Dr. Becky Campbell and Dr. Krystal Hohn talk with Health Care Practitioner and natural fertility expert, Nat Kringoudis. There’s something in this episode for everyone, whether you’re currently cycling, on the pill, or in menopause. They talk about the basics of the menstrual cycle, how to use your cycle to your advantage, and how tapping into our cyclical nature can help us better understand ourselves so that we can feel our best.

TOPICS:


• Meet Nat Kringoudis (00:55)
• Understanding your cycle and its different phases (02:34)
• Using your cycle to your advantage and cycle scaffolding (09:15)
• Cycling when you don’t have a cycle (16:17)
• Using your environment to mimic cycle syncing (26:01)
• Getting curious about your cycle to better understand your body (31:14)
• More from Nat Kringoudis (33:07)

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