Dr. Becky and Dr. Krystal talk with Steph Gaudreau, a certified intuitive eating counselor and nutritional therapy practitioner, all about reworking the relationship we have with food, movement, and our bodies. They break down what intuitive eating is (and isn’t), how to redirect all or nothing thinking, and how getting to the root of our mindset benefits our bodies. TOPICS:
 Meet Steph Gaudreau (00:14) What is intuitive eating? (02:22) Customizing intuitive eating for your individual needs (07:26) Setting goals that align with your intuition (11:52) Building a solid relationship with movement (14:32) Incorporating functional fitness (19:47) Recharging your energy (23:50) Empowering your mind with mental flexibility and good, better, best (26:39) Deconstructing the guilt and shame around food (32:33) More from Steph (34:36) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Get more from Steph Gaudreau on her website Follow Steph Gaudreau on Instagram @Steph_Gaudreau Grab a copy of Steph’s book, Core 4 Check out the Listen to Your Body Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky Campbell and Dr. Krystal Hohn talk with Health Care Practitioner and natural fertility expert, Nat Kringoudis. There’s something in this episode for everyone, whether you’re currently cycling, on the pill, or in menopause. They talk about the basics of the menstrual cycle, how to use your cycle to your advantage, and how tapping into our cyclical nature can help us better understand ourselves so that we can feel our best. TOPICS:
 Meet Nat Kringoudis (00:55) Understanding your cycle and its different phases (02:34) Using your cycle to your advantage and cycle scaffolding (09:15) Cycling when you don’t have a cycle (16:17) Using your environment to mimic cycle syncing (26:01) Getting curious about your cycle to better understand your body (31:14) More from Nat Kringoudis (33:07) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Get more from Nat Kringoudis on her website Follow Nat Kringdoudis on Instagram @NatKringoudis Check out Beautiful You Listen to the Wellness Collective Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with Lyme disease expert and licensed naturopathic physician doctor, Dr. Darin Ingels. After struggling with his own diagnosis and failed Lyme disease treatment with conventional medicine, Dr. Ingels found that proper diet, lifestyle management, and natural therapies worked better with his body to heal. Now, he’s sharing his research to help Lyme disease patients live healthy, symptom-free lives. TOPICS:
 Meet Dr. Darin Ingels (00:24) What is Lyme disease and how does one get it? (01:34) Common symptoms of Lyme disease (05:09) Getting a diagnosis for Lyme disease (08:54) Lyme disease treatments: antibiotics versus herbs (14:00) The connection between Lyme disease and autoimmune issues (19:50) Overcoming chronic illness (24:35) More from Dr. Darin Ingels (26:31) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Get more from Dr. Darin Ingels and sign up for his newsletter on his website Follow Dr. Darin Ingels on Instagram @DarinIngelsND Think you might have Lyme Disease? FIND OUT HERE Get a copy of Dr. Darin Ingels’s book, The Lyme Solution Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with Dr. Stephanie Estima, author of The Betty Body, about everything women’s health. From diet and exercise, to orgasms, libido, and pleasure, they unpack how pleasure is our divine birthright, the science behind how orgasms impact our overall wellness, and what we can do to incorporate more balance in our day to day. TOPICS:
 Meet Dr. Stephanie Estima and her book, The Betty Body (00:14) What is a Betty? (03:10) Keto cycling for women (05:30) How to sync your cycle with exercise (11:03) Stress management techniques and brain support (18:28) Creating a nighttime routine that works (23:18) Sex, orgasms, and the 7-day orgasm challenge (27:28) Foreplay for women (34:43) More from Dr. Stephanie Estima (40:21) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Get more from Dr. Stephanie Estima on her website Follow Dr. Stephanie Estima on Instagram @Dr.Stephanie.Estima Check out The Betty Body Listen to the podcast: Better with Dr. Stephanie Estima Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn’t, how to start fasting, and how to address common obstacles. TOPICS:
 Meet Dr. David Jockers (02:07) What is intermittent fasting? (03:23) Dr. Jockers’s experience with intermittent fasting (05:29) How intermittent fasting helps heal the gut (09:53) Inflammation, autophagy, and more benefits of intermittent fasting (11:49) Getting deeper into the gut: how fasting affects the microbiome (18:21) Intermittent fasting, the immune system, and histamine intolerance (22:29) Who is a good candidate for intermittent fasting (and who isn’t) (26:57) Switching fuel sources from sugar to fat (33:23) Common obstacles, MCT oil, and the importance of hydration and electrolytes (39:00) More from Dr. Jockers (51:56) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Get more from Dr. Jockers on his website Take 10% off Dr. Jockers Keto Brain C8 MCT Oil with code healthbabes10 Follow Dr. Jockers on Instagram @drjockers Check out Dr. Jockers's books, The Keto Metabolic Breakthrough and The Fasting Transformation Listen to the Functional Medicine Podcast with Dr. Jockers Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with their patient, Jessika Carr: the first full-time WWE female referee in history. Jess shares her experience with working on her relationship with food to heal her body, the mindset shifts she made around weight loss and body image, plus how she got to where she is now: a strong, driven, energetic wrestling rockstar. Image courtesy WWE. TOPICS:
 Meet Jessika Carr (01:56)  Jess’s path to WWE (08:53) Finding your identity outside of your own expectations (10:34) Body image and retraining your mindset (14:23) Using data as a tool (16:26) Rewriting negative self talk for long term goals (22:27) Jess’s motivation, finding the “why” (32:10) Reframing the conversations around weight (35:22) What’s next for Jess (37:40) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast, and follow Jessika Carr @WWEladyrefjess Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal are answering more of your questions about histamine intolerance. How to determine if you have histamine intolerance versus mast cell activation syndrome, histamine intolerance and gut issues, plus what to eat, what to avoid, how to test, and how to supplement. TOPICS:
 Histamine intolerance versus mast cell activation syndrome (01:04) What to eat and what to avoid (05:32) Supplements to support the liver and detox (06:23) Testing for histamine intolerance (07:37) The importance of supporting the liver (08:11) The protocol in practice (10:39) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Read the article: Histamine Intolerance, Mast Cells, and COVID-19 Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, and follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube

Dr. Becky and Dr. Krystal are talking about one of the most common issues that they see in practice: histamine intolerance. What it is, how it presents, what foods to avoid, how to empty out your “histamine bucket,” and how you can get relief and start feeling your best again. TOPICS:
 What is histamine intolerance? (00:22) How to address histamine intolerance (05:31) Foods that are high in histamine (07:15) The biggest driver of histamine intolerance and how to test (10:16) Supplements that can help “empty the bucket” (13:50) Environmental triggers for mast cell activation (15:43) Reintroducing high histamine foods (20:53) Where to start: the histamine quiz (25:20) MORE FROM THE HEALTH BABES: 
Get the show notes HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, and follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Get answers to your health questions HERE

If you’ve ever doubted the healing power of diet and lifestyle changes, this episode will make you a believer. Dr. Becky and Dr. Krystal talk with Dr. Terry Wahls who has first hand experience in addressing her own healing and revolutionizing healing protocols for autoimmune diseases. From being bound to a wheelchair to dancing every chance she gets (and helping thousands of patients in the process), Terry is truly an inspiration. TOPICS:
 About Terry and her breakfast (00:20) Addressing lifestyle to treat autoimmune disease (09:09) Getting the family involved in healing (11:49) Expanding the reach of Terry’s methods (13:23) Clinical research and proving success (14:57) Relapsing in healing and revisiting triggers (19:58) Root cause of health issues (26:55) Three things to get started in addressing illness (30:05) The Wahls Protocol Virtual Seminar (37:55) How Dr. Becky met Dr. Wahls (42:06) Where to find Dr. Wahls and read more (45:45)  MORE FROM THE HEALTH BABES: 


Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Sign up for the Wahls Protocol Seminar Virtual Experience Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, and follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE  

Let’s talk about libido! In this episode, Dr. Becky and Dr. Krystal chat about all of the factors that influence libido, plus what you can do to manage your drive and your expectations around sex. The more you understand the way libido works, the more empowered you’ll feel about making choices to support your sex drive. TOPICS:
 Getting comfortable with understanding libido (01:26) What to look at from a functional medicine perspective (03:27) Different factors that influence libido (08:33) Stepping away from comparisons around libido (16:29) Natural methods to boost libido (19:36) Supplements that support libido (24:44) Libido FAQ (29:08) MORE FROM THE HEALTH BABES: 


Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, and follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE