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Values for Strength
- Know what you stand for and filter decisions through your values.
- Develop a robust internal system to withstand external influences, especially in times of psychological warfare.
Values for Self-Trust
- Define your values to build self-trust and understand yourself.
- Gauge what is important to you and determine your personal sense of right and wrong.
Goggins' Impact
- Africa Brooke describes a cold evening walk where David Goggins's words about motivation resonated deeply.
- This led to a new value emerging for her and the realization of the importance of this podcast episode.