Something You Should Know

You are familiar with the advice that you shouldn’t go grocery shopping when you are hungry because you will spend more money and buy more junk. However, that’s just a piece of story. Hunger and shopping are related in other ways. This episode begins by explaining how. https://phys.org/news/2015-03-hungry-people-food.html#google_vignetteThe idea that spending too much time on your phone, tablet or computer is bad for you has become conventional wisdom. But is that true? What does the research say about this? It turns out it's not black and white, there are shades of gray worth understanding. Here to explain this is Jacqueline Nesi. She is a psychologist and assistant professor at Brown University who writes the popular weekly newsletter Techno Sapiens (https://technosapiens.substack.com), which provides tips to manage your screen time better. She has published over 50 peer-reviewed publications related to technology use and has appeared on CNBC, CNN, and NPR.Your body is an amazing collection of processes and systems that all work to keep you alive and moving. Most of us have no idea what goes on inside of us to make it all happen so, here to explain some of it and unravel a few mysteries of the human body and explain why we can’t live forever, how the body defends itself, why we need to sleep and so much and more is Dr. Darragh Ennis. He is a scientist and researcher who has worked at the University of Oxford and the University of Glasgow and he is author of the book The Body: 10 Things You Should Know (https://amzn.to/42ApkC5).Have you heard the word “halfalogue? It’s when you hear someone else talking on their phone but you are hearing only their side of the conversation. It can drive you crazy and it has other implications, especially if you are driving a car. Listen as I explain. https://news.cornell.edu/stories/2010/05/half-heard-phone-conversations-reduce-performancePLEASE SUPPORT OUR SPONSORS!!!FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50offTIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHINGINDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now!SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Russ Frushtick, co-founder of Vox Media’s Polygon and author of 'The Book of Fun,' explores the rich history of games and the universal human need for fun. He delves into the origins of iconic board games and video games, emphasizing their cultural significance. Joining him is Dr. Guy Leschziner, a neurologist and author of 'The Nocturnal Brain,' who reveals the critical role of sleep in our health, discussing sleep disorders and the vital connection between rest and creativity. Expect a fascinating dive into both play and slumber!

Ozan Varol, a former rocket scientist and author, shares his insights on finding personal success and the importance of creativity over conformity. He emphasizes the need for independent thought in today's world. Christian Jarrett, a cognitive neuroscientist and author, discusses the possibility of personality change and how individuals can consciously modify traits to reach their goals. Together, they explore the pathways to awaken one's genius and the science behind personal transformation, making for an enlightening conversation on self-improvement.

Chris Guillebeau, author of 'Time Anxiety,' dives into the illusion of urgency that plagues modern life, revealing practical strategies to tackle time anxiety and prioritize joy. Meanwhile, Kent Dunlap, a biology professor, explores the neck's fascinating anatomy and its cultural significance, from adornment to communication. Together, they peel back layers on how societal pressures influence our perception of time and the overlooked importance of our necks, ultimately encouraging listeners to rethink productivity and embrace life's simple pleasures.

Join Alex Hutchinson, a columnist for Outside magazine and author of 'The Explorer's Gene', as he dives into the intriguing balance between risk-taking and playing it safe. He explores how our personalities influence our choices in adventures versus the familiar. Also featured is Michael Joseph Gross, a Vanity Fair contributing editor and author of 'Stronger', who highlights the transformative power of strength training for physical and mental health. Discover how lifting weights can enhance your well-being at any age!

Lydia Fenet, an ambassador for Christie's and auctioneer, shares insights from her book 'Claim Your Confidence,' exploring how stepping outside your comfort zone can build genuine self-assurance. Hayden Finch, a licensed clinical psychologist and author of 'The Psychology of Procrastination,' delves into the psychological roots of procrastination and offers practical strategies, including the S-L-A-M method, to combat imposter syndrome and enhance self-worth. Together, they tackle the intricate relationship between confidence and procrastination.

Annie Grossman, a former journalist and now an animal trainer who runs School For The Dogs, joins Therese Huston, a cognitive scientist and author of "Sharp." They dive into the intriguing concept of how wearing certain clothes can transform your mindset. Therese offers actionable strategies for turning even the worst days around, using neuroscience techniques like breathing exercises and binaural beats. Annie decodes dog behavior, offering insights into training methods using positive reinforcement and understanding canine body language.

Join linguist John H. McWhorter and psychologist Caroline Fleck as they explore the fascinating worlds of validation and pronouns. McWhorter breaks down the complexities of English pronouns, revealing how they shape communication, while Fleck shares the transformative power of emotional validation in relationships. They discuss practical ways to validate others' feelings, the impact on mental health, and how validation can foster deeper connections. Plus, they touch on the historical evolution of language and its role in understanding identity.

Michael Banissy, an award-winning professor and author of "Touch Matters," dives into the magic of human touch, revealing its vital role in our emotional well-being and stress relief. He discusses 'touch hunger' and how physical interactions can strengthen social bonds. Dr. Jillian Scudder, assistant professor of physics, shares astonishing cosmic facts, like the scent of the Milky Way and the possibility of rain made of diamonds on Neptune. Together, they explore how touch and the universe captivate and connect us.

Dr. Suzanne O’Sullivan, a consultant neurologist and author of 'The Age of Diagnosis,' discusses the perils of overdiagnosis and the anxiety that often accompanies unnecessary medical tests. She highlights the need for a patient-centered approach, emphasizing understanding rather than labeling. The conversation shifts to effective communication, led by Michael Chad Hoeppner, a communications expert. He shares innovative strategies to enhance verbal skills, encouraging listeners to build confidence and clarity when expressing themselves.