Pursuit of Wellness Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS
Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect. We talk about negative self talk and how to overcome fear, worry, and any limiting beliefs that are holding you back. We also dive deep into topics like PCOS, fertility and Hyperthyroidism. Whether you're seeking relief from chronic pain or striving for greater happiness and fulfillment, tune in for invaluable insights for your journey toward holistic wellness.
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Show Links:
Topics Discussed
- 02:59 - Dr. Josh Axe’s ethos around mindset
- 05:46 - Starting with the end in mind
- 07:31 - Overcoming limiting beliefs
- 13:02 - Adopt new empowering beliefs and the ABDCE method
- 20:25 - Josh’s story
- 24:30- Pairing antibiotics with hyperbaric chambers
- 25:55- Maximize healing and amplifying the placebo effect
- 26:44 - Creating a plan
- 30:59 - Inspiration for his book
- 31:45 Mindset for fertility and overcoming fear
- 40:09 - Recommended diet for getting pregnant
- 44:05 - Benefits of acupuncture
- 47:24 - Hyperthyroidism and Hashimoto's
- 55:02 - Long term health implications of Hyperthyroidism
- 56:49 - Causes of Hyperthyroidism
- 57:28 - Coming off birth control and managing stress
- 01:00:34 - Recommendations for PCOS
- 01:03:02 - Tip for a healthy, positive lifestyle