Rebecca Heiss

In this engaging conversation, neuroscientist Rebecca Heiss delves into the surprising truth about stress and how traditional methods to reduce it may backfire. She advocates for reframing stress as a challenge that can enhance performance, drawing on insights from neuroplasticity and personal growth. Heiss discusses practical techniques to embrace stress, like visualization and adopting a growth mindset. She also explores the paradox of modern comforts and the importance of connection, ultimately emphasizing action as the key to true happiness.

Dr. Rebecca Heiss, a stress physiologist and author of 'Springboard,' redefines stress as a tool for personal growth. She discusses how reframing stress can transform it from a source of anxiety into a motivating force for resilience. Through her inspiring personal stories, she illustrates how curiosity can ease anxiety and how significant stress often leads to profound connections and fulfillment. Emphasizing the importance of mindset, Rebecca encourages embracing stress as an opportunity to thrive and foster deeper relationships.

This week, Rebecca Heiss, a biologist and stress expert, shares her insights on transforming stress into a performance tool. She discusses how our evolutionary wiring influences decision-making and contributes to burnout in the dental field. The conversation emphasizes reframing stress as a sign of care and encourages listeners to embrace small steps toward personal growth. Heiss provides strategies for maintaining positivity and curiosity in high-pressure situations, highlighting that confronting stress can lead to resilience and professional growth.

Dr. Rebecca Heiss discusses the impact of stress and cortisol on our decision-making, the influence of seeking novelty on judgment, the significance of authenticity, and the challenges of becoming oneself. She also explores the role of culture on human instincts and the concept of the abundance paradox.

Dr. Rebecca Heiss discusses the influence of stress and cortisol levels on decision-making in the digital age. She explores the concept of 'bending time' and the significance of authenticity. The podcast also delves into the role of genetics on abilities and characteristics, and the factors shaping dating decisions, including societal influence and the brain science behind decision-making in dating apps. The episode concludes with a discussion on finding happiness in everyday moments.