Escape Your Limits & LIFTS
Matthew Januszek
ESCAPE YOUR LIMITS:
Inside the minds of fitness industry influencers.
Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.
LIFTS:
Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast.
Inside the minds of fitness industry influencers.
Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success.
LIFTS:
Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast.
Episodes
Mentioned books
Mar 5, 2023 • 42min
Ep 281 - Fund Raising in the Fitness Sector | Jon Canarick- Northcastle | Connected Health & Fitness Summit
Welcome to this week's episode of the Escape Your Limits Podcast. To wrap up our series at the Connected Health & Fitness Summit, we sat down with Jon Canarick, a Managing Partner with over 20 years of consumer private equity investment experience. Since joining North Castle in 2001, Jon has actively managed North Castle's investments across a variety of Healthy, Active, and Sustainable Living sectors and across all job functions at North Castle. Having started his NCP career as an Associate, Jon has played a crucial role in the development of North Castle and many of its portfolio companies. Jon currently sits on the Board of Directors of Therabody, Five Iron Golf, Echelon Fit, CR Fitness, Encore Vet Group, The Escape Game, Barry's, and SLT. Today he tells all about: · If the American economy is facing a recession · Why the value of Peloton went down exponentially, and how fittech companies should avoid the same fate · What trends are currently happening in the commercial equipment space along with the home space To learn more about North Castle Partners, click here! https://northcastlepartners.com/
Feb 26, 2023 • 1h 10min
Ep 280 - Beyond the Gym: Expert Perspectives on The Future for Fitness Business's
On this week's episode of the Escape Your Limits Podcast, we continue interviewing multiple successful companies who have integrated tech into fitness and have changed the world of fittech with Emma Barry. The Connected Health & Fitness Summit highlights the increased desire for a hybrid approach, demand for more holistic health offerings, and a preference for a highly personalized fitness experience. Today, we had the opportunity to connect with prominent players in Equinox, Safe Sweat, The Wellness Program, and Fhitting Room. They shared with us: · The difference between creating a unique facility versus creating a community · The new definition of fitness and wellness · And why specifically targeting the "real beginners" in fitness is an untapped business opportunity To learn more about Equinox, click here! https://www.equinox.com/ To learn more about Safe Sweat, click here! https://safesweat.com/ To learn more about The Wellness Program, click here! https://www.coachwelly.com/ To learn more about Fhitting Room, click here! https://www.fhittingroom.com/
Feb 19, 2023 • 1h 6min
Ep 279 - NEW & TRENDING: What's New in Fitness? | LA Connected Health & Fitness Summit
On this week's episode of the Escape Your Limits Podcast, we were very fortunate to be invited to The Connected Health & Fitness Summit, where our host, Matthew Januszek, had the opportunity to present on a panel. At this event, Emma Barry & Matthew interviewed multiple successful companies who have integrated tech into fitness and have changed the world of fittech. The Connected Health & Fitness Summit highlights the increased desire for a hybrid approach, demand for more holistic health offerings, and a preference for a highly personalized fitness experience. Today, we had the opportunity to connect with CEO's & Founders of Oura Ring, BHOUT, and Swerve Fitness. They shared with us: How to position your brand/company to serve your consumer Why wearables are the forefront in creating lifestyle changes Why the future of fitness is a hybrid mix of technology We will be releasing more interviews from the Connected Health & Fitness Summit, so keep an eye out for more! Enjoy this episode! To learn more about the Connected Health & Fitness Summit, click here! https://connectedhealthandfitness.com/events/connected-health-fitness-summit-2024 To learn more about Oura Ring, click here! https://ouraring.com/ To learn more about Swerve Fitness, click here! https://swervefitness.com/ To learn more about BHOUT, click here! https://www.bhout.com/
Feb 12, 2023 • 57min
Ep 278 - Top Trends Shaping the Future of Fitness: The "Fit Expert Roundtable"
