Health Babes Podcast #010: How to Best Support Your Cycle with Nat Kringoudis
May 11, 2021
36:11
Dr. Becky Campbell and Dr. Krystal Hohn talk with Health Care Practitioner and natural fertility expert, Nat Kringoudis. There’s something in this episode for everyone, whether you’re currently cycling, on the pill, or in menopause. They talk about the basics of the menstrual cycle, how to use your cycle to your advantage, and how tapping into our cyclical nature can help us better understand ourselves so that we can feel our best.
TOPICS:
- Meet Nat Kringoudis (00:55)
- Understanding your cycle and its different phases (02:34)
- Using your cycle to your advantage and cycle scaffolding (09:15)
- Cycling when you don’t have a cycle (16:17)
- Using your environment to mimic cycle syncing (26:01)
- Getting curious about your cycle to better understand your body (31:14)
- More from Nat Kringoudis (33:07)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
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- Get more from Nat Kringoudis on her website
- Follow Nat Kringdoudis on Instagram @NatKringoudis
- Check out Beautiful You
- Listen to the Wellness Collective Podcast
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
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- Get resources on how best to support your thyroid HERE
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- Get answers to your health questions HERE