How do you feel when you are rejected?   If you can learn to love turning a no into a “yes!”…life has the potential to become much more empowering. In this episode, Jen shares how she overcomes rejection, what she does in the face of challenges, and why feeling the sensations around rejection is SO supportive.    If you haven’t been rejected lately, you may be playing life on the safe side. Tune in for inspiration to spark you out of your comfort zone!   Key Topics: How to turn rejection into your best friend. A practice to change how you view rejection. 3 tips to navigate rejection in your life. Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

It’s time to turn off your notification and turn up the volume on this episode. Jen is about to share three tips with you that could change your life immediately!   Motivation doesn't always come first. Jen breaks down how to create motivation, build momentum toward your goals and take advantage of being in peak state. This episode is packed with motivation, actionable advice, and inspiration to move toward your goals. Don’t miss this.   Key Topics: How to fast track your path to success. Tools to turn big goals into small achievable wins. Peak state: what it is and how to leverage this state for momentum.   Resources:  The Motivation Myth by Jeff Haden   Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

What do you do to feel accepted?   In this episode, Jen opens up publicly on something she hasn’t shared about much before: her struggles with an eating disorder.    There are many actions we take to feel loved, accepted and confident. Jen shares her journey struggling with an eating disorder to healing and reaching a healed place filled with acceptance and compassion within herself.    Tune in to learn the connection between how you treat your body and your business, ways to use time to your advantage and place more coins in your confidence bank.    Key Topics: How you workout impacts how you feel about yourself. How to prioritize confidence above everything else. The idea of doing one more.   Resources: The Power of One More by Ed Mylett   Trigger Warning: This episode contains content on eating disorders, body image, food and over exercising. If you are triggered by conversations around these topics please listen with caution. Or turn this off and give yourself a few moments of self compassion.    If you or someone you know is struggling with an eating disorder visit https://www.nationaleatingdisorders.org/ or call 1-800-931-2237.   Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

Where in your life are you stuck?   This week, Jen dives into what happens when you are trapped in analysis paralysis, perfectionism, and hyper-focused on how you will reach your goals.    Sometimes how you reach your goals isn’t what you should be focused on…   You may think you must create a clear plan and know what steps to take to reach your goals, but sometimes the pathway to reaching your goals isn’t what you think. Jen shares a personal story about how her dream came true in the most unforeseen ways…and it was so much better than she imagined.    Don’t prepare. Begin.    Key Topics: How to release control of your desires to receive them. Tips to surrender to the power of the universe.  How to discover the roadmap to your dreams.   Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

Who is version 2.0 of you?   Every time you do something uncomfortable, you deposit momentum and confidence into your personal bank account. Jen shares how to overcome fear, combat imposter syndrome and step into the level version of you, one uncomfortable step at a time.   To be bold in moments when you experience fear, there IS a solution…in this episode, Jen reveals a simple action that works. Tune in to learn what it is!   Key Topics: The six symptoms of fear. Tools to combat imposter syndrome.  The power of reminding yourself of your greatness.    Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

Words carry weight. What you say, out loud and to yourself, matters more than you may think. In this episode, Jen reveals the three words you need to remove from your vocabulary today.   Words and phrases may seem to fall, but they impact how we interact with and interpret the world. While what we say matters, so does the environment we speak within. Jen reveals not only how to refine your vocabulary but also how to upgrade your environment for the next level you.    Key Topics: How to adjust your environment for growth and the next version of you. Tools to communicate with confidence and clarity. The connection between your subconscious words and the conscious actions you take.   Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

How do you show up each day?   You have a big dream…but how will you get it?   To attract what you really want, there is only one way to show up…tune in to learn what this is, how Jen has learned to embody this, and how you can too.    In this episode, Jen shares an experience that taught her the most important aspect of herself, and yes…it involves Brittney Spears, VH1 producers, and a moment of forgetting how to answer the most important question of an interview.    The Dare of the Day: do one thing today that is fully, unapologetically YOU.   Key Topics: -Why being yourself is necessary for success -How to be unapologetically you at all times -The mindset you need  to overcome fear and step into confidence   Connect with Jen Gottlieb: https://www.instagram.com/jen_gottlieb/ Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

Where in your life are you hesitating?   Welcome to the first episode of I Dare You!    Your host, Jen Gottlieb, gets right into it and shares how she broke through perfection and started taking action on her goals.  Jen discusses living in discomfort, taking action, and turning your hesitation into action. You will walk away from this episode inspired and ignited.   Your first dare is here…join the family and start taking action on your goals right NOW!   Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/

What if today was the day you dared yourself to do what you've always wanted? Welcome to the Jen Gottlieb Show! Each week, join your host, Jen Gottlieb, for powerful, punchy episodes that will leave you inspired to dream big and live boldly. If you are ready to create change in your life, this podcast is a must-listen. Be ready to laugh, learn and take action to become who you were always meant to be. It's time to step out of your comfort zone and into your best life...one dare at a time.