On this week's episode of the Escape Your Limits Podcast, Escape Fitness wraps up its exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation. One of our guests today competed as a bodybuilder, and trained many people in the Hollywood film industry, corporate executives, and Royal Family Members. Brad Bose has worked with the Nike Corporation training their employees and doing seminars for "The Nike Connection". Furthermore, we are joined by a fitness panel filled with experts from the industry. Today, we discuss: · - The crucial aspect of mind muscle connecting during weightlifting · - How to break the psyche of the younger demographic to enter fitness in a safe manner · - And why most fitness influencers are damaging their bodies when training To learn more about Brad Bose, click here! https://www.linkedin.com/in/bradbose/
Feb 5, 2023 • 1h 2min
Ep 277 - Classic Mr. Olympia & Body by Venus | FitExpo Pt. 2 with Danny & Monique Hester | Venus Moore
Welcome to this week's episode of the Escape Your Limits Podcast. This is Part 2 of Podcast Nation in partnership with the LA FitExpo. Today we sit down with three guests who have impacted the fitness industry in countless ways. In the first interview, we sat down with 2016's, Classic Mr. Olympia Winner, Danny Hester and his partner, Monique Hester. Together, they've been called one of the industry's "power couples" due to his partner singing while he poses on stage at bodybuilding competitions. Our third guest is an elite celebrity trainer, with over 350,000 followers across her social media platforms. Venus Moore currently operates a thriving personal training business as a strength and conditioning coach and celebrity trainer. Today we talk about: Strategies for establishing attainable fitness objectives without succumbing to burnout Essential attributes to consider when choosing a compatible partner And the deficiency frequently observed among individuals embarking on a fitness journey To learn more about Danny Hester, click here! https://www.instagram.com/dannyhester/?hl=en To learn more about Monique Hester, click here! https://www.moniquemaffeihester.com/ To learn more about Venus Moore, click here! https://venusmoore.com/
Jan 29, 2023 • 1h
Ep 276 - Billy Blanks & Chef Rush | Building 24" Arms & A SuperHero Mindset
On this week's episode of the Escape Your Limits Podcast. Escape Fitness partakes in an exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation. The FitExpo is one of the most exciting live fitness events within the US that gives attendees the opportunity to connect with various leaders in the fitness industry. Today, we sat down with a prominent American actor and fitness personality, Billy Blanks. In the late 80s, he starred in several movies and soon ended up creating the Tae Bo program which contains components of martial arts and boxing. Later, he began to retain celebrity clientele to help them achieve their fitness goals. We also had the opportunity to interview a renown, top chef in the United States military, and Master Sergeant, Chef Rush. In September 1996 he served as the Joint and Vice Chief of Staff for eight general officers and four Chief of Staff of the Army over the next three years. He has also worked in the White House and the Presidential Guest House. Both share their insight on: • Using the power of your mind and will to create healthy wellness patterns • Why the pandemic has created a mental health pandemic • And how to avoid listening to your 5 senses to achieve your goals To learn more about the FitExpo, click here! https://thefitexpo.com/ To learn more about Billy Blanks, click here! https://www.taebonation.com/ To learn more about Chef Andre Rush, click here! https://chefrush.com/
Jan 22, 2023 • 1h 41min
Ep 275 - The Future of Fitness: A Look at What's Next at CES | Jillian Michaels | Day 2
On this week's episode of the Escape Your Limits Podcast, we continue exploring and interviewing trailblazers in the fitness technology industry with Emma Barry. CES is the most influential tech event in the world — where a variety of global innovators introduce their breakthrough technologies to thousands of people. Today, we were thrilled to sit down with Jillian Michaels, Blaise Ffrench, Mohammed Iqbal, and so many more! They had the opportunity to share: How the use of wearable technology and apps help individuals track their fitness progress and receive personalized workout plans tailored to their specific goals and abilities Why data tracking and analysis allows individuals to better understand their fitness progress and make more informed decisions about their health Technology creating easier access to fitness resources Enjoy this week's episode! To learn more about Blaise Ffrench, click here! https://www.instagram.com/blaiseffrench/?hl=en To learn more about iTOUCH Wearables, click here! https://itouchwearables.com/ To learn more about Mux, click here! https://www.mux.com/ To learn more about Nuralogix, click here! https://www.nuralogix.ai/ To learn more about Sweatworks & Mohammed Iqbal, click here! https://www.sweatworks.com/sw-about/ To learn more about Healium, click here! https://www.tryhealium.com/ To learn more about Withings, click here! https://www.withings.com/us/en/ To learn more about Lotte Healthcare, click here! https://www.lottehealthcare.com/kr/main
