Escape Your Limits & LIFTS

On this week’s episode of the Escape Your Limits Podcast, Escape Fitness wraps up its exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation. One of our guests today competed as a bodybuilder, and trained many people in the Hollywood film industry, corporate executives, and Royal Family Members. Brad Bose has worked with the Nike Corporation training their employees and doing seminars for “The Nike Connection”.   Furthermore, we are joined by a fitness panel filled with experts from the industry. Today, we discuss: ·       - The crucial aspect of mind muscle connecting during weightlifting ·       - How to break the psyche of the younger demographic to enter fitness in a safe manner ·       - And why most fitness influencers are damaging their bodies when training To learn more about Brad Bose, click here! https://www.linkedin.com/in/bradbose/

Welcome to this week’s episode of the Escape Your Limits Podcast. This is Part 2 of Podcast Nation in partnership with the LA FitExpo. Today we sit down with three guests who have impacted the fitness industry in countless ways.  In the first interview, we sat down with 2016’s, Classic Mr. Olympia Winner, Danny Hester and his partner, Monique Hester. Together, they’ve been called one of the industry's “power couples” due to his partner singing while he poses on stage at bodybuilding competitions. Our third guest is an elite celebrity trainer, with over 350,000 followers across her social media platforms. Venus Moore currently operates a thriving personal training business as a strength and conditioning coach and celebrity trainer. Today we talk about: Strategies for establishing attainable fitness objectives without succumbing to burnout Essential attributes to consider when choosing a compatible partner And the deficiency frequently observed among individuals embarking on a fitness journey   To learn more about Danny Hester, click here! https://www.instagram.com/dannyhester/?hl=en To learn more about Monique Hester, click here! https://www.moniquemaffeihester.com/ To learn more about Venus Moore, click here! https://venusmoore.com/

On this week’s episode of the Escape Your Limits Podcast. Escape Fitness partakes in an exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation. The FitExpo is one of the most exciting live fitness events within the US that gives attendees the opportunity to connect with various leaders in the fitness industry. Today, we sat down with a prominent American actor and fitness personality, Billy Blanks. In the late 80s, he starred in several movies and soon ended up creating the Tae Bo program which contains components of martial arts and boxing. Later, he began to retain celebrity clientele to help them achieve their fitness goals. We also had the opportunity to interview a renown, top chef in the United States military, and Master Sergeant, Chef Rush. In September 1996 he served as the Joint and Vice Chief of Staff for eight general officers and four Chief of Staff of the Army over the next three years. He has also worked in the White House and the Presidential Guest House. Both share their insight on: • Using the power of your mind and will to create healthy wellness patterns • Why the pandemic has created a mental health pandemic • And how to avoid listening to your 5 senses to achieve your goals To learn more about the FitExpo, click here! https://thefitexpo.com/ To learn more about Billy Blanks, click here! https://www.taebonation.com/ To learn more about Chef Andre Rush, click here! https://chefrush.com/

On this week’s episode of the Escape Your Limits Podcast, we continue exploring and interviewing trailblazers in the fitness technology industry with Emma Barry.  CES is the most influential tech event in the world — where a variety of global innovators introduce their breakthrough technologies to thousands of people. Today, we were thrilled to sit down with Jillian Michaels, Blaise Ffrench, Mohammed Iqbal, and so many more! They had the opportunity to share: How the use of wearable technology and apps help individuals track their fitness progress and receive personalized workout plans tailored to their specific goals and abilities Why data tracking and analysis allows individuals to better understand their fitness progress and make more informed decisions about their health Technology creating easier access to fitness resources Enjoy this week’s episode! To learn more about Blaise Ffrench, click here! https://www.instagram.com/blaiseffrench/?hl=en To learn more about iTOUCH Wearables, click here! https://itouchwearables.com/ To learn more about Mux, click here! https://www.mux.com/ To learn more about Nuralogix, click here! https://www.nuralogix.ai/ To learn more about Sweatworks & Mohammed Iqbal, click here! https://www.sweatworks.com/sw-about/ To learn more about Healium, click here! https://www.tryhealium.com/ To learn more about Withings, click here! https://www.withings.com/us/en/ To learn more about Lotte Healthcare, click here! https://www.lottehealthcare.com/kr/main

