Something You Should Know

The Really Good News About Stress & Why Movies Just Aren’t the Same Anymore

11 snips
Sep 8, 2025
Rebecca Heiss, a physiologist and author, challenges the negative perception of stress, revealing how it can be a powerful ally for growth and resilience. She shares techniques to reframe stress positively. Meanwhile, Jeff Rauseo discusses the transformation of movie-watching habits due to streaming and algorithms, expressing concerns that films today often lack the magic of earlier times. Their conversation dives into the complexities of modern media consumption and the importance of adjusting our perspectives on both stress and cinema.
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INSIGHT

Why Kids Get Summers Off

  • Summer breaks arose from urban heat, vacations, and school closures, not farm labor.
  • Cities got hotter and attendance dropped, prompting schools to shift to long summers.
INSIGHT

Stress Is A Built-In Feature

  • Stress is a natural, unavoidable part of life and not eliminable.
  • Rebecca Heiss argues the goal should be to use stress differently, not remove it.
ADVICE

Label Stress As Excitement

  • Reframe stress as excitement by telling yourself "I'm excited" before high-pressure tasks.
  • That shift improves perceived competence and actual performance compared to trying to calm down.
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