Something You Should Know

Dan Heath, a writer and researcher, delves into proactive problem-solving methods from his book 'Upstream,' emphasizing the importance of addressing root causes, like changing your car's oil to prevent future issues. Leidy Klotz, a professor at the University of Virginia and author of 'Subtract,' advocates for the power of subtraction in problem-solving. He argues that simplifying by removing unnecessary elements can lead to clearer solutions, contrasting our instinct to add more. Together, they explore how changing our mindset can transform both personal and societal challenges.

Maryellen McDonald, a cognitive scientist and author, discusses the transformative power of conversation, emphasizing how talking sharpens the mind and enhances cognitive clarity. Rebecca Lemov, a Harvard historian, unpacks the complexities of brainwashing and the fine line between belief and manipulation. They explore why discussing emotions can lead to greater resilience and clarity, alongside examining the societal influences that shape our beliefs. Together, they illuminate how communication is not just about sharing ideas, but also about shaping our very understanding of the world.

David Henkin, a history professor at UC Berkeley, reveals the surprising origins of the seven-day week, explaining how this artificial concept shapes our lives and schedules today. Additionally, Jonathan B. Losos, an evolutionary biologist, shares the fascinating journey of cats from wild animals to beloved household pets, detailing their domestication alongside human agriculture. Together, they explore the importance of these timelines and companions in our modern existence, highlighting how our routines and relationships have evolved.

Martha Beck, a Harvard-trained sociologist and author, shares insightful strategies for tackling the rising anxiety younger generations face today. She emphasizes creativity and self-compassion as key tools for reducing anxiety levels. Meanwhile, Sarah A. Bell, a writer and professor, explores the intriguing history of talking machines, from early concepts to modern technologies like Siri and Alexa. Their conversation raises thought-provoking questions about the future of voice technology and its effects on human communication.

In this engaging discussion, James Kimmel, a Yale psychiatry lecturer and author of 'The Science of Revenge', explores the addictive nature of revenge and its psychological ramifications. He highlights how seeking vengeance often leads to regret rather than satisfaction. Meanwhile, Stephen S. Hall, a seasoned science writer, delves into the captivating world of snakes, debunking myths about their danger and revealing their unique adaptations. Together, they offer insights into forgiveness as a healthier alternative and the misunderstood complexities of human-snake dynamics.

L. Randall Wray is a Professor of Economics at Bard College and author of "Money for Beginners," while Monica Parker is a speaker and writer focused on the future of work. Monica discusses the importance of maintaining a sense of wonder throughout life, emphasizing its emotional benefits and how it enhances creativity. Wray clarifies common misconceptions about money, explaining how it functions and debunking fears about government finances. Together, they explore how cultivating wonder can lead to personal well-being and a richer connection to the world.

Tim Clare, an award-winning author and expert on board games, unpacks the universal appeal and psychological impact of classic games like Monopoly and chess. He reveals how games foster social connections and personal growth across cultures. Katy Bowman, a movement advocate and author, tackles the motivation behind exercise, exploring why some shy away while others embrace it. She encourages finding joy in physical activity rather than viewing it as a chore, sharing strategies to make movement a fulfilling part of daily life.

Sybil Derrible, a professor of urban engineering, discusses how essential infrastructure shapes cities, from water systems to transportation networks. Gabe Henry, an author and enthusiast of English spelling reform, dives into the quirky complexities of English spelling and pronunciation that perplex both learners and native speakers. The conversation highlights failed attempts at simplifying English spellings and examines the urban dynamics of major cities, revealing how our payment methods impact financial behavior.

Dr. Peter Atia, a longevity expert and author, shares insights on personalized health metrics and the importance of exercise for extending life. He emphasizes that small increases in physical activity can lead to significant health improvements. Adam Alter, a marketing professor, discusses the universal experience of feeling 'stuck' and offers practical strategies to overcome it. He explores creative stagnation and the value of collaboration, while highlighting cultural perspectives on change. Together, they provide a fresh approach to thriving in both life and longevity.

Elizabeth Greenwood, a writer known for her insights into everyday intuition, joins engineering expert Tim Minnshall, who explores the hidden world of manufacturing. They discuss the fascinating mechanics of intuition, emphasizing its role in decision-making and relationships. Greenwood reveals how gut feelings can guide us, while Minnshall unravels the complex processes behind manufactured goods. The conversation also touches on coffee's effects on alertness and the influence of intuition shaped by personal experience, making for an engaging exploration of our everyday choices.