On this week’s episode of the Escape Your Limits Podcast,  we’re here attending CES at Las Vegas. CES is the most influential tech event in the world — where a variety of global innovators introduce their breakthrough technologies to thousands of people. Here, the world's biggest brands do business and meet new partners, and the sharpest innovators hit the stage.  We had the chance to talk to some innovators in the fitness industry including: CES Innovation Award Winners TrueKinetix, ZeroWheel, I-Percut, and many more. They had the opportunity to share: How they’re changing the fitness industry with their products Why there’s nothing else like it on the market And we were able to test some of the products out ourselves! Over the next few weeks, we will be sharing the various companies we met with at CES, so keep an eye out for the exciting interview to come! Enjoy this week’s episode! To learn more about CES, click here! https://www.ces.tech/ To learn more about TrueKinetix, click here! https://truekinetix.com/ To learn more about ZeroWheel, click here! https://www.zerowheel.fit/ To learn more about I-Percut, click here! https://www.i-percut.com/fr/ To learn more about Impact Biosystems, click here! https://www.thepact.com/ To learn more about Healables, click here! https://www.healables.io/ To learn more about Symbodi, click here! https://www.symbodi.com/ To learn more about Wondercise, click here! https://wondercise.com/en/ To learn more about Playfinity, click here! https://playfinity.com/ To learn more about Kingsmith Fitness, click here! https://www.kingsmithfitness.com/

On this week’s episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last year, we were able to narrow down our top six by going through hundreds of thousands of views, comments, and likes. The Escape Your Limits Podcast was created to deliver on-demand, inspirational, valuable content to our audience. Each week, we connect with industry leaders on an ever-widening array of offerings on every topic imaginable. Our host, Matthew Januszek, reflects on the top moments with each of these guests, and what key topics he took away from each episode. The guests included are: Paul Chek Gabrielle Lyon Jerry Brainum Danny Torgl Bret Contreras And Jon Jon Park We hope that you enjoy this special episode. To help us continue sharing valuable information with you, feel free to tell a friend, like, and comment. We can’t wait to share everything we have in store for you in 2023!

On this week’s episode of the Escape Your Limits Podcast, our guest today suffered from a traumatic brain injury in his early life which catapulted him into finding his passion in holistic health and fitness. At the start of Steve Jordan’s career, he became a personal trainer at the White House under the Clinton administration. After his time at the White House, he became a celebrity trainer who helped coach and transform some of the world’s most influential people including A-list celebrities, professional athletes, titans of industries, and all those committed to improving their health and fitness. Recently, he released a book called “22 Ways to Optimal Health & Fitness.” Today, we dive into: Why HIIT training is the least effective way to exercise The appropriate amount of exercise needed to get fit And why longevity is the front runner for fitness goals If you buy his book in the month of January, Steve Jordan is offering a 2 for 1 deal. Buy 1 and get the 2nd free! To purchase, click here! https://stevejordan.com/product/22-ways-to-optimal-health-and-fitness/ To learn more about Steve Jordan, click here! https://stevejordan.com/

On this week’s episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn’t new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction. By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through high profile investors such as: Marc Randolph (co-founder of Netflix), Dick Costolo (former CEO of Twitter), and many more. Today Dr. Lauren Kelley-Chew talks us through: The ultimate guide to metabolic health, and its 5 key biomarkers Why insulin resistance is on the rise, and how it can be detrimental to your health And explaining why your appearance doesn’t determine how healthy you are To learn more about Levels, click here! https://www.levelshealth.com/

On this to this week’s Escape Your Limits Podcast, our guest today is a world-renowned expert with 39 years of experience in the fields of corrective and high-performance exercise, kinesiology, stress management and holistic wellness. Paul Chek is the founder of the CHEK Institute where they run four advanced certification programs and provide numerous training videos and courses to students worldwide. In partnership with his expertise, he is the author and co-author of 11 books, articles and blog posts and the host of the popular podcast: Living 4D. He is also an international presenter and consultant for organizations such as the Chicago Bulls, and the US Air Force Academy. Today he shares with us: • Why biohacking is one of the biggest scams in fitness • Everything you need to know about psychedelics helping you find your purpose • And why the fitness industry isn’t as progressive as they believe they are To learn more about Paul Chek, click here! http://paulcheck.com/ To learn more about the CHEK Institute, click here! https://chekinstitute.com/ To learn more about the the Living 4D Podcast with Paul Chek, click here! https://www.youtube.com/@Living4DwithPaulChek

Our guest to the podcast today is Oliver Patrick, a Physiologist and leading expert in lifestyle management. He speaks widely on the application of wellbeing strategies and consults to businesses and individuals around the world. Oliver was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK. In 2009, he co-founded Viavi on London’s Harley St, to deliver the world’s most advanced health assessment and health evaluation service. Alongside advanced health assessments, he co-founded the first Lifestyle medicine gym in Oxford. Oliver now runs a corporate wellbeing consultancy service and has founded an industry specific education platform to drive practical coaching skills in the broader undervalued areas of lifestyle particularly stress, sleep, toxicity and mindset. Today, we discuss the 4 key things to change physically to reap the best biological benefits, the multifactorial approach to wellbeing – in terms of the physical, mental and emotional aspects and the opportunities the fitness industry needs to grasp quickly in order to better impact the lifestyles of its customers. To learn more about Oliver Patrick, click here! https://www.oliverpatrick.com/