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The Really Good News About Stress & Why Movies Just Aren’t the Same Anymore

Something You Should Know

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Reframing Stress: A Path to Purpose

This chapter examines the dual nature of stress, illustrating how our reactions to it can shape our sense of meaning in life. It advocates for embracing stress as a motivator for action while emphasizing the limited effectiveness of typical stress-relief techniques. Through the exploration of personal beliefs about stress and their health implications, the chapter encourages listeners to adopt a positive mindset towards stress for improved well-being.

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