Something You Should Know

Dr. Michael Breus, a leading sleep expert, shares transformative insights on optimizing sleep, hydration, and breathing for better health. He emphasizes the vital role of recognizing your chronotype and offers practical strategies for improved sleep quality. Meanwhile, Armin Schmitt, a vertebrate paleontologist, dives into the mysteries of dinosaurs, detailing their evolution, behaviors, and the cataclysmic events that led to their extinction. Together, they unveil fascinating links between wellness and ancient history.

Joanna Fortune, a psychotherapist and author of Why We Play, dives into the transformative power of play for adults. She highlights how embracing play can enhance creativity and well-being while breaking down psychological barriers that keep adults from enjoying playful activities. The conversation also touches on the nature of habits, exploring why bad ones stick so easily and how to cultivate healthier routines. Listeners are encouraged to rediscover joy through playful engagement in their daily lives for a more fulfilling experience.

Biologist Andrew Steele, author of "Ageless," dives into the latest research on longevity, revealing actionable strategies to extend lifespan through lifestyle choices and emerging medical breakthroughs. Psychiatrist Dr. Edward Hallowell, author of "Connect," discusses the alarming impact of loneliness on health, emphasizing the essential role of social connections and touch. Together, they highlight the need for human interaction to combat feelings of isolation and the surprising health benefits of simply embracing physical touch.

Ever wondered why your freezer lacks a light? Discover the quirky reasoning behind it! Regret isn't just a negative feeling; it can be a powerful driver for personal growth. Bestselling author Daniel Pink explains how reflecting on regrets can lead to valuable life changes. Meanwhile, creativity expert Anthony Fredricks highlights that great ideas often stem from a series of smaller ones, proving that everyone has the ability to be creative with a bit of practice. Embrace those regrets and unleash your creative potential!

Dr. Fayne Frey, a dermatologist and author of "The Skincare Hoax," reveals the truth about skincare products, exposing the industry’s misleading claims and emphasizing the importance of sunscreen. She provides insights into which products are worth your money and debunks common skincare myths. Joining her is James Vincent, a senior reporter for The Verge and author of "Beyond Measure." He explores the intriguing history and science behind measurement systems, shedding light on how they have shaped our understanding of the world.

Leslie Landrigan, an author and expert in New England history, uncovers the truth behind Thanksgiving traditions and foods. She reveals that many common stories about the first Thanksgiving are myths, emphasizing the significant role of Indigenous agricultural contributions and the actual dishes served. The conversation also touches on how female pioneers played vital roles in the event. Landrigan’s insights invite listeners to rethink Thanksgiving’s historical narrative while celebrating its rich cultural roots.

William Vanderbloemen, CEO of Vanderbloemen Search Group and author, shares powerful insights on successful habits that can set anyone apart. He emphasizes the importance of authenticity, self-awareness, and building genuine connections. Meanwhile, David McCloskey, a former CIA analyst, reveals what really happens within the agency, clarifying misconceptions about its operations. He discusses the focus on intelligence gathering rather than the action often depicted in films, providing a fascinating look into the realities of CIA work.

Bryan Appleyard, an author and expert on automotive history, shares fascinating insights about the car's monumental influence on our world. He discusses how the automobile shaped infrastructure, pioneered innovations with figures like Henry Ford, and introduced the assembly line. The conversation also touches on the future of cars, including the rise of electric and self-driving models. Alongside this, psychiatrist Dr. Daniel Lieberman explores the complexities of the unconscious mind, revealing its powerful role in shaping our identities and emotional experiences.

Godfrey Pearlson, a Yale neuroscience professor and author of 'The Science of Weed,' discusses the shifting perceptions of marijuana, its historical stigmas, and the scientific realities of its effects. Ilana Redstone, a sociology professor, introduces the 'certainty trap,' a psychological bias that leads to intolerance of differing opinions. Together, they explore the complexities of cannabis, its medicinal properties, and the importance of questioning our beliefs to foster empathy and understanding in discussions surrounding controversial topics.

Pamela Paul, Editor of The New York Times Book Review and author of 100 Things We’ve Lost to the Internet, discusses how the digital age has rendered traditional practices like maps and handwritten letters obsolete. Dr. Kapil Parakh, a cardiologist and author of Searching for Health, shares strategies for effectively navigating online health information. Together, they explore the complexities of modern communication, the nostalgia for past interactions, and the critical need for discernment in finding reliable health advice online.