Jan 15, 2023 • 1h 12min
Ep 274 - CES 2023 | The Cutting Edge of Health & Wellness Tech | Day 1
On this week's episode of the Escape Your Limits Podcast, we're here attending CES at Las Vegas. CES is the most influential tech event in the world — where a variety of global innovators introduce their breakthrough technologies to thousands of people. Here, the world's biggest brands do business and meet new partners, and the sharpest innovators hit the stage. We had the chance to talk to some innovators in the fitness industry including: CES Innovation Award Winners TrueKinetix, ZeroWheel, I-Percut, and many more. They had the opportunity to share: How they're changing the fitness industry with their products Why there's nothing else like it on the market And we were able to test some of the products out ourselves! Over the next few weeks, we will be sharing the various companies we met with at CES, so keep an eye out for the exciting interview to come! Enjoy this week's episode! To learn more about CES, click here! https://www.ces.tech/ To learn more about TrueKinetix, click here! https://truekinetix.com/ To learn more about ZeroWheel, click here! https://www.zerowheel.fit/ To learn more about I-Percut, click here! https://www.i-percut.com/fr/ To learn more about Impact Biosystems, click here! https://www.thepact.com/ To learn more about Healables, click here! https://www.healables.io/ To learn more about Symbodi, click here! https://www.symbodi.com/ To learn more about Wondercise, click here! https://wondercise.com/en/ To learn more about Playfinity, click here! https://playfinity.com/ To learn more about Kingsmith Fitness, click here! https://www.kingsmithfitness.com/
Jan 8, 2023 • 1h 38min
Ep 273 - Most Talked About Clips of 2022|Jerry Brainum|Gabrielle Lyon|Bret Contreras|Danny Torgl|Jon Jon Park
On this week's episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last year, we were able to narrow down our top six by going through hundreds of thousands of views, comments, and likes. The Escape Your Limits Podcast was created to deliver on-demand, inspirational, valuable content to our audience. Each week, we connect with industry leaders on an ever-widening array of offerings on every topic imaginable. Our host, Matthew Januszek, reflects on the top moments with each of these guests, and what key topics he took away from each episode. The guests included are: Paul Chek Gabrielle Lyon Jerry Brainum Danny Torgl Bret Contreras And Jon Jon Park We hope that you enjoy this special episode. To help us continue sharing valuable information with you, feel free to tell a friend, like, and comment. We can't wait to share everything we have in store for you in 2023!
Jan 2, 2023 • 1h 20min
Ep 272 - How to Dominate Your New Year's Fitness Goals | Celebrity Trainer, Steve Jordan
On this week's episode of the Escape Your Limits Podcast, our guest today suffered from a traumatic brain injury in his early life which catapulted him into finding his passion in holistic health and fitness. At the start of Steve Jordan's career, he became a personal trainer at the White House under the Clinton administration. After his time at the White House, he became a celebrity trainer who helped coach and transform some of the world's most influential people including A-list celebrities, professional athletes, titans of industries, and all those committed to improving their health and fitness. Recently, he released a book called "22 Ways to Optimal Health & Fitness." Today, we dive into: Why HIIT training is the least effective way to exercise The appropriate amount of exercise needed to get fit And why longevity is the front runner for fitness goals If you buy his book in the month of January, Steve Jordan is offering a 2 for 1 deal. Buy 1 and get the 2nd free! To purchase, click here! https://stevejordan.com/product/22-ways-to-optimal-health-and-fitness/ To learn more about Steve Jordan, click here! https://stevejordan.com/


