Beyond the Self with Africa Brooke
Welcome to our unfiltered corner. The voicescapes you'll be taking in are created by myself, Africa Brooke.In a worldly sense, I am a globally acclaimed consultant, mentor, writer, and artist. My deepest desire with this podcast is to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity.I'm all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage.That's where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL.I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness.In every episode I'll lay out encouraging insights about our shared human complexities, both messy and fucking beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life.If you're looking for an uncompromising approach to personal development and life philosophy, you've found yourself in the right place. Here, we don't hold back. Welcome to Beyond the Self.
Latest episodes
Feb 14, 2022 • 1h 5min
#022 - What to do when change feels f*cking scary (LIVE Oct 2020)
An audience member reminded me of this fantastic LIVE I did nearly two years ago. It was relevant then, but it feels even more relevant now - for reasons you'll discover as you listen.Be it a romantic breakup, friendship breakup, job transition, career change, displacement, moving home, letting go of an old identity, entering a new relationship, discomfort caused by experiencing success, a shift in your health, or if you're feeling as though change is coming- but you can't quite put your finger on the details...this ep might give you some much needed clarity.As always, I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
Feb 7, 2022 • 49min
#021 - Are other people entitled to decide how you use your voice?
"Those who have accepted self-censorship as a part of themselves tend to work overtime to justify the punishment of those who choose to express themselves openly, and without fear.Often their outrage and calls for punishment won’t be based on the contents of what that person is saying, but the fury will be because that person is even DARING to say anything at all." - Africa BrookeI appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
Jan 31, 2022 • 38min
#020 - The true cost of entitled behaviour
This is one you won't want to miss!I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
Jan 24, 2022 • 56min
#019 - The truth shouldn't be controversial
Some juicy answers to some fantastic questions!I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
Jan 17, 2022 • 1h 9min
#018 - Do you know what you stand for?
Are you really who you say you are? Let's find out...I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
Jan 10, 2022 • 55min
#017 - Why discomfort is good for you
Discomfort gets a bad rep despite it being a crucial component if you want ever to want to exist beyond the confines of your 'comfort zone'. In this episode I make an argument for why we need to embrace it, instead of making an enemy of it. Let's talk about it!I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
Dec 31, 2021 • 57min
#016 - Do I need to apologise? And other thoughts
The host reflects on introspection and relationships, shares insights on COVID-19 challenges and alternative treatments, emphasizes gratitude and simplifying life, embraces emotional intimacy and in-person interactions, and discusses expanding the platform for wider reach.
Oct 22, 2021 • 44min
#015 - What you're not changing, you're choosing
Exploring personal growth, identity, and sobriety, the host reflects on engaging with diverse perspectives, navigating preconceived notions, and the transformative impact of sobriety. The podcast emphasizes gratitude for loyal supporters and encourages listener engagement for future discussions.
5 snips
Oct 8, 2021 • 51min
#014 - How to focus on what you can control
Exploring the balance between control and powerlessness, the episode delves into managing thoughts and emotions. It highlights the impact of mainstream news on mental well-being and the importance of self-awareness. The host invites listeners to a virtual event on self-censorship for personal growth.
4 snips
Oct 1, 2021 • 39min
#013 - How to stop self-censoring
Book your ticket for the private virtual event (October 23rd) on 'How to stop self-censoring in the age of cancel culture': https://africabrooke.com/eventsRead my open letter: Why I'm leaving the cult of wokeness_________________________________________________________________Are we truly free if we’re constantly afraid of exploring and intentionally expressing our own thoughts and ideas? Let's find out. I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were!
