The Jen Gottlieb Show

Q&A with Jen: Intentional Recovery, Intuition vs. Fear & Managing Emotions After Taking a Risk

Oct 18, 2023

Learn how to execute intentional recovery and distinguish between intuition and fear. Discover tips for managing emotions after taking risks towards your goals. Explore the power of reaching out for support and pushing beyond perceived limits. Embrace discomfort and take action towards your goals.

24:02

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Episode notes

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Quick takeaways

Intentional recovery and strategic self-care are crucial in avoiding burnout and achieving goals.

Distinguishing between intuition and fear requires listening to the source of the voice and aligning it with personal values.

Deep dives

The Creation Kit: Tools for Manifesting and Creating

The podcast episode introduces the 'Creation Kit,' a curated collection of tools that the speaker has personally used for manifesting desires. The kit includes a Spotify playlist, a visualization meditation, journal prompts, affirmations, and a gratitude list. Listeners can obtain the Creation Kit for free by pre-ordering the speaker's upcoming book. The speaker emphasizes the importance of stepping outside one's comfort zone, highlighting that taking action towards goals and facing discomfort is always a win, even if the desired outcome is not achieved.

Introduction

4min

Pushing Beyond Perceived Limits

8min

Managing Emotions and Finding Calm After Applying for a Studio Apartment

2min

The Power of Reaching Out and Finding Support

3min

Embracing Discomfort and Taking Action

2min

Burnout could be a highway to giving up…but it doesn't have to. In this episode, Jen shares how she manages her energy and builds intentional recovery into her life and how you can too. That is just the beginning; Jen helps you distinguish the difference between giving up and offering yourself grace and recovery.

If you feel stuck in making a choice, it can be hard to determine whether it is your intuition or fear telling you not to do something. Jen shares how she deciphers the difference between the voice of fear and her intuition speaking up. Whether you are looking for a deeper connection with yourself or some inspiration to keep going when life gets tough, this episode is here for you. Don’t miss it!

Key Topics:

How to execute intentional recovery and not give up.
How to determine the difference between intuition and fear.
Managing emotions after you take a big risk towards your goals.

Dare of the day: Head over to jengottlieb.com/beseen to pre-order your copy of BE SEEN today and receive incredible bonuses!

When you pre-order, you'll gain FREE access to your very own Creation Kit, a curation of tools Jen has pulled together to support you in manifesting your deepest desires. This includes her Wonder Walk playlist, Celebration Visualization Meditation, journal prompts, and affirmations that have changed Jen’s life, along with a customizable gratitude list.

Plus, you'll receive a free audio chapter of the book, (valued at $50), before anyone else gets to hear it

This chapter is packed with Jen's extra commentary, bloopers, and a no-nonsense pep talk that'll feel like a heart-to-heart with your New York bestie over espresso. Don't miss out on these amazing bonuses—pre-order your copy of BE SEEN now and get ready to step into the spotlight like never before!

Connect with Jen:

https://www.instagram.com/jen_gottlieb/

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https://buildyourbrandlive.net/byb-2023

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