Pursuit of Wellness

Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine.  We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS and insulin resistance, and of course, fertility. Tune in to uncover insights into natural fertility techniques and the effects of medications like Metformin and Ozempic. It’s all about taking charge of your health journey and embracing the uniqueness of your biology for ultimate well-being.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Mark’s Instagram click here!To join Function Health, go to functionhealth.com and use code POW100 to skip the waitlist. Available up to 1000 listenersFor POW Brand Promo Codes click here!Sponsored By:  Visit BetterHelp.com/POW today to get 10% off your first month. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout. Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet. Show Links: The Fertility Diet Fed Up Can Ozempic Fix Our Obesity Crisis? Function - use code POW100 to skip the waitlist Topics Discussed 03:04 - Mark’s spark for health and fitness 07:32 - Functional Medicine vs Western Medicine 12:07 - Shift in academic programming 16:53 - Knowing what’s going on with your own body 20:10 - Hormonal Health and PCOS 26:59 - Accelerate timelines from scientific discovery to adoption 31:12 - Incorporating various styles of medicine 35:01 - The importance of personalized medicine and knowing what is going on in your body  40:45- The low down on Metformin 45:27 - Natural methods for fertility complications 50:02 - Ozempic and fertility 55:43 - Wellness is waking up in the morning and doing what you want to do that day

Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you're navigating your twenties or thirties like me, join me on this insightful episode as we explore growth, self-discovery, and the pursuit of wellness.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For POW Brand Promo Codes click here!Sponsored By:  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia Topics Discussed 02:13 - Not being dictated by your skin or what other people think 04:17 - Dong the things you want to do 05:36 - Letting go of obsessing 07:19 - Enjoying the health and wellness journey 09:25 - Being vulnerable in relationships 16:30 - Ditching doom scrolling and spending less time on social media 18:00 - Trusting your intuition 19:39 - What Mari is bringing into her thirties 26:16 - Excitement for the new decade

Daisy Keech shares her journey battling mold toxicity and acne, finding career fulfillment in real estate. Topics include skincare struggles, candida overgrowth, eco-friendly products, relationship wisdom, and acne treatments. The discussion also covers plant growing, rishi mushrooms, coffee substitutes, and a humorous take on a potential mold cleansing program.

Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session! Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Fi's Instagram click here!For POW Brand Promo Codes click here!Sponsored By:  Listeners of my show can save $250 by going to mylifeforce.com/pow that’s mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet Show Links: Acre Resort Inositol Powder  Sol & Sky Sunscreen Topics Discussed 01:07 - I’m officially 30!  03:39 - Birthday trip to Mexico  06:51 - Life Lessons from my 20s  07:46 - Estrogen dominance 10:37 - Detoxing estrogen  15:21 - Nutrition & recipe tips for women   18:41 - Getting to the root of my acne  24:14 - Gut issue treatment  29:37 - Having compassion for myself  32:01 - Antibiotics  33:13 - Ozempic updates  35:02 - Rapid Fire Q + A 43:16 - Horsegirls 44:21 - Sunscreen Recommendations 

Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from social media, and find ways to really reconnect with yourself. Whether you're navigating the complexities of modern dating or seeking to strengthen your existing relationships, this podcast offers invaluable insights and practical advice. As someone committed to nurturing my own relationship, I found our conversation truly enlightening and left with a wealth of actionable tips. Join us as we explore the intricacies of genuine connections and embark on a journey towards liberated love.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Mark Groves Podcast click here!For POW Brand Promo Codes click here!Show Links: Harvard Human Development Study The Light Phone Man's Search for Meaning The Anxious Generation The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure The Myth of Normal by DR. Gabor Maté + Daniel Maté It's Not Always Depression by Hilary Jacobs Hendel Beyond The Pill by  Beyond The Pill The Business Of Being Born The Business Of Birth Control  Liberated Love Sponsored By: Go to Chomps.com/POW, to see all the delicious flavors and get 20% off your first order and free shipping. Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365- day returns. That’s Q-U-I-N-C-E dot com slash pow to get free shipping and 365-day returns.  Go to Hungryroot.com/pow to get 40% off your first delivery and get your free veggies. Further Listening: EP. 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate EP. 11: Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing Topics Discussed 02:50 - Harvard Human Development Study  04:14 - Mark Groves’ interest in human connection 8:38 - Prevalent problems in modern relationships  13:44 - Relationship with social media and setting phone boundaries 16:43 - Advice for dating and social media 19:54 - Returning to analog and cutting toxic relationships 22:06 - Complexities of deleting social media 25:08 - Genuine relationships and interactions 30:28 - Living your life for social media 35:45 - Healing codependency in a relationship 38:03 - Recovering yourself in a relationship 39:23 - Healthy ways to manage conflict 43:16 - Gaslighting and narcissism 44:12 - Knowing when someone is right for you 50:10 - Examining traditional gender roles 52:16 Revolution against Birth Control 56:51 - Sleep training 01:00:56 - Combatting modern interventions 01:02:53- Top tips for mastering emotional regulation 01:08:03 - Knowing your personal values 01:10:18 - Homesteading and forest bathing 01:13:10 - Liberated Love

EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through dietary tweaks to the transformative potential of ozone therapy on our mitochondria, this episode is an absolute goldmine of insights. We'll also be navigating through discussions on toxin binders, unraveling the mysteries of mold exposure, and glutathione. And of course, we’ll be sharing top-notch skincare secrets, fertility hacks, and the healing power of mastering your circadian rhythm. Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Dave Asprey’s website click here!For Dave Asprey’s instagram click here!For POW Brand Promo Codes click here!Show Links: Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths Brian Johnson’s Olive Oil Work Smarter, Not Harder by Dave Asprey The Bulletproof Diet by Dave Asprey The Human Upgrade Podcast Dangercoffee.com DaveAsprey.com Upgradelabs.com Vitamin Dake Moldy Movie Oregano Oil The Better Baby Book By Lana Asprey + David Asprey  Sleep Space Earable  True Dark Sponsored by: Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com Topics Discussed: 00:50 - Addressing Mari’s acne 07:28 - Ozone therapy 18:26: - Suggestions for toxin binders 19:38 - What mold really does 22:36 - Pharmaceutical drugs 26:38 - Glutathione 29:36 - Skin absorption 30:43 - Top tips for fertility 34:48 - Challenges of IVF 36:30 - Thoughts on the oura ring 40:06 - Circadian disruption

Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Dave Asprey’s website click here!For Dave Asprey’s instagram click here!For POW Brand Promo Codes click here!Show Links: Moldy Movie Work Smarter, Not Harder by Dave Asprey The Bulletproof Diet by Dave Asprey The Human Upgrade Podcast Dangercoffee.com DaveAsprey.com Upgradelabs.com Sponsored by: Treat yourself to the best bras and shapewear on the market and save 20% Off at honeylove.com/POW. Use our exclusive link to get 20% off - honeylove.com/POW  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.  Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at cozyearth.com Topics Discussed: 04:11 - Dave Asprey’s beginning in biohacking 09:57 - Dave’s thoughts on veganism 16:26 - Impacts of mold toxicity  19:02 - Mold and coffee   22:29 - Laws about mold toxins in coffee 23:45 - How to tell if there is mold in your coffee 24:59 - Best ways to drink coffee 28:52 - More on what mold does 33:51 - Body and mind health 37:02 - Dave’s training methods 43:09 - The laziness principal 45:19 - Dave’s diet protocols 51:48 - Eating different types of red meat

Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get to it!Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Fiona’s Instagram click here!For POW Brand Promo Codes click here!Show Links:Helsa dress: click here!Sponsored By: Listeners of my show can save $250 by going to https://www.mylifeforce.com/landers/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of. Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet Topics Discussed: 01:23 - Jay Shetty’s DM 04:48 - Time Magazine Event 14:38 - NYC to LAX 16:34 - Fertility update 25:22 - Fi’s update with Semaglutide 31:40 -  Food Addiction + Fighting the Food Noise 37:46 - Upcoming Bloom update

Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Cara Clark’s Instagram click here! For Cara Clark’s Facebook click here! For Cara Clark’s Website click here! For Cara Clark's Spring Wellness Renewal Challenge click here! Sponsored By:  Visit BetterHelp dot com slash POW today to get 10% off your first month. That’s betterhelp.com/POW. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout. If you visit Carawayhome.com/Pursuit  you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern. Show Links: The Dessert Book by Cara Clark CHOMPS Beef Sticks Simple Mills Crackers Siete Chips Wild Grain  Outside the bread box Jolly Llama Ice Cream Once Upon A Farm Baby Food Topics Discussed 02:42 - Getting started in integrative nutrition 07:46 - Learning how to slow down  13:45 - How histamine issues affect different people 17:37 - Progesterone   18:33 - Managing your glucose and diet suggestions 20:06 - The “fruit first” concept 21:56 - Doing less and the negative impact of HIIT workouts 24:06 - Fertility suggestions 26:18 - Cravings and diet during pregnancy 30:16 - Most common barrier to losing weight 33:51 - Thoughts on Ozempic 35:50- Processed foods 39:36 - Working with celebrities 42:45 - Biotoxin binders 43:05 - Dissociative eating 44:46 - Disordered eating 45:39 - Dangers of social media influence 48:02 - Keeping kid meals fun and nutritious 50:32 - Baby food recommendations 51:55 - Fan Q+A 56:03 - What wellness means to Cara

Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful voice messages, offering advice on setting healthy social media boundaries, skincare recommendations for your entire body, and fostering new connections while embracing your true self. Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For POW Brand Promo Codes click here!Sponsored By:  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. Show Links: The Bread Book by Éric Kayser Chicken coup Instagram Tour  Demon Copperhead by Barbara Kingsolver EP 96: The Secret To Better Sleep Samantha Clark  DICCC Therapy  Zuma Body Wash Clear Stem Soft Skin Body Lotion Maui Nui Venison  EP 74: Why Protein Is So Important + Ozempic (the truth) Weight Lifting + Fat Loss  Topics Discussed 01:09 - Entrepreneur of the year + family time 02:18 - Baking  03:33 - Chickens arriving  04:29 - Reading  06:09 - DICCC Therapy + Acne 11:58 - Skincare for your body  14:29 - Protein recommendations  18:09 - Preparing the body for pregnancy  20:19 - Mushroom chocolate  22:41 - Social media: business, kids, + boundaries  26:35 - Making new friends + embracing being alone