Dr. Becky and Dr. Krystal talk with Steph Gaudreau, a certified intuitive eating counselor and nutritional therapy practitioner, all about reworking the relationship we have with food, movement, and our bodies. They break down what intuitive eating is (and isn’t), how to redirect all or nothing thinking, and how getting to the root of our mindset benefits our bodies.

TOPICS:


• Meet Steph Gaudreau (00:14)
• What is intuitive eating? (02:22)
• Customizing intuitive eating for your individual needs (07:26)
• Setting goals that align with your intuition (11:52)
• Building a solid relationship with movement (14:32)
• Incorporating functional fitness (19:47)
• Recharging your energy (23:50)
• Empowering your mind with mental flexibility and good, better, best (26:39)
• Deconstructing the guilt and shame around food (32:33)
• More from Steph (34:36)

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