Health Babes Podcast #012: The 3 Ms: Menopause, Men’s Hormones, and Mitochondria with Dr. Carrie Jones
May 25, 2021
46:17
Dr. Becky and Dr. Krystal talk with Dr. Carrie Jones about hormones. The mitochondria isn’t just the powerhouse of the cell, it’s where hormone production starts; supporting your mitochondria helps to support your overall health. Whether you’re a man, a cycling woman, a woman in perimenopause, or a woman well into menopause, this episode is for you. Learn how to support your hormones and your mitochondria with and without supplements.
TOPICS:
- Meet Dr. Carrie Jones (01:23)
- All about perimenopause (02:03)
- Moving from perimenopause into menopause (03:27)
- Progesterone, testosterone, estrogen, libido, and how they affect men and women (12:47)
- Stress management and how to manage stress without supplementing (16:13)
- Supporting mitochondria holistically (23:36)
- Sleep hygiene, cortisol, and blood sugar (28:32)
- Testing saliva for hormone levels (33:16)
- How the pill affects hormones and overall health (35:14)
- Supplementing with bioidentical hormones (42:30)
- More from Dr. Carrie Jones (44:13)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
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- Get more from Dr. Carrie Jones on her website
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- Get resources on how best to support your thyroid HERE
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