry, he has in-depth knowledge of the feet in relation to athletic performance, and the natural human function of locomotive abilities. David Weck is the CEO and Founder of BOSU Fitness where his inventions focus on building the rotational, pulsing, and coiling abilities of the athlete. We had the opportunity to visit him at his WeckMethod Lab in San Diego where he spills his plethora of knowledge to us about: • The exponential difference of being coiled versus being stiff/braced when working out • His opinion about traditional power moves that are overused and disadvantageous • And why the fitness community isn't supporting his methods To learn more about David Weck & The WeckMethod, click here! https://www.weckmethod.com/

On this week's episode of the Escape Your Limits Podcast, our guest today has a PhD in Exercise Physiology, is an author, lecturer, and a successful Strength & Conditioning Coach with various online programs. The key elements of his programming include the '7 Pillars of Movement' and the '10 Principles of Exercise Progression'. Dr. Pat Davidson's philosophy is heavily grounded in biomechanics of human motion, identifying opportunities for training high-performance athletes, and improving the recovery rates of rehabilitation patients. Today he talks us through: The issues with functional movement tests, and how complex overall movement is What the McDonald's process is in fitness and how it can be beneficial in assessment And what type of training you must do based on your skeletal build To learn more about Dr. Pat Davidson, click here! https://www.drpatdavidson.net/