1-800-BJJ-HELP

In this episode, we talk about a bunch of topics! Josh moved up north in San Diego and decided to join Legion American Jiu Jitsu. We talk about the class structure there, his first impressions, and more. Jake tells us his opinion of seminars, the story of his recent wrist injury from rolling, lessons from the high-tripod type of passing, our experiences with cold plunging and more. We also talk about the ecological approach and evolutions in how Jake's been utilizing this approach in his teaching. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Are you ready to conquer half-guard passing in Jiu-Jitsu and dramatically improve your game? In this episode, we talk about effective half-guard passing strategies including how to respond to various posts, frames, and knee shields. We also talk about the intricacies of the upper and lower body battles during the pass. Hope you enjoy it!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional! Thanks for supporting the podcast. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Josh moved to another part of San Diego, so in this episode, we discuss looking for a new gym and think through certain criteria of what's important when looking for a new gym that fits your goals. We also chat about finishing the rear naked choke, a podcast favorite. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we discuss the complexity of guard passing and try to simplify the learning. We discuss checkpoints, a few games to try to get better at passing guard, and the difference between passing a seated vs supine opponent. Hope you enjoy it!Here's the Greg Souders video we mentioned in the episode! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we dive into a variety of topics. We touch base on our jiu jitsu journey's, discuss Josh's unique experience at Burning Man this year, share thoughts on injury recovery and returning to the jiu jitsu mat, explore the K Guard technique, delve into the connection between leg locks and back takes, discuss the ecological approach, touch on AI, and even chat about hunting and fishing. These check-in episodes are becoming a  blend of jiu jitsu chatter and other random topics. We hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we dive into the intricate realm of open guard. We discuss Jake's insights regarding the most suitable guards for beginners. We explore the hierarchical structure among guards like Dela Riva, Reverse Dela Riva, Butterfly, Clamp Guard, K-Guard, Single Leg X, X-Guard, and others. Jake outlines distinct strategies for facing a standing opponent versus a kneeling one, pinpointing the applicable guards for each case. Additionally, we generate ideas for training games aimed at enhancing your open guard skills. Hope you enjoy! Thanks for the continued support. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about the ecological approach as well as using games to turn knowledge into skills in jiu jitsu.  We cover what the ecological approach is, and then brainstorm live on how to build games to get better at Turtle and Front Headlock positions. Hope you enjoy and thanks for listening! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Ever thought about how your physical activities today will shape your health at a hundred years old? In this episode, we share a personal account of Josh's recent back injury, an unexpected early arthritis diagnosis, and how this has turned his focus towards maintaining our bodies for future activities. Drawing from Peter Attia's concept of the Centenarian Olympics, we emphasize the importance of physical therapy and strength training as our commitment to being fit for our personal 'Olympics' at a hundred years old.As we journey through the balancing act of physical exertion and preserving health, we delve into the transition of Peter Attia's concepts of Medicine 2.0 to Medicine 3.0. This shift encourages individuals to take greater responsibility for their health, aiming for early disease detection and mitigating their effects. We discuss how this understanding of lifespan versus healthspan can inspire us to take preventive measures and reduce the risk of injury. On a different note, we explore the Outlier Database as a tool to navigate the vast sea of jiu jitsu content in search of specific techniques, sequences, and more. We discuss the iterative approach in software development, AI bias, and the ethical dilemmas in decision-making around atomic weapons and artificial intelligence. We also reflect on the story of Robert Oppenheimer - the father of the atomic bomb and his search for ethical balance during times of war. Join us for this engaging, thought-provoking episode that's not just about maintaining physical health, but also about leveraging technology and making ethically sound decisions. This one is a little different. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Gordon Ryan Escaping the Body Triangle Youtube Video Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about getting stuck in bottom mount and how to escape. We cover concepts such as inside elbow position, keeping your posture rounded on bottom, the various positions within mount, and how to respond to each position. We also cover the infamous kipping escape! Hope you enjoy